Rice oil: useful properties, contraindications, recipes, nutritional value and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A few years ago, rice oil, whose beneficial properties are in no way inferior to olive, corn or sesame oil, was popular exclusively on the Asian continent. But today it is quite widely used in domestic cooking, medicine and even cosmetology. After reading this article, you will understand why this product is so useful.

A few words about production technology

It should be understood that making vegetable oil (rice) at home is almost impossible. This unique product with a subtle characteristic aroma is a yellowish oily liquid. It is obtained not from the cereal itself, but from bran, which is exfoliated before packaging. During the production process, the golden-yellow layer, located between the protective film of the core, is pressed and cold pressed.

What's includedcomposition of rice oil?

This valuable product is considered one of the best sources of many nutrients, including vitamins A, E, B and PP. By analogy with other vegetable oils, it is rich in such fatty acids as oleic (about 46%), linoleic (about 36%) and linolenic (no more than 1%). In addition, it contains a sufficient amount of squalene, tocopherol, gamma orysonol and tocotrienol. All these substances are considered good antioxidants that protect the human body from the harmful effects of free radicals.

In addition, rice oil, whose properties are due to the high content of stearic and palmitic acid, has a beneficial effect on blood cholesterol levels. And the anti-inflammatory effect is explained by the presence of phytosterols in the composition of this product. These substances not only fight carcinogens, but also help to increase the regenerative properties of the skin, normalize water balance and strengthen cell membranes. It is also important that this product does not contain any impurities that could cause an allergic reaction.

Rice oil: beneficial properties and contraindications

This product has a unique composition that sets it apart from other vegetable oils. It is recommended for people suffering from various skin, oncological and cardiovascular diseases. It prevents the development of benign and malignant neoplasms, slows down the intensive aging of the skin, reduces the levelcholesterol, restores blood circulation and strengthens the immune system.

Today more and more people are consuming rice oil. Contraindications to the use of this extremely valuable product are limited to individual intolerance. Also, it should not be added to the diet of people with problems with the digestive tract. In other words, it should not be used during an exacerbation of pancreatitis, cholecystitis, gastritis and peptic ulcer disease.

How is it used in cooking?

Quality rice oil, the beneficial properties and contraindications of which are described just above, has a thick viscous consistency. It can significantly improve the taste of pastries and salads. Due to the fact that after it there is no stable burning, it is actively used for frying meat.

Among other things, it is considered a dietary product. Rice oil has only 884 calories/100 grams.

Medical use

Due to the unique properties of this product, it is actively and quite successfully used to treat many diseases. So, rice oil has an immunomodulating, regenerating and anti-inflammatory effect. But one of its main advantages is precisely hypoallergenicity.

The oil produced from rice bran helps to eliminate toxins. Vitamin E, which is part of it, prevents the activity of free radicals, and fatty acids are useful for cardiovascularsystem.

Use in cosmetology

In this area, the protective, strengthening, regenerating and rejuvenating properties that rice oil has are especially valued. Japanese women were the first to appreciate the cosmetic power of this product. They are well aware of the smoothing and whitening effect of rice oil. In addition, this product can be used to make homemade hygienic soap, ideal for facial skin care.

Pure rice oil can be used not only as an independent cosmetic product. It is often added to masks and night creams. It is perfectly absorbed into the skin, without leaving the slightest sign of oily sheen on it.

This product is successfully used not only for face care, but also for hands. To strengthen the nail plate, it is enough to massage it thoroughly with a cotton swab dipped in rice bran oil.

This product is also actively used to restore the beauty and shine of hair. In order to return the curls to their former he alth, it is enough to regularly apply a mask made from one egg yolk, two tablespoons of mayonnaise and one tablespoon of rice oil to them. The resulting mixture is applied to the hair, which is wrapped in a towel for greater effect. After an hour, the mask is washed off with warm water and regular shampoo.

Beauty recipes using rice oil

As mentioned above, this product containsall kinds of cosmetics. For those who do not have the opportunity to buy expensive caring masks and creams, you can cook them yourself. To date, there are many homemade recipes that feature rice oil.

For a massage, a remedy prepared on the basis of this product with the addition of peach seed extract is the best fit.

A gentle caring mask can be applied to weakened hair. To prepare it, you need to add one egg yolk to a mixture of 10 ml of rice oil and 200 ml of kefir. The resulting mass should be heated to 37-38 degrees and applied to curls. To obtain the maximum possible effect, it is recommended to wrap the head with polyethylene and wrap it with a towel. Keep the mask on for at least an hour. After this time, you need to wash your hair with warm water and a regular shampoo suitable for your hair type.

Owners of dry and constantly flaky skin of the hands can be recommended to lubricate it with a rather unusual remedy, consisting of rice bran oil, walnut extract and aloe. Just a few drops of lavender and bergamot oils can be added to this interesting composition. The finished mixture should be thoroughly rubbed into the skin of the hands, not forgetting the nails and cuticles. This tool has an antiseptic, nourishing and moisturizing effect. Those who wish to preserve the strength and beauty of their nails may be advised to rub pure rice bran oil into them daily for several weeks.

A great alternative to a store-bought night cream will be your owna prepared mixture consisting of 20 ml of rice oil, 10 ml of jojoba extract and cocoa. You can add a few drops of rose or mint essential oil for a pleasant fragrance.

Rice oil reviews

Those who have already evaluated this useful product are convinced of its useful properties. Many housewives have successfully replaced ordinary vegetable oil with them. And women who add it to the composition of home cosmetics claim that it not only tones, nourishes and moisturizes the skin, but also tightens the oval of the face. Many ladies claim that a body scrub made with rice bran oil helps get rid of cellulite, stimulates blood circulation and significantly improves the condition of the skin.