Cashews, calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cashew is very popular all over the world. It has other names: western anacardium, Indian walnut, acajou. It is used not only for food, but also for medical and industrial purposes. Many experts call it the food of the future. The benefits of this product are quite extensive.

What are cashews

Indian walnut is an ornamental tree belonging to the sumac family. The fruits of the plant are a fairly common food product. An evergreen tree grows to a height of 10-12 meters. It is the closest relative of the lacquer tree, mango, poison ivy, pistachio and the Peruvian pepper tree.

Outwardly, the fruit of the western anacardium is very unusual and consists of two parts. The largest of them is a swollen pedicel of an impressive size (it is called an apple-kazh), the smaller part is the nut itself, covered with a hard shell. It looks like a fat comma with a seed inside. The approximate weight of one nut does not exceed two grams, however, the calorie content of cashews for this weight is considerable.

When the fruit ripens, it falls to the ground by itself. AfterThis fleshy apple seems to be desirable to consume immediately, because it is a perishable product. For this reason, it cannot be found in our country.

In India, there are many such trees, from which more than 20 thousand tons of fruits are obtained. Juicy apples are used to make juices, jams, marmalades and even alcoholic drinks.

Composition

Acajou contains the following useful substances: phosphorus, potassium, magnesium, sodium, iron, calcium, zinc, as well as carbohydrates, dietary fiber, natural sugars, phytosterol, saturated and unsaturated fatty acids, as well as vitamins PP, B1, B2 and E.

Useful properties

Regular use of cashews helps strengthen blood vessels and the heart. Indian walnut has a beneficial effect on lowering blood sugar levels, is used during gastrointestinal disorders.

Doctors recommend including these nuts in the menu for anemia and nervous exhaustion, as the calorie content of cashews helps to saturate the body with essential trace elements.

In addition, nutshell decoction helps to cope with dermatitis, psoriasis, eczema, warts and skin cracks, and also helps with other skin diseases.

Western Anacardium is an excellent tonic, antiseptic, antibacterial, stimulant and antimicrobial agent. On top of that, cashews are also a powerful aphrodisiac. It has a beneficial effect on the reproductive system.

Application in other countries

Japanese experts proved that inkakazhu nuclei contain components that can destroy bacteria that aggressively affect tooth enamel. With proper oral care and the use of this amazing product, problems with teeth and gums will be a thing of the past.

Latin America can “boast” that they have learned to use acaju decoction for inflammation and diseases of the respiratory system: for bronchial asthma, influenza and various viral diseases.

In India, they make a decoction based on the shells and husks of dry kernels. It is used as a powerful antidote for venomous snake bites. Such a remedy is used internally or externally, however, it is important to adhere to a specific dosage.

Harm

Cashews can harm the body when they are raw. Between the shell and the shell is a caustic resin - cardola. Skin contact may result in severe chemical burns. At the site of the damaged skin, blisters appear, causing pain to the victim. That is why the cutting of Indian walnut fruits is trusted only to professionals. The oily liquid is removed by a special frying, during which the poison evaporates. After this procedure, you can eat nuts without fear of poisoning. By the way, this poison is used in industry. It is used to impregnate wood and protect against decay.

Contraindications

Despite the positive qualities of Anacardium western, not everyone is allowed to use it. So, for example, it is not recommended for people prone to allergies and with individualintolerance to the components of Anacardium western.

It is undesirable to eat it during the third trimester of pregnancy. It is also best not to use for those who have an increased risk of kidney stones / sand formation, as the disease may be activated.

Nutritional value of cashews

Despite the fact that the calorie content of cashews is quite high (about 600 kcal / 100 g), it is widely used in nutrition. This is because acajou is low in fat compared to peanuts, almonds, and walnuts.

Calorie content of cashew nuts per 100 g of product - from 590 to 630 calories; fat - 48 g, proteins - 25 g, carbohydrates - 13 g. Experts say that the daily portion of cashews should not exceed 40 g.

Indian nut is found in various diets. Depending on the goal, this item on the menu can help with weight gain or weight loss. The uniqueness of Anacardium western is that it is quickly absorbed in the body and causes a feeling of satiety. When consumed, acajou reduces the required amount of food and calories.

Western Anacardium is also found fried. The calorie content of fried cashews is less than usual and is 570 kcal / 100 g of product. Additional indicators of nuts are also changing: fat becomes 42 g, proteins 17 g, and the amount of carbohydrates increases to 31 g.

If you compare the calorie content of cashews with vegetables, berries and fruits, it will certainly be higher.

How to choose

Today it is not difficult to find and purchasecashew. Any supermarket offers a choice of fresh, s alted, roasted nuts and even cashews in honey or chocolate glaze. But the greatest amount of nutrients is found in raw kernels.

When choosing an Indian walnut, you should pay attention to the appearance of the fruit. They must be intact, without various damages, such are stored longer. Dry, shriveled or even moldy should not be taken.

The freezer is considered the best place to store it. Minus temperatures will help maintain their quality for all 365 days. When stored in the refrigerator, the nuts will lie for about 3 months, but simply in a dry place - no more than 30 days. If cashews have a bitter taste, they should be discarded.

Indian walnut is a very he althy product, however, it is quite high-calorie. Calorie content of cashews per 100 grams is approximately 600 calories. Despite this, it is a frequent component in the diet. Scientists in Spain have been conducting research for many years, as a result of which they came to the conclusion that the use of acajou does not contribute to weight gain. Just a couple of nuts, due to their high calorie content, can satisfy the feeling of hunger for several hours. Vitamin-rich, tasty tropical fruit gives energy for a long time. With it, the body does not lose youth, vitality and efficiency.