Cookies "Maria": composition, calorie content, useful properties. "Maria" (biscuit cookies) with diet and breastfeeding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

“Maria” is a cookie familiar from childhood. It should be noted that such a delicacy can be purchased at any time in the store. But to get more delicious and natural baking, it is recommended to do it yourself, using simple and affordable ingredients. For those who have never baked such a product at home, we will present a step-by-step method for creating it.

Classic cookies "Maria": cooking recipe

As you know, this delicacy contains a minimum of ingredients that can always be found in your own kitchen. But despite such a meager set of products, this product turns out to be very tasty and is especially liked by children.

Crispy biscuits "Maria": ingredients

• Chicken egg - 1 pc.
• Sand sugar - 1.5 large. spoons.
• Refined vegetable oil (odorless) - full large spoon.
• Fresh low-fat milk - large spoon.
• Flourwheat (you can take the 2nd grade) - a full faceted glass.
• Table soda (do not quench with vinegar) - ¼ dessert spoon.

Dough kneading process

"Maria" - crumbly and crispy cookies. This product receives such properties due to the fact that during the preparation of the dough a large number of eggs are not added to it and margarine or butter is not used. It should also be noted that due to the meager set of ingredients, Maria biscuit cookies are often used during he alth diets, when you really want to eat something sweet.

So, before baking such products in the oven, you need to knead a dense and homogeneous dough well. To do this, you need to break the chicken egg and lightly beat it with a fork. Next, add granulated sugar and quick-cooked table soda to it. After mixing all the components and achieving their complete dissolution, refined vegetable oil, low-fat fresh milk and sifted wheat flour are added to them. After thorough kneading, you should have a dense, but not too tight dough. In conclusion, the homogeneous base must be wrapped in cling film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.

Shaping products

Homemade biscuits "Maria", the composition of which is presented above, is formed very quickly and easily. To do this, remove the previously kneaded dough from the cling film anddivide it into three parts. This is necessary so that it is convenient for you to roll out the base on a cutting board. You need to get a very thin sheet (up to 3-5 millimeters thick), which should be cut into pieces. It is desirable to carry out this procedure with the help of special molds for cookies. But if you don’t have such a device, then you can use an ordinary faceted glass. For beauty on the surface of semi-finished products, you can make several punctures with a fork.

Heat treatment

Homemade biscuits "Maria", the calorie content of which does not exceed 350 energy units per 100 grams, is baked in the oven very quickly. But before that, the formed products must be carefully moved to a baking sheet lined with baking paper. After that, the filled sheet must be placed in a very preheated oven for about 5-7 minutes. If you want more crispy and browned cookies, then increase the time by a couple more minutes.

How to properly serve?

Dry biscuits "Maria", prepared at home, should be served after cooling or hot. It is recommended to additionally prepare tea, cocoa or coffee for such a dessert. It should also be noted that such products do not deteriorate for a long time, as they do not contain margarine or butter. In this regard, they can be prepared for future use and stored in a special container for dry foods.

Cooking delicious and hearty homemade cookies together

"Mary" -cookies that have many cooking options. It should be noted that most people believe that such a homemade treat is made with only a minimum amount of sugar and fat. But it is not always the case. After all, those who prefer to eat more high-calorie pastries have long invented their own recipe. So how is the hearty Maria cookie prepared? The composition of its base includes the following ingredients:

• baking margarine or fresh butter - about 150g;
• medium-sized sugar sand - ½ cup;
• fresh milk 4% - ¾ faceted glass;
• potato starch - 1.5 cups (maybe a little more);
• light wheat flour - full glass;
• table soda without prior extinguishing - dessert spoon without a slide;
• fine iodized s alt - a pinch;
• vegetable oil - for greasing the mold.

Cooking the base

For obvious reasons, it is better not to use such cookies "Maria" when dieting. After all, it contains a large amount of cooking oil and granulated sugar, which together gives the effect of a calorie "bomb". But if you are not too worried about your figure, then this version of delicious homemade baking is the best for you.

To knead the dough, remove the margarine or butter from the refrigerator in advance and thaw it completely indoors. It should be noted that some impatient housewives try to speed up this process by exposing the cooking oil to thermalprocessing. We do not recommend doing this, since the dough based on melted butter does not turn out the way the recipe for the presented cookies requires.

After the cooking oil has become completely soft, it must be put in a bowl along with sugar and s alt. Thoroughly grinding all the ingredients with a fork, you should get a homogeneous whitened mass. It is necessary to pour fat milk at room temperature into it and continue mixing. After that, it is required to pour the sifted wheat flour into the oily mixture along with table soda. As a result, you should form a liquid homogeneous mass. In order for the cookie base to thicken and make it easy to cut beautiful semi-finished products, potato starch must also be added to it.

After all the described actions, you should get a lush, tender and fragrant dough, which must be placed in a bag and kept in this state in the refrigerator for 60 minutes. During this time, the base will become tight, which will contribute to easier rolling.

Cookie formation process

Hearty biscuit cookies "Maria" (the composition of such a high-calorie product is presented above) is formed in the same way as the dietary treat described at the very beginning of the article. To do this, remove the oily base from the refrigerator and roll it out on a cutting board, lightly sprinkled with sifted flour. By the way, the thinner the layer, the more crispy the products will turn out. At the same time, do not forget that the soda added to the dough contributes to its significant rise during thermalprocessing.

After the dough is rolled out, it must be cut into beautiful figures using a shaping knife. If desired, on top of each product, you can put roasted and crushed peanuts to crumbs or sprinkle them with a pinch of coarse sugar. Such a procedure will make the dessert not only sweeter and tastier, but also more attractive in appearance.

Baking products in the oven

Hearty and tasty cookies "Maria" with about 500 calories are baked in the oven a little longer than diet products that do not include margarine or butter. Formed semi-finished products must be carefully transferred to a baking sheet greased with vegetable oil, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise a little, and also brown well, become tasty and beautiful.

Proper serving

"Maria" - cookies that can be prepared for diet food, and for hearty and high-calorie tea drinking. After the products are completely cooked, they should be removed from the oven and put on a plate. Before serving, it is advisable to completely cool such a delicacy, and, if desired, pour over with chocolate icing.

How is a hard cookie made?

The technology for the production of such products involves the use of a minimum amount of granulated sugar and vegetable oil. This composition has a strong effect onelastic properties of the base. Indeed, due to the reduced content of the two components presented, the dough very quickly takes on its original shape, which greatly complicates the process of rolling it out, which is noticeably delayed. That is why this delicacy is called lingering.

It should be especially noted that the recipe for such cookies is quite similar to what was described at the very beginning of the article. However, there is still a difference between them. In this regard, we will present its step-by-step method of preparation. For this we need:

• egg powder - 30g;
• sugar cane sand - 1.5 large. spoons;
• refined olive oil, that is, odorless - a full big spoon;
• filtered drinking water - ½ cup;
• fine s alt - a pinch;
• wheat flour (you can take the 2nd grade) - a full faceted glass;
• table soda (should not be quenched with vinegar) - ¼ dessert spoon.

Dough kneading

To prepare long biscuits "Maria", you should pour drinking water at room temperature into a bowl, and then add granulated sugar, a pinch of s alt, refined olive oil to it and mix thoroughly. While the bulk ingredients are dissolved in a warm liquid, you should start preparing the second part of the base. To do this, combine sifted wheat flour, egg powder and table soda in one container. After thorough mixing, the bulk mass must be gradually added to water with sugar and butter. As a result of a longkneading you should have a fairly dense and homogeneous dough. To make it softer, and it was easy to make semi-finished products from it, it needs to be wrapped in cling film and left warm for 35-45 minutes. If you do not follow this procedure, then it will be quite difficult for you to roll out the base on a cutting board, which will make the whole process longer.

How to form products correctly?

After a short exposure of the dough in cling film, it should be removed and rolled into a sheet with a thickness of about three millimeters. Next, the layer needs to be cut into even small triangles using an ordinary knife. For taste and beauty, the surface of the formed products can be sprinkled with a small amount of ground cinnamon.

Heat treatment process

After the semi-finished products are ready, they should be carefully laid out on a baking sheet pre-lined with parchment paper and placed in an oven preheated to 190 degrees. Such products are baked for five minutes. Then they need to be taken out, cooled, put in a deep plate and served with green tea.

Useful information

How many calories are in the Maria cookies, which were prepared according to the above recipe? This question is of interest to quite a few women who plan to use this delicacy while following various diets. Due to the fact that a minimum of granulated sugar and olive oil was added to the dough of such a product, the cookies are really low-calorie. So,100 grams of the finished product contains about 60 g of carbohydrates, 7 g of proteins and the same amount of fat. Based on these indicators, it should be noted that such a homemade delicacy contains approximately 270-300 kilocalories per 100 grams.

Of course, it is highly discouraged to abuse this pastry during a diet, but it is quite possible to please yourself with it in moderation without harming your figure. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also due to the fact that such a treat is a he althy and nutritious product without additives and flavor enhancers, which does not cause any allergic reactions in a newborn baby.