How to bake trout in the oven: a simple recipe for an amazing dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Trout dishes can be considered real delicacies. They are quite simple to prepare, but they taste amazing. At the same time, baking is recognized as the best method of heat treatment for this product. That is why whole trout baked in the oven will be delicious with any marinade and side dish. However, a real masterpiece of culinary art is the steak from this fish, cooked in foil, in a mixture of special herbs and sauces.

Ingredients

For the dish you will need:

- trout steaks - 4 pcs.;

- green peas - 300 gr.;

- leek - 3 stalks;

- vegetable oil - 4 tablespoons;

- 3 tomatoes;

- grated ginger - 1 tablespoon;- lemon - 1 pc.;

- soy sauce - 1 tablespoon;

- ground black pepper;

- parsley;

- s alt.

Preparation of marinade

In order for trout fish baked in the oven to turn out juicy and have its own taste, it must be marinated well. At the same time, the sauce should not be too sharp or contrasting, so that only it is not felt in the dish. Therefore, gradually add ginger, lemon juice, soy sauce, s alt and black pepper to the vegetable oil. receivedthe mixture is allowed to brew for half an hour.

Preparing and marinating fish

In order to bake trout in the oven, you must first thoroughly rinse the steaks, then wipe them with a paper towel and marinate in the resulting sauce. In this form, the fish can be left for 20 minutes.

Laying

After that, a sheet of foil is lined on a baking sheet with a matte surface outward. Steaks are laid out on it, which are decorated with green peas and leeks. From above, everything is poured with the remnants of the marinade and covered with a layer of foil in which it is necessary to bake the trout in the oven.

Baking

This type of fish is best cooked over high heat, but not for long. Therefore, it is placed in an oven heated to 200 degrees, where it will have to be for twenty minutes. After that, remove the top sheet of foil and cook the dish for another five minutes. This will create an amazing crust on the fish.

At the same time, you can bake trout in the oven not only in this way. You can use a special grill, which is placed in the oven over a regular baking sheet. Steaks are fried on it, as on a conventional grill, periodically pouring over the remnants of the sauce and the liquid collected in the lower pan. Naturally, at the same time, peas and leeks should not be placed on the grate.

Serving to the table

Thus, to bake a trout in the oven, you do not need to put a lot of effort and talent, but you need to show all the design talents in the design of the presentation. The point is that in itselfthe dish looks rather banal, so you need to decorate it in a way that suits its taste, but at the same time so that it does not look like in the dining room.

A large leaf of lettuce and tomatoes cut into rings are laid out on a plate. Trout steaks are placed on top, which are decorated with green peas and leeks. Parsley is also spread on the fish, and if desired, you can lightly sprinkle it with a small amount of grated cheese. So the dish will get a stunning appearance, which will also be combined with its unique taste and aroma.