Vitamin carrot-pumpkin casserole for adults and children

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Carrot-pumpkin casserole can become a real hallmark of a festive and everyday table. At the same time, the delicacy is light, satisfying, he althy and low-calorie at the same time. Every housewife can prepare such a dish, having the simplest set of products.

Highlights

Carrot-pumpkin casserole has a lot of features and advantages compared to other dishes:

• The combination of carrot and pumpkin creates a dish high in vitamins and minerals.
• The casserole is light, so it can be consumed by those who have diseases of the gastrointestinal tract.
• Low calorie content will allow people who watch their figure and diet to enjoy the dish.
• A simple set of products that will allow you to prepare a budget treat for the whole family.
• Due to the staple sweetness of its own, casserole can be a dessert alternative for kids.

Additionally, you can list a lot morepositive factors of the presented dish.

Cooking set

Carrot-pumpkin casserole should retain vitamins and turn out very tasty, so a minimum of products is used for cooking:

• 3 carrots.
• 300 grams of pumpkin.
• 2 eggs.
• 1 glass of milk.

In order for all the ingredients to get the right taste, namely, the vegetables gave the juice, you need to use a little s alt. If you want to get a spicy casserole that will become a kind of dessert, then you need to use cinnamon as well.

Principle of cooking

The recipe for pumpkin-carrot casserole involves the use of the simplest cooking technologies:

1. Peel, wash and boil the carrots until fully cooked.
2. The pumpkin also needs to be boiled, after cleaning and cutting the vegetable into small pieces.
3. Let the blanks cool completely.
4. Pure boiled vegetables with a blender until smooth.
5. Add eggs, milk, a pinch of s alt and a little sugar (1 tablespoon) to the container with the blank.
6. Grease a baking dish with butter. Pour the liquid substance and bake in the oven for 40 minutes.

It is advisable to serve the finished dish with an interesting sauce to make its base more juicy.

Children's he althy food casserole

Pumpkin-carrot casserole for a child should not be justuseful, but also fast. Naturally, the processing of the main ingredients itself will take a lot of time, but from already prepared products you can get an original delicacy for a child in a short time.

Carrot and pumpkin casserole can be a delicious dessert or a light snack for a child. Basic products for the dish:

• 300 g boiled carrots.
• 200 g boiled pumpkin. If a dessert is formed, then the product can be caramelized.
• A tablespoon of sugar for dessert.
• Fine-grained cottage cheese.
• Quail egg.
• A tablespoon of semolina or oatmeal
• Raisins, dried apricots, prunes - if dessert, or chicken, turkey fillet - if appetizer.

Often semolina is replaced with boiled rice. If oatmeal is used, then it should first be crushed with a blender, then boiled.

Cooking baby casserole

To make the dish tasty and the child likes it, you need to carefully grind all the ingredients. First, the base is prepared from basic products:

1. Chop boiled carrots with a blender. Do the same with the pumpkin. Thoroughly mix the two resulting masses.
2. Cottage cheese needs a little s alt for a snack or add sugar for a dessert. Using a blender, grind the fermented milk product to the desired consistency.
3. Raisins, dried apricots and prunes should be washed and poured with warm water for about ½ hour. Boil the poultry fillet and finely chop, cutting the meat into small pieces ortearing into fibers.
4. Mix cottage cheese with semolina, pour the mass into the carrot-pumpkin mixture. Add an egg here as well.
5. Pour dried fruits or meat into the workpiece. Thoroughly knead the "dough" so that all the ingredients are evenly distributed.
6. Prepare a baking dish by brushing the bottom and sides with butter. Place the workpiece in the container.
7. Preheat the oven by turning it to 180 degrees. Carrot-pumpkin casserole in the oven at this temperature is baked for approximately 30-40 minutes.

Instead of a large form, you can use portioned muffin baskets. This option will be ideal for filing, as it will look more interesting for the crumbs. Additional decoration will make the dish more appetizing.

Delicious and nutritious semolina casserole

Carrot-pumpkin casserole can be made high-calorie, give the dish new flavors, if you use semolina. You need to prepare the following products:

• 2-3 carrots.
• A large piece of pumpkin.
• 30g butter.
• 1/5 cup semolina.
• 1-2 eggs.
• A pinch of s alt.

Pumpkin-carrot casserole with semolina is prepared as follows:

1. Peel the carrots, wash and grate well. For grinding, use a fine or medium grater.
2. Peel the pumpkin and cut into small cubes. The approximate size of each element is 1×1 cm.
3. Pour 1/3 cup of water into a saucepan, put butter into the already heated liquid. When the butter has melted, pour intocontainer vegetables. Simmer the vegetables until they are soft.
4. When the carrots and pumpkin are sufficiently poached, you need to add semolina. Gradually pour the cereal into the saucepan. At the same time, constantly stir the mass.
5. When the semolina is almost cooked, you need to cool the mass and add an egg and a pinch of s alt to it.
6. Place the composition in a baking dish, leave in the oven for 20 minutes at a temperature of 180 degrees.

Eat the finished casserole chilled with sour cream and herbs.