2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The benefits and harms of kvass were known to the ancient Slavs. In those days, this drink was considered a panacea for various diseases, and it was given to those who experienced a breakdown. Unfortunately, the recipes for that kvass have been lost, and now they make it in a completely different way. The modern variation of this drink has many useful properties, but sometimes it is better to refuse to use it so as not to harm your he alth. The benefits and harms of kvass will be discussed later, but for now let's find out its composition.
Composition
Since kvass contains calcium, it strengthens teeth. In addition, the drink includes magnesium, amino acids and vitamins that provide the body with growth and development. Therefore, it is recommended to drink kvass with beriberi. It also contains minerals: copper, iron, phosphorus, molybdenum, cob alt, manganese and carbon dioxide, which contributes to faster digestion and absorption of food. Homemade kvass, the benefits and harms of which should be known to everyone, does not contain dyes and preservatives. That's whyeveryone is advised to prepare this drink on their own using only natural ingredients. Now let's move on to considering such aspects as the benefits and harms of kvass. So let's get started.
Useful properties
Recent studies by scientists have shown that properly made kvass (especially at home) has only a positive effect on the human body. One of the most important qualities of this drink is thirst quenching. It has excellent taste and good energy value. Kvass has a good effect on the functioning of the heart, normalizes metabolism and promotes weight loss. In addition, it relieves the feeling of fatigue and increases the efficiency of the body. By the way, with colds, its use causes an expectorant effect. Also, kvass will be useful to those who:
- Works hard and spends a lot of time in the sun.
- Suffers from alcoholism. Kvass will reduce cravings for beer and spirits.
- Has a poor appetite.
- Prone to beriberi and dieting. This drink will help satisfy your hunger.
Harm
Despite the obvious benefits, kvass has a number of contraindications, and in some cases its use should be limited, if not completely abandoned.
It is undesirable to drink kvass with high acidity of the stomach and various liver diseases, as well as with gout, enteritis
- People should not abuse this drinkwith severe hypertension.
- It is forbidden to drink carbonated and bread kvass, the benefits and harms of which have been known since ancient times, during pregnancy, and also during the entire period of breastfeeding.
- Do not give it to children under 3 years of age. When they grow up, buy only a proven drink, or even better, make it yourself.
It is better not to buy kvass from barrels (since its expiration date is unknown) and a bottled drink that does not contain useful substances
We hope the article turned out to be useful, and now you will definitely understand such a topic as the benefits and harms of kvass.
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