2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
We do not always take care of our body and, in particular, the stomach. Especially when you have to choose between fragrant, very tasty dishes and he althy, light, but not so appetizing. A series of holidays with obligatory feasts, a vacation where "All inclusive" - and the stomach already needs help in the form of a fasting day, or even several. In such situations, an excellent remedy will save you - kefir with bran, which will gently cleanse the body and allow it to "rest" from digesting a large amount of not very he althy food.
Natural medicine for the stomach and intestines
If you constantly load the stomach with harmful and high-calorie dishes, then sooner or later it will "rebel". In what it is shown, you for certain represent. This is heaviness and bloating, pain, rumbling, difficulty withgoing to the toilet and other not very pleasant syndromes. It is unlikely that anyone will be happy with such a reaction. If troubles have already begun, then they urgently need to be eliminated. And it’s not a miraculous pill that will help you with this, but a natural, but effective remedy - kefir with bran. Let's take a look at the properties of each of these products.
Kefir is the favorite drink of the stomach
It's no secret that kefir is able to normalize the intestinal microflora and "calm" the stomach. This is due to the bifidobacteria contained in it, which prevent the occurrence of fermentation and putrefaction processes in the stomach, and contribute to the careful removal of decay products and harmful toxins. Kefir improves intestinal motility, speeds up digestion and helps nutrients to be better absorbed. Therefore, it must be drunk in case of stomach problems and after long feasts.
Bran good for the gut
Why is it recommended to use kefir with bran? The fact is that they are no less (and, perhaps, more) useful for the body. Bran is rich in fiber, and also contains potassium and B vitamins. They gently affect the intestines, improving its functioning and preventing the occurrence of dysbacteriosis (a frequent friend of malnutrition). Due to the increased peristalsis of the intestines, nutrients are absorbed worse, and the calorie content of the food eaten decreases.
Miraculous duet of kefir and bran
Double effect gives a combination of these products,therefore, nutritionists recommend using kefir with bran for weight loss. This drink can rightfully be called healing, since, firstly, it relieves many problems with the stomach and intestines, and secondly, it helps to lose weight by cleansing the body and accelerating metabolic processes. In addition, it is not only he althy, but also very tasty, nutritious and satisfying. They can safely replace the evening meal or arrange a fasting day with it.
Despite the fact that today there is a huge variety of diets and every day there is something new, the diet "Kefir and bran" does not lose its relevance. It is used by those who want not only to lose weight, but also to improve the body, cleanse itself from the inside, and therefore improve their appearance. After a few days of such nutrition, the skin will become cleaner, fresher and seem to shine from the inside. Try it and see for yourself. Have 3-4 meals a day. Mix kefir with bran at the rate of 2-3 tablespoons of food bran per glass of 1% kefir. You will not feel hungry, but at the same time you will get a minimum of calories and will not create heaviness in the stomach. Heal and lose weight using tasty and he althy folk remedies.
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