He althy Whole Wheat Cookies: The Best Cooking Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of whole grain flour have been mentioned more and more lately. The product, which is obtained after a single grinding of wheat grains, unlike flour of a higher grade, retains a maximum of useful substances, vitamins, minerals and trace elements. Whole grain flour improves intestinal motility, stops cholesterol absorption and fermentation processes in the body. At home, not only he althy bread is made from it, but also cookies, which can easily replace traditional sweet pastries.

Diet Whole Wheat Cookies

The calorie content of this dietary, low-calorie cookie is almost one and a half times lower than traditional confectionery. This is one of the options for he althy baking, since the dough for the products is made from a mixture of whole grain and oat flour, which have a positive effect on bowel function.

Whole wheat biscuits are prepared in the following step-by-step sequence:

1. Firsta handful of raisins are poured with boiling water, dried and crushed. Then a tablespoon of sugar and butter, cinnamon and vanillin (½ teaspoon each) are added to it.
2. Oatmeal (40 g) and whole grain flour (110 g) interfere with the rest of the ingredients.
3. Soda is dissolved in 4 tablespoons of boiling water, after which it is added to the dough.
4. A tablespoon of any fruit puree is added last.
5. The kneaded dough is divided into 10 parts, after which products are formed from them by hand.
6. Cookies are baked for 15 minutes in an oven preheated to 180 degrees.

This quantity makes 10 whole grain flours.

Whole Wheat Cottage Cheese Cookie Recipe

This cookie can easily be classified as a he althy pastry. When preparing it, only whole grain flour is used, a minimum of fat and sugar, but a lot of such a he althy product as cottage cheese.

Step-by-step whole wheat flour cookies are prepared as follows:

1. 200 g of low-fat cottage cheese and 1 egg are beaten with a mixer.
2. Butter (180 g) should be melted, sugar (80 g), a tablespoon of honey, baking powder (1 teaspoon) and zest of 1 orange should be added.
3. Combine the curd part of the dough with the cream part, add whole grain flour (200 g).
4. Knead the dough, roll it out on the table and cut it out using the molds of the product.
5. Bake cookies for 20 minutes at 175 degrees.

Roll outcookies to a dough thickness of 5 mm. Products rise well and are quite soft and very tasty.

He althy whole grain oatmeal cookies

Low Calorie Wholemeal Oatmeal Cookies are made in the following order:

1. Oatmeal (1.5 tbsp.) and a glass of whole grain flour are mixed in one bowl. Sugar (0.5 tbsp), baking powder and cinnamon (1 teaspoon each) are added to the dry ingredients.
2. Yoghurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil are mixed in another bowl.
3. Dry ingredients are combined with wet ingredients to form a slightly sticky dough.
4. Shape the dough with wet hands (about 40 pieces) and lay out on a baking sheet.
5. Whole grain flour cookies with oatmeal are baked for 12 minutes at 190 degrees. The calorie content of one such product is 50 kcal.

Fragrant whole wheat flour biscuits with cumin

This cookie can be called dietary. For its preparation, low-calorie ingredients, a minimum amount of sugar and fragrant cumin are used. The result is a delicious and he althy whole wheat cookie.

The cooking recipe is as follows:

1. Combine all dry ingredients for cookies in one bowl: whole wheat flour (220 g), baking powder (½ tsp), a pinch of s alt, brown sugar or powdered sugar from it (50 g), cumin (1 tsp). spoon).
2. Add todry ingredients olive oil (70 ml). Mix well with a fork to get crumbs.
3. In a separate bowl, beat the egg with milk (1 tablespoon) and add it to the rest of the ingredients.
4. Now you need to knead a dense dough, roll it out on the table and form products using cuttings.
5. Send the cookie sheet to the oven for 10 minutes and bake at 200 degrees.

Whole Wheat Chocolate Cookie Recipe

The highlight of this easy-to-make cookie is whole wheat flour. Thanks to this ingredient, baking is not only tasty, but also he althy.

Whole wheat biscuits are prepared in the following order:

1. First of all, soft butter (100 g) with the same amount of sugar is whipped with a mixer.
2. After a couple of minutes, 1 egg is driven into the creamy mass.
3. In a separate bowl, dry ingredients are mixed: whole wheat flour (200 g), baking powder (1.5 teaspoons), a little s alt and pieces of dark chocolate (100 g).
4. Dry ingredients are added to the egg-butter mixture. Soft dough is kneaded and sent for 15 minutes in the refrigerator.
5. The dough is formed into small balls (20 pcs.), laid out on a baking sheet and flattened with the palm of your hand.
6. Cookies are baked in a preheated oven for 20 minutes at 170 degrees.

Remove the cooled cookies from the baking sheet and store in a sealed container for up to two weeks.