Fried pollock: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pollock cannot be called an elite fish, but if you cook it correctly, then it will sparkle with new flavor accents, becoming extremely appetizing. By the way, one of the main advantages of this product is that it is completely non-greasy. It is thanks to this that even fried pollock is considered a rather low-calorie delicacy.

Some information about seafood

This fish is not as popular as cod or pink salmon, but it is much cheaper than them. But despite this availability, pollock can make a whole culinary masterpiece. After all, even when fried, this fish turns out to be unusually tasty. And in combination with vegetable salads or other side dishes, this treat can be safely served at the festive table.

In general, pollock is a versatile product that does not have a very bright taste. It is thanks to this quality that a wide variety of treats can be prepared from it, combining it with all kinds of ingredients and spices.

Features

Depending on the chosen recipe, fried pollock can be cooked in batter, breaded or without a shell at all. It can be easily combined with various vegetables such as onions, bell peppers, fresh herbs, zucchini,carrots or tomatoes. These treats are delicious and low in calories. But before moving on to such complex cooking methods, it is advisable to master the basic recipe for fried pollock. So you will learn how to make the fish soft, tender and juicy.

By the way, the recipe for fried pollock does not require any special culinary skills and exotic products. Just take into account that this fish has a rather specific smell. But at the same time, pollock has an excellent taste, especially if it is properly marinated.

Product selection

Before you start getting acquainted with the recipe for fried pollock, find out how to choose the right quality carcass. It is quite difficult to buy this fresh fish, so you often have to be content with a frozen product.

As a rule, pollock is served in ice glaze, the volume of which does not exceed 4% of the total weight of the carcass. Be sure to pay attention to this factor, otherwise you risk paying for plain water. If the glaze, as expected, is quite thin, then through it you can easily see the meat of the fish - it should be white. But all sorts of spots, mostly pink or yellow, indicate the staleness of the product.

It is necessary to defrost the fish only in a natural way: at room temperature or on the shelf of the refrigerator. Then the pollock must be thoroughly washed and the fins cut off from it. More convenientjust do it with scissors. After that, carefully cut the belly of the carcass and remove all the insides. If pollack is in scales, be sure to clean it.

If you are dealing with a gutted carcass, just thaw and rinse it.

Recipe for pollock fried with onions and carrots

This very delicate and tasty delicacy can be safely given even to the smallest members of the family. After all, pollock cooked according to the recipe, fried with onions, simply melts in your mouth. Besides? with proper processing, there is no risk of choking on a small bone. If you add pollock with potatoes or rice, then you will get a full-fledged second course.

So, to prepare a delicious fried pollock according to the recipe, you will need:

• 1 kg fillet;
• 3 onions;
• 2 medium sized carrots;
• 6 tbsp breadcrumbs;
• egg;
• s alt and pepper to taste;
• 100 ml vegetable oil.

Proceedings

Wash the butchered carcass thoroughly and dry with napkins. Cut the fillet into small pieces, then s alt and pepper to your liking.

Put the pan on the stove and pour oil into it.

Peel the onion and chop it into half rings, and grate the clean carrot on a coarse grater.

Crack the egg into a deep plate and shake slightly. Sprinkle the breadcrumbs onto a flat dish.

Dip the pickled pieces of pollock first into the egg mass, and then intobreading. Send the fillet to a hot pan. You need to fry the fish on both sides until a beautiful golden brown. To remove excess fat, fold the finished pieces on paper towels. And then send the fillet to a serving dish.

Now send the onions and carrots to the pan to sauté. After 10 minutes, put the golden vegetable mixture to the pollock. That's all, a fragrant and tasty treat is ready!

Recipe for fried pollock (with photo)

This method of cooking can come to the rescue when unexpected guests come to you or you are just hungry. But despite the simplicity of the recipe, pollock fried in a pan turns out to be very tasty and tender. This dish is guaranteed to become one of your favorite treats in your home.

To prepare the treat you will need:

• 0, 6 kg pollock;
• 10 g spices for fish;
• 6 tablespoons of flour;
• a little s alt, sea s alt is best;
• 100 ml sunflower oil.

The process itself will not take more than half an hour, and with some skill you can handle this delicacy in 15 minutes.

Cooking method

Cut the prepared carcass into portions or cut into neat fillets. Transfer the meat to a deep container, s alt and season it with the selected spices. In this form, leave the fish to marinate for an hour.

Pour the flour onto a flat plate. Put the pan with oil on medium heat and let it warm up well.

Preparedroll the fillet in flour and send to the frying surface. Cook fish on both sides until golden brown. Put the finished pieces on paper so that excess fat drains from them. On this fried pollock fillet according to the recipe is ready. As you can see, the process is absolutely simple and fast. With such a simple, but very useful treat, you can please the household at least every day. Your family will surely be pleased!

Fish in dough

One of the most delicious recipes for fried pollock is rightfully considered the one that uses batter. Despite the unpretentious preparation, the fish turns out to be incredibly tasty, soft and delicate. By the way, such a treat can take the place of a full meal or act as a cold snack. In both versions pollock turns out to be extremely tasty.

The thinnest layer of batter helps to preserve the natural juiciness of the fish, while practically not affecting the calorie content of the finished treat. Everyone should try this dish!

First prepare:

• 0.7 kg pollock;
• 2 eggs;
• 3 tablespoons of flour;
• 130 ml vegetable oil;
• s alt and seasonings of your choice.

Cooking process

To cook fish in batter, you will need a fillet. So first of all, defrost pollock, rinse it thoroughly under running water and let it dry. Then carefully remove the skin from the carcass and remove the bones.

Cut the fillet prepared in accordance with all the rules into even strips, fold into a deepcontainer and s alt. Do not forget to add the selected spices and spices. It is advisable to let the fish marinate for at least half an hour.

Crack eggs into another bowl, add flour to them and diligently stir so that there are no lumps in the mixture.

Put the pan on the fire, pouring oil into it. Dip each piece of fillet in the prepared batter and send to a hot surface. You need to fry the fish, as usual, until golden brown. Such pollock always turns out to be unsurpassedly tasty.