Quinoa is a he alth cereal

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The fashion for quinoa came to Europe in the wake of the passion for he althy eating. This plant is native to South America. Even before the discoveries of Columbus, it was cultivated by the indigenous people of this continent. For them, the main products were not only corn and potatoes, but also quinoa. This groats remained exotic for Europeans for a very long time. It was opened to consumers by expensive restaurants in North America, which, in pursuit of curiosities, were looking for something to surprise their visitors. In addition to being amazed at the unusual taste, the product won over the rich regulars of these establishments with a huge list of useful properties. Quinoa is a cereal whose he alth benefits have made a splash among our diet-minded contemporaries, making it the favorite of celebrities and sports coaches.

The composition of the magic product

What is so rich in this cereal? Iron, phosphorus and fiber, which makes it a very valuable product for people who are actively involved in sports. The content of gluten (which is found in abundance in wheat, and whose benefits are questioned by nutritionists) in quinoa (cereals contain other, more useful proteins) is minimal. Doctors involved in the training of astronauts considered this product as one of thecereals suitable for growing in space. In addition to grains, quinoa leaves can be eaten as a salad. Cereals that contain selenium are in themselves a very rare phenomenon. After all, this element is not often found in food products. It is very important for the endocrine regulation of the body and the prevention of cancer. The fats in cereals make them taste rancid and reduce their benefits. Quinoa contains lipids with a high content of lecithin and does not change its taste during long-term storage. The content of phosphorus and zinc in this cereal is comparable to the amount of these elements in fish.

And the usefulness of quinoa proteins makes it an indispensable product for vegetarians - it is a kind of milk substitute in its amino acid composition. The only thing that can make it difficult to eat this cereal is saponins, which are found in fresh grains. Therefore, without special processing, it is not recommended to include quinoa in your diet. Groats must be washed and industrially soaked before being eaten.

The most frequently asked questions about rare cereals

Amaranth is also very valuable and useful, along with quinoa, cereals. Where to buy these exotic cereals? In large supermarkets or in online stores with a wide range. What does quinoa taste like? It is most often compared to the taste of wild rice with a slight nutty undertone and herbal aroma. The preparation of this cereal may vary.

You can boil it for twentyminutes, ready to add to salads, but it is better to cook risotto from it in meat or vegetable broth with spices (cumin, rosemary and turmeric work well; some people like the combination with cilantro and basil). The combination of quinoa with vegetables is optimal - eggplant, zucchini and tomatoes perfectly set off the taste of this rare product. Lean meats and legumes are perfectly digested with it, seafood also adapts well to the taste of this cereal. Sweet dishes made from quinoa boiled with milk and brown sugar are very he althy and original. Puddings based on it, combined with natural marmalade, are a wonderful dessert for women who follow their figure.