Sourdough "Narine": reviews, instructions for use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is so important to keep your he alth, as well as those of your family and friends. Many are rethinking their daily diet at the root in order to switch to the right lifestyle. Currently, dairy products are the key to proper bowel function. You can find many different curd and yoghurt drinks and desserts on store shelves, but which one to choose?

The benefits of dairy products

When used regularly:

1. Improves the functioning of the digestive tract.
2. The body is enriched with beneficial bacteria.
3. It helps to cope with constipation, for example, the sourdough "Narine", reviews of which are only the most positive.
4. Promotes immunity.
5. Helps fight some skin diseases.

Types of yogurt

Conventionally, all fermented milk products are divided into living and non-living. In the first case, a large number of beneficial bacteria significantly shortens the life of the product. In non-live yoghurts, a large number of bacteria are killed through sterilization and processing processes, respectively, andshelf life can be up to a year. But here we can only assume about useful properties.

Trends of the modern world are increasingly striving for natural, so the "Narine" sourdough, reviews of which are increasingly found on the forums, has become widespread. Mostly in developed countries, such as Bulgaria, people want to eat everything natural and without preservatives. That is why they make cottage cheese, cheese and yogurt at home on their own.

There is also a division of yogurt into natural, fruit and flavored. The first is made only from milk and sourdough, without the addition of preservatives.

Fruit yogurt suggests the presence of berries, fruits, jams or syrups in the composition. For example, if you take the "Narine" starter, reviews of which you will read below, along with milk and pieces of fruit, then you can enjoy natural fruit yogurt. In the store you can buy the same product, but with thickeners, preservatives and additives.

Flavored yogurts come with additives and fixatives. In developed countries, they stand separately on store shelves and are much cheaper than natural ones.

Calorie and fat content

It must be understood that the calorie content of any yogurt depends on the fat content of milk and the amount of sugar, as well as sweet fillers. If we are talking about natural yogurt, which is made on the basis of the Narine sourdough (its use, reviews and taste qualities have been verified by many chefs in the world), then the energy value of such a product will not exceed 250 kcalper 100 ml. Of course, you can find much lower calorie foods in supermarkets, but there is almost no benefit from them.

Reduce the energy value of homemade yogurt by using skim milk and avoiding sugar and additives. However, keep in mind that natural yogurt requires a lot of energy to digest, so don't worry about extra calories.

"Narine": instructions for use, consumer reviews

On the modern market, you can find many drugs that affect the intestinal microflora, but not all of them need and can be trusted. "Narine" in its composition contains bifidobacteria and lactobacilli in an amount of at least 109 degrees. This volume is quite enough for the intestines to be populated with beneficial microorganisms.

Sourdough "Narine" (instruction, reviews reveal how to prepare fermented milk products) is sold in a pharmacy. Such a drug is produced in several forms: tablets, powder and finished fermented milk product "Narine Forte". Each form contains milk and yeast concentrate, which is an additional source of vitamins and minerals.

Issue form

Probiotic "Narine" manufacturers offer in the form of tablets and capsules, as well as powder in packages. Tablets can be purchased in quantities of 10 to 50 pieces per pack at a dosage of 300 and 500 mg. But the capsules are released in concentrationactive ingredient 180 and 200 mg, 20 or 50 pieces per pack. The powder is sold in bags or bottles of 10 pieces in a dosage of 200 and 300 mg.

You can also buy "Narine Forte" in the form of a fermented milk bioproduct (kefir drink), 12 ml, 250 ml, 300 ml and 450 ml bottles.

Mechanism of action

When using the finished product "Narine", lactobacilli and bifidobacteria begin their action already from the oral cavity. Then they spread through the gastrointestinal tract and restore the natural microflora, thereby improving digestion and removing toxins. With regular use of such a product, the body gets rid of harmful substances, which favorably affects the condition of the skin and hair, as well as the whole organism as a whole.

"Narine" helps to cope with constipation and dysbacteriosis, including in the vagina, as well as with delicate stomach problems: belching and heartburn. Many note the positive effect of lactobacilli on the skin. Dermatitis and psoriasis are cured, of course, with complex treatment.

Destination

Almost always, doctors advise drugs that restore the intestinal microflora after a course of antibiotic therapy. During the treatment of various intestinal diseases, bifidobacteria are also prescribed. "Narine" can also be used as a prevention of constipation and dysbacteriosis.

Reviews

Sourdough "Narine", like any drug, has both positive and negative reviews. I am very pleased with the fact that there are much more positive reviews than negative ones. This drug has proven itself very positively. Moms make he althy yoghurts for children and the whole family, even the older generation is also happy to enjoy live yoghurt.

Businessmen and just busy people are very satisfied with fermented milk products. For a very long time, many suffered from intestinal problems: frequent constipation is replaced by diarrhea. There is no time for a full breakfast, lunch and dinner. Constant heartburn and bloating prevented me from enjoying life. In the pharmacy, many people are advised to leaven "Narine", reviews of which are always only positive. At first, many are very skeptical about this. However, after one day they still decide and prepare a curative fermented milk product, they no longer know what constipation is. For more than a year, the daily diet of many people has included the obligatory use of live yogurt.

Many men note that "Narine" is very tasty and he althy. For the first time, many discovered this product for themselves about a year ago. The main disadvantage is its short shelf life. However, this is also its great merit. Making yogurt is not difficult and fast enough, so everyone recommends it.

By the way, "Narine" forte (reviews of which are also the most positive) does not need to be cooked at all. Everything is simple and easy.