2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Now more and more soy products appear on the shelves in the store. Soy milk, sauce, and even meat have become firmly established in the assortment of many supermarkets. Especially these products are popular among those who adhere to a he althy diet. And yet, is this product so good, and what is the harm and benefit of soy meat, let's try to figure it out.
Composition
This food product is made from a dough kneaded with defatted flour that has been cooked through a special cooking process. There are several varieties of soy meat on the market, which differ in the shape and appearance of the finished product. There is soy meat in the form of thin chops, flakes, goulash or cubes. As a rule, this product is used as a substitute for natural meat from livestock and poultry. The harm and benefits of soy meat is determined by its composition. It contains a large number of proteins and other biologically active compounds. In addition, soy meat is a dietary product because it contains a minimum amount of fat. Cooking soy meat is easy as it is fast food.
Useful characteristics of soy meat
100 grams of this dietary product contains about 102 kcal, which is quite small for meat. This suggests that it is quite suitable for people who monitor their diet in order to keep the figure in good shape. The benefits and harms of soy meat are still the object of study by many scientists. Many agree that it is an ideal food for obese people. Enriched with vitamins and minerals, the composition of this meat also determines its usefulness for any person - the meat contains vitamins B and E, potassium, iron, calcium and phosphorus. Many people believe that soy is much he althier than animal meat.
Harmful properties of soy meat
Everything has two sides anyway. Many people wonder if soy is harmful to the body. We can safely answer that negative consequences can arise only with excessive use of the genetic modification of this product. Natural soy meat, without the addition of GMOs, is not capable of causing any harm to humans. Despite all of the above, for some, the harm and benefits of soy meat are still an open question. Some scientists note that it may interfere with the formation of the thyroid gland or cause stunted growth in children.
In addition, it is noted that proteins can change the activity of the glands, so the consumption of this product is contraindicated for pregnant women. Among other things, the abuse of this meat can lead to a violation inkidney function due to oxalic acid content.
The harm and benefits of soy meat have already been clarified. Like any other product, it has positive and negative characteristics. Given that each organism is individual and has distinctive features, some may experience an allergic reaction to the components of soy meat.
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