2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nutritionists recommend not completely limiting yourself to sweets during weight loss. It is worth switching to he althy sweets. As the right dessert, you can cook carrot cookies with oatmeal. You can add candied fruits, prunes, dried apricots or peanuts to them. Honey will make cookies sweet and he althy.
Classic recipe
To prepare the dish, you need to take 80 grams of butter, as well as 100-150 grams of sugar, one large carrot, a bag of vanillin (1 gram), baking powder, oatmeal (half a glass), 1 egg and wheat flour (100 grams).
Cooking
The process of making a delicacy begins with chopping carrots. It must be rubbed on a fine grater. Then add sugar to the butter.
Then it is worth mixing all the ingredients: carrots, sugar with butter and vanillin with baking powder. After that, gradually add flour to the finished mixture. receivedmix well.
Preheat the oven to 200 degrees. The baking sheet must be lined with baking paper. We form balls from the dough, which should be laid out on paper and baked in the oven for 20-25 minutes. After that, do not quickly pull the cookies out of the oven. You need to let it cool down so that it becomes crispy.
The recipe can be slightly supplemented and bake carrot cookies with dried apricots and oatmeal. To do this, add chopped dried apricots to the finished dough. Do not forget to wash the dried fruit well and rinse with boiling water.
Such cookies are not only tasty, but also very he althy. Dried apricots will add vivacity, strength and energy. Oatmeal will give you a good mood for the whole day.
With prunes
Carrot Cookies with Oatmeal are a good option for a he althy snack. Such sweets will not affect the figure, but at the same time they will give a sufficient amount of energy.
Ingredients and preparation
To prepare a treat, you need products: flour (a glass) and sunflower oil (a tablespoon), oatmeal (100-150 grams), a large carrot and a handful of prunes, a couple of peeled walnuts, a glass of sugar and vanillin to taste.
Cooking should start with chopping carrots and prunes. Before cutting the dried fruit, it should be washed well and poured over with boiling water. Nuts need to be cut or grated on a fine grater. In this recipe, a spoonful of honey will be useful.
Flour,sugar, oatmeal, nuts, carrots and prunes mix until smooth. From the resulting mixture we form balls. In this case, the oven should already be heated to 200 degrees. Put the cookies on parchment paper, and then put in the oven for 20 minutes.
Cookies can be rolled in sugar to make them sweeter. However, do not forget that this increases the calorie content of the product. Such carrot cookies with oatmeal without flour can also be prepared. Just add a little more oatmeal and let the dough rest.
Prune cookies are a he althy treat. Dried plums promote good digestion.
Diet dessert
Diet Carrot Oatmeal Cookies are a great start to the day. It charges with energy and vitamins for the whole day. At the same time, such sweets contain a minimum amount of calories.
This delicacy will take about 30-40 minutes to prepare. To do this, you need to take one carrot and one apple, an egg (protein), a third of a glass of flour, a glass of oatmeal, one teaspoon of baking powder, vanilla and ground cinnamon to taste, 2 tablespoons of flax seeds.
Flax seeds and spices in cookies can be added as desired. To make pastries sweet, you can add a few tablespoons of honey.
To prepare the dessert, you need to mix all the dry ingredients (flour, cereal, baking powder and spices). Rub the apple and carrot on a fine grater and mix with protein. Then mixed dry ingredients are added to this mixture and everything is fine.whipping.
The oven must be preheated to 200-220 degrees. Put the shaped cookies on a baking sheet in the oven for 15-20 minutes.
Such a delicacy can be offered to guests who adhere to a he althy diet. They can be consumed for breakfast or as an afternoon snack.
Carrot Cookies: Recipe with Oatmeal, Cottage Cheese and Banana
People who eat right are often looking for delicious and he althy desserts. What could be better than a combination of he althy oatmeal, fresh carrots and a sweet banana? Such sweets are perfect for a friendly tea party and an afternoon snack.
This delicacy can be prepared even when guests are already on the doorstep. The components necessary for cooking are in almost every home. And the process itself takes about 20 minutes.
Medium-sized carrots must be grated, then you need to mix it with oatmeal (a quarter cup) and a teaspoon of cocoa. Oatmeal should be ground in a coffee grinder, but you can not do this. Add sugar or honey (2 tablespoons) to taste.
Cottage cheese (150 g) and one banana knead in a separate container and beat. Then add them to the carrot-oat mixture and mix everything. We remove the resulting mass in the refrigerator for 30-60 minutes. This time is necessary for the flakes to swell and the dough to thicken.
The oven should be preheated to 180-200 degrees. We form balls from the oatmeal mass and put them on a baking sheet covered with parchment. Put in the oven for 20 minutes (check when done).
Cookies can be connected to each other. A layer between them can be made from curd cream with a banana. You will get an original and he althy dessert.
This is how you can surprise guests in a few minutes. Also, these sweets are the perfect snack or treat for tea.
Carrot Blues
Proper nutrition is the key to good he alth. Do not deny yourself desserts, you need to find the right pastries. Flour, sugar and eggs add the main calories to the dish. Therefore, desserts that do not contain these components are valued. Carrot cookies with oatmeal can replace chocolate and other sweets. When baking a treat at home, you can not only experiment with tastes, but also control the calorie content and composition. Don't add ingredients you don't like.
If you want to bake carrot cookies with oatmeal without eggs and without flour, then you need to prepare the following ingredients: large carrots (sweet), oatmeal (glass), thick apple jam - 2 tablespoons, water (30 ml), a tablespoon of honey, baking powder (a bag) and vanilla sugar (one teaspoon), a little vegetable oil (for greasing the paper).
As in the previous recipes, cooking will begin with chopping carrots and mixing all the ingredients. It is necessary to let the dough stand so that the flakes swell. In such a dough, you can add a banana (mashed with a fork) so that the cookies do not crumble. Homemade carrot cookies with oatmeal are very he althy for children. Housewives know thatkids will love this treat.
During cooking, it should be borne in mind that the cookie dough should not be too liquid. This can happen if the carrots are too juicy or if the jam is liquid. In this case, oatmeal should be ground into flour and added until the dough thickens.
Bake cookies in a preheated oven for 15-20 minutes. If you want the delicacy to be crispy, then take your time to take it out of the oven. The treat can be sprinkled with powdered sugar and served with tea or warm milk. Everyone will be delighted with such a dessert.
With candied fruits or sweets
Another flour-and-sugar-free recipe is Lean Carrot Cookies with Candied Ginger Oatmeal. For cooking, take oatmeal (150 grams), candied ginger or candy (a handful), a few tablespoons of liquid natural honey (to taste), large carrots, peanuts (a pinch), as well as 75 ml of water and 25 ml of olive oil.
Starting cooking, it is worth grinding all the solid ingredients (you can leave it in its original form if you wish). Mix water, oil and oatmeal. Add finely grated carrots, candied fruits and nuts. We form balls from the dough and put it in the oven to bake. If cookies are with sweets, then you need to put a candy in each.
In 30-40 minutes, carrot cookies with oatmeal will be ready. You can take it on a visit or eat with tea with your family. This dessert is not only tasty, but also he althy. However, it is enoughspecific taste due to ginger crumbs. Therefore, you need to consider that not everyone may like it.
Carrot Cookies with Oatmeal Benefits
He althy desserts are all the rage these days. Many try to find the recipe they need, which would combine the benefits and taste. Oatmeal cookies have always been considered a he althy treat. The oat flakes included in its composition have a beneficial effect on the digestive system. Also, such a dessert gives a quick feeling of fullness due to the high amount of energy.
If you make baking at home, you can make it even he althier. It is worth removing a large amount of sugar and replacing it with honey, bananas or dried fruits. You can exclude margarine and butter from recipes, as well as flour. By adding carrots, pumpkin or fruits to oatmeal cookies, you make the product several times he althier.
It is worth noting that even he althy treats are good in moderation. Therefore, do not get involved in the consumption of large amounts of carrot cookies with oatmeal. A few a day is enough.
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