Chicken with chickpeas: cooking recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chickpeas - a plant of the legume family, grown by mankind since time immemorial. It contains a huge number of trace elements, minerals and vitamins. Peas are known to go well with many foods, but the recipe for chicken with chickpeas is one of the most popular and beloved by housewives. We offer today to cook some simple, but very tasty and satisfying dishes. The main ingredients are chicken and chickpeas.

Indian chicken with vegetables and chickpeas

This is a great option for a daily menu. The dish is prepared very quickly. The preparatory stage takes only 10-15 minutes, the rest of the work is done by the oven.

List of required ingredients

Chickpeas with Chicken and Vegetables recipe requires a simple set of products. "Indian" notes to the dish are given by a set of spices, which it is advisable not to neglect:

• 420g chickenbreasts (can be replaced with any kind of chicken meat);
• 300g carrots;
• 70g cauliflower;
• large bunch of cilantro and parsley;
• 400g canned chickpeas;
• lemon juice (1 tablespoon);
• two tablespoons (tablespoons) of peanuts;
• one tablespoon each of granulated sugar, mustard seeds, turmeric, ground ginger, coriander, zira;
• one teaspoon each of cayenne pepper, ground cinnamon, s alt;
• a little more than half a glass of oil (you can take grape, olive or peanut butter).

Description of cooking

Chickpeas and Vegetables Chicken Recipe is very easy to prepare. The most important thing is to choose quality ingredients. Chicken breast (it is better if it is not frozen) must be washed, the films removed, cut into portions. Rinse canned beans in a colander under running water. Do not be too lazy to disassemble the cauliflower into separate inflorescences. Carrots are peeled and randomly cut into small sticks.

While the preparatory process is in progress, you can turn on the oven and heat it up to 220 degrees. In advance, you can cover with foil and a baking sheet on which chickpeas and chicken will be baked. Recipes for preparing such dishes are good because you can do several preparatory activities at the same time, which will save time in the kitchen.

In a small bowl, mix all the spices listed in the list of ingredients. We also add oil, s alt and sugar. In a large bowl, mix vegetables, chickpeas, chickenfillet. Pour the prepared aromatic mixture, mix well. Transfer the food to a baking sheet and bake in the oven for 35 minutes.

While the dish is cooking, fry the nuts in a dry frying pan for three minutes. Drain the roasted peanuts on a paper towel and shake lightly to remove the skins. Finely chop the greens. According to the recipe, chicken with chickpeas is served in a large plate, sprinkled with peanuts and lots of fresh herbs. Also add some lemon or lime juice on top. Bright lemon slices can decorate the dish.

Chickpea soup with chicken breast and potatoes

We invite you to prepare a rich, very satisfying, but at the same time delicate in taste and low-calorie first course. The chickpea and chicken soup recipe is very often used by moms for capricious little gourmets who refuse to eat pea soups.

What products are needed

The list of ingredients below is for a 3.5-4 liter pot. If you cook soups in small saucepans ("one time"), then just divide the amount of food by two.

• 3 liters of water;
• chicken breast on the bone;
• three potatoes;
• onion;
• tomato;
• carrot;
• half cup of chickpeas;
• two bay leaves;
• sweet bell pepper;
• a pinch of s alt;
• a teaspoon of dried basil;
• three peas of allspice black pepper;
• two tablespoons of sunflower oil.

How to cook

If you are trying to make a recipe for chicken with chickpeas that uses dry beans, then in order to save time, it is recommended to soak them overnight in cold water. If possible, change the water several times. The next morning, after soaking, the water is drained, and the chickpeas are washed a few more times.

Pour the required amount of water into the pan. Add chickpeas. We put on fire. Bring to a boil. As soon as foam appears, reduce the fire and cook the beans for 10 minutes. Remember to stir the chickpeas occasionally so they don't stick to the bottom of the pot. After 10 minutes, add the bone-in chicken breast to the soup. After boiling, remove the foam, cook the broth for 40 minutes.

Now let's make a classic soup dressing. Peel the onion and cut into very small cubes. We wash the bell pepper, remove the seeds and the stalk, cut into thin long sticks. Carrots are peeled and cut into slices. Heat the pan, add a small amount of sunflower oil. Fry prepared vegetables until soft. Let's s alt a little. Three minutes before readiness, add finely chopped tomato, dried basil, bay leaf and peppercorns.

Now let's combine soup dressing and chickpeas with chicken (cooking recipes with photos will help novice housewives not get confused in the cooking steps). Cook the soup for another 5 minutes. Then you need to take out the meat and disassemble it into fibers. Let's send the chicken back to the soup. It remains to add potatoes, whichmust first be rubbed on a coarse grater. It boils very quickly. It will be enough for 7-10 minutes. Last time we try "on s alt". We turn off the fire. Let the soup stand for 5 minutes.

Chickpeas with Iranian chicken recipe

If you are thinking of mastering the recipe for chicken pilaf with chickpeas, then try cooking an Iranian dish. Which is very similar to our usual pilaf, but has a more pronounced oriental taste.

Products

This dish is served with a lot of finely chopped greens and boiled rice, which is reminiscent of pilaf. Prepares very quickly. To give a richer and brighter color, you can use bell pepper or a large amount of carrots.

Ingredients:

• 120g dried chickpeas;
• three large spoons of tomato paste;
• teaspoon of lemon pepper;
• three tablespoons (tablespoons) of sunflower oil;
• liter of water;
• two onions;
• 3g ground saffron;
• 550g chicken drumstick.

Here, it is chicken drumstick that is used for cooking. It is considered more rich in taste and satisfying, although the calorie content is slightly higher than that of the chicken breast loved by many.

Cooking

Pour chickpeas with cold water and leave for several hours. If possible, the soaking process of legumes can be extended for twelve hours. Heat sunflower oil in a small skillet. Peel the onion and cut into very small cubes. Fry it in oil until blush.

Marinate chicken drumsticks in lemon pepper and saffron. Then fry them on both sides for 3-4 minutes. Add tomato paste and simmer for a couple more minutes. Pour a liter of water into a small saucepan and put the chickpeas. We send stewed chicken drumsticks and fried onions there. Cover the pan with a lid, reduce the heat to a minimum and simmer for 45 minutes. At the same time, boil long-grain rice (you can use brown). When serving, first lay out the rice, and then place the meat and chickpeas on top. Do not forget to add a large amount of finely chopped cilantro or parsley. You can also add fresh bell peppers, a few slices of carrots and green onions with feathers on top for decoration and a richer vegetable taste.

This dish is perfect for diet food. One hundred grams contains about 280 kilocalories, which is quite enough for a full-fledged meat dinner. By the way, any dish of chickpeas and chicken is quite suitable for those who watch what they eat. The food is tasty, satisfying and very he althy.