Meat with chickpeas: recipes, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the stores of our country, you can increasingly find such an exotic, it would seem, product like chickpeas. Do not be afraid to cook it, because chickpeas contain a huge amount of useful substances. They help to strengthen and maintain our he alth. The product is some mixture of peas, bladderwort and beans. The color can vary from light beige to green and even dark brown. Distinctive nutty notes appear on the palate.

Chickpeas can be used to prepare a huge number of dishes. It can be added to salads, boiled, fried, mashed, even used in desserts. Sprouted chickpeas are very often found in the diet of people who lead a he althy lifestyle. But chickpeas with meat are especially good. We want to present the recipes for this particular dish today. All cooking methods will be simple, affordable, understandable and, of course, very tasty in the end.

Meat with chickpeas and spicy sauce

This is a great dish to serve with dinner. A big plus is that it can be reheated the next day. The chickpeas will taste just as good, but the gravy won't.will lose its taste. In addition, this dish is perfect for those housewives who are just starting their culinary journey, have just begun to master new recipes. Of course, they are looking for recipes that are simple, quick to prepare, but at the same time distinguished by excellent taste and external qualities. This is the recipe we offer.

What you need

Now let's move on to the list of products that you need to stock up on if you decide to cook spicy chickpeas with meat. We note right away that the ingredients will be simple, available for purchase, their purchase will not require large financial costs.

• 220g chickpeas.
• 650g beef.
• One brightly colored bell pepper (orange, yellow, red).
• One hot chili pepper (optional).
• 450g tomatoes.
• 5 garlic cloves.
• Two onions.
• Three tablespoons of sunflower oil.
• One tablespoon good quality thick tomato paste (you can use homemade ketchup).
• A large bunch of fresh parsley.
• 25g butter.
• S alt.
• A spoonful of wheat flour.

Cooking Features

Chickpeas, like other legumes, take a long time to cook. To cut it down, soak the chickpeas for 12 hours in advance. Remember to change the water periodically. Cut the meat into pieces, fry until a characteristic blush appears. Add s alt, onion, garlic and spices. We mix. Fry for another 5 minutes.

Special taste of meat withchickpeas add tomato sauce. Its preparation should be done after the meat is fried. We send tomatoes, tomato paste, bell pepper, chili, greens, aromatic herbs to the blender container. We mix everything well. Put the fried meat in a saucepan, add peas, tomato sauce. We simmer for an hour. After the time has elapsed, add flour sauce to the dish. To prepare it, you need to fry a spoonful of flour in butter until a light brown hue appears. After the flour sauce has been added, stew the meat with peas for another 5 minutes.

This recipe is also good because you can cook chickpeas with meat in a slow cooker. The process will not differ in any way from the above, where a regular pan was used. In a slow cooker, chickpeas will cook even faster.

Stewed pork with chickpeas

To prepare this dish you will need a very modest, but tasty and he althy set of products:

• 620g pork;
• 3 large onions;
• spoon of tomato paste;
• 200g chickpeas;
• hot red pepper;
• s alt.

How to cook chickpeas with meat

Any peas (chickpeas are no exception) need to be soaked before cooking. The longer the beans are soaked, the faster they will cook. Boil chickpeas until half cooked. In a frying pan, fry the onion and pork, cut into portioned cubes. It is very important that the meat is browned on all sides. As soon as a golden crust appeared on the pieces of pork, add tomato paste, spices, a littles alt, half a glass of water. The meat is stewed for about 40 minutes. After the specified time, add chickpeas to the pork. Simmer for 25 minutes.

The result is an independent, complete, nutritious and very tasty dish. Meat with chickpeas can be served both on its own and in a delicious tandem with vegetable salad or boiled rice.

Peas with meat in pots

If you watch your diet, do not accept anything fried and fatty, then this recipe will suit your taste. Some losing weight, by the way, are very afraid to eat legumes. In vain. Nutritionists always focus on these vegetables. If the traditional peas, beans are tired, then they will be replaced by lentils or chickpeas.

The following ingredients are needed to prepare a very tasty chickpeas in a pot with veal:

• 180g peas;
• 460g meat;
• one bulb;
• s alt;
• hot chili;
• vegetable oil;
• one carrot.

How to cook

Chickpeas are classified as "strong" legumes, so they must be soaked before cooking. Pour the chickpeas into a saucepan, cover with water and leave overnight. The next morning it will cook for half an hour. In the meantime, cut the onion into half rings, grate the carrot on a coarse grater, turn the meat into small cubes. Fry the prepared ingredients in sunflower oil until golden brown. For a spicy touch, add sliced chili peppers.

Advice. If you consider yourself a spicy lover, then peppershould be added during the initial stages of frying. If a very spicy dish is "not up to you", then it is better to put chili circles at the very end of the process of frying meat.

It remains to collect the pots. We distribute the fried meat among the containers, add chickpeas, add water, close the lid and simmer for about an hour. At the end of cooking, you can add grated cheese. Here is a set of recipes for chickpeas with meat we got. Of course, this is only a small part of the whole variety of culinary delights that can be obtained from this type of legume. Bon appetit.