Calorie Whole Wheat Pizza with Diet Toppings

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pizza's calorie content is just a nightmare for those who dream of a slim figure and elastic muscles. This tempting dish is on the menu of many restaurants and your family may often ask you to cook it for dinner. Do not despair and do not rush to say goodbye to sports uniforms, even if pizza with ham is occasionally present in your diet. The calorie content of homemade cakes is completely in your hands.

Using natural products and some secrets, you can enjoy a delicious and he althy dish.

Pizza calories: how to reduce it without compromising the taste

Currently, he alth food stores have a wide variety of products to help you stay slim. Sugar is replaced with stevioside, and premium flour - barley, almond, coconut or spelled. But at the same time, other properties of the products must be taken into account, because sugar adds volume and color to baked goods. A wheat flourallows it to keep its shape and bake well. So, when making replacements, you need to take into account the fact that additional products may be needed. The calorie content of pizza in its classic version is at least four hundred kilocalories. It is guaranteed to reduce it due to a more dietary and light filling. But pizza ingredients such as cheese and tomato sauce cannot be excluded from this dish. And yet, they too can play a role in reducing the calorie content of pizza to at least three hundred kilocalories.

Flour can be replaced with whole grain. But not completely, but only partially. Such flour has more fiber, thanks to which the dough from it is denser, you can put heavier stuffing on it, for example, vegetables and herbs.

Cooking Italian pastries

Half a kilo of whole wheat flour makes two medium-sized pizzas. You will also need a teaspoon of olive oil and a pinch of s alt. Put all the listed products in the food processor and mix, adding warm water in small portions. The dough should be smooth, elastic and sufficiently dense. But not excessively, because you still have to roll it out with a rolling pin or with your hands. Lay thinly sliced mozzarella on the dough. It is less fatty than hard cheese.

But it is still advisable to find a light mozzarella and not put more than four slices on one pizza. The choice of sauce is unambiguous: no mayonnaise, pesto or cream. Cook it only from fresh tomatoes, peeled frompeel and grind in a blender. Add a whole bunch of basil, garlic and a few drops of olive oil. S alt to taste. Basil and garlic have the ability to activate fat burning in the body. Assemble the pizza in the following sequence: spread the wholemeal flour base with diet sauce, spread the mozzarella and place an additional topping on top. Without harm to the figure, you can add lean boiled chicken, seafood, non-starchy vegetables (paprika, broccoli). Pizza with mushrooms can also turn out quite dietary. Its calorie content also does not exceed three hundred calories. Mushrooms for her do not need to be fried, but only slightly stewed in a small amount of water.