Diet charlotte without sugar

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the onset of autumn, many housewives remember the wonderful recipe for apple charlotte, which has not lost its popularity over the years.

The historical birth of the recipe

The classic recipe for apple charlotte was borrowed from English cookbooks. The modern recipe for apple pie is slightly different from the original. Initially, the pastry looked like fluffy apple pudding, topped with various sweet sauces. For example, in Germany, charlotte was baked from ordinary bread with the addition of fruit mass and butter cream. This recipe still exists and enjoys a certain popularity. Over time, all apple pies on biscuit dough began to be called charlotte.

In our time, culinary specialists have simplified the recipe as much as possible. It has become more accessible, but due to its calorie content, some housewives are forced to refrain from such baking. Then inventive confectioners offered several options for the dietary preparation of charlotte, replacing some of the ingredients.

Charlotte without sugar: reduce calories

If you use a calorie calculator, it's easy to figure out whata 100-gram piece of sweet dessert contains 200 kcal. In order to reduce the calorie content of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "calm" ones. For example, honey and stevia are good substitutes for sugar. These ingredients are allowed even for diabetics. Dried fruits can also give additional sweetness. Charlotte without sugar with apples, pears and dried fruits will look no less attractive.

Reducing the number of yolks

Next, consider an ingredient such as an egg. According to the recipe for the pie, they need 5-7 pieces, from the point of view of nutrition, this is quite a lot. But a way out was found. You can add only proteins to the recipe, and then the calorie content will be significantly reduced, and the biscuit will still rise well.

You can reduce the number of eggs with baking powder or soda quenched with lemon juice. Such ingredients will provide a good biscuit height.

Replace fast carbohydrates with fiber

Charlotte without sugar and yolks is a very real thing. But what about flour? It is practically the main ingredient of the dish. Experience shows that it can be replaced. For example, so that charlotte with honey and apples without sugar does not lose its taste, you can replace wheat flour with rice or buckwheat. It would also be appropriate to use oatmeal. It is not necessary to exclude wheat flour completely, you can replace part of it with he althy, fiber-rich and vitamin-rich foods.

Some substitutions and deletions

Buttercan be omitted from the recipe. No one will notice the absence of such a product. You can add fermented milk products, such as kefir, to the dessert. To lubricate the form, it is preferable to use vegetable oil and generously powder the surface with semolina. When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, hostess will get sugar-free charlotte with apples, the recipe of which will beg for grateful guests.

Secrets of a lush diet biscuit

The main indicator of a quality charlotte is a well-whipped, tall biscuit. In order to achieve the ideal result, the ingredients must be mixed in a certain sequence. Considering that some products have been replaced with low-calorie ones, the cooking technology will be as follows. First of all, you need to separate the yolks from the proteins. Everyone does it the best they can. It is recommended to take eggs from the refrigerator, as the chilled egg whites beat better. Our recipe is called "Charlotte without sugar", but the sweetness should still be in the dessert, so feel free to combine the protein with honey and start whipping at maximum speed for at least 10 minutes.

Next, we just have to add a substitute for wheat flour. This is done carefully so that the squirrels do not lose their magnificent appearance. You need to knead the flour with a spoon, the mixer is no longer useful in work. The result should be a mass similar to thick pancake dough.

Doses:

• egg whites – 5-6pieces;
• coarse flour (oatmeal, buckwheat, rice) - one glass;
• honey or any other natural sugar substitute - 1 cup.

Preparation of dietary fruit filling

As you know, fruits also have different calorie content. Charlotte without sugar will be most useful if you use sour apples as a filling. The Antonovka variety is ideal for this. Such fruits have a fairly dense structure and look aesthetically pleasing in the finished cake.

Pears can also be used in dessert, but they must first be darkened in a pan. This applies to hard green varieties.

In order to use dried fruits as a filling, they also need to be pre-prepared. Well-washed fruits are poured with boiling water and left to cool completely. Then the fruit is laid out on a towel and excess moisture is removed. If this is not done, the bottom of the cake will be too wet and will not bake properly.

Do not use fruits with pits and tender pulp as a filling. It is also worth recalling that when preparing apples and pears, the peel must be peeled off. So that the prepared fruits do not darken while waiting for pouring, they can be dipped in lightly s alted water, and dried with a towel before laying.

The prepared batter is poured over the apples and dried fruits placed in the mold and baked at 200 degrees for 20 minutes.

Charlotte with honey without sugar

As you know, honey is most safely absorbed by the body and is allowed in certain proportions in the diet. You should also be aware that during heat treatment, this product changes its properties and partially loses its benefits. Therefore, you need to carefully replace sugar with honey. You can add stevia or fructose to the recipe.

Pie with sugar-free apples on kefir

Kefir charlotte without sugar is very tasty. Sour-milk products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. You need to do this as you manually knead the flour. According to the classic dessert recipe, 100 ml of kefir is required. This ingredient adds a subtle creamy flavor to the pie and partially functions as butter.

You can also cook a diet charlotte with cottage cheese. This product will partially replace flour. Naturally, cottage cheese should be fat-free. Such an ingredient is added to the dough during manual kneading of flour. Each housewife determines the dosage to her taste.

Now you know how sugar-free charlotte is prepared. The recipe for this dessert is in the article.