Saury soup: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows the benefits and nutritional value of fish. Ocean species of fish stand out especially favorably from this side. One of such valuable and prominent representatives is saury.

It contains easily digestible proteins, saturated and unsaturated fats, complex and simple carbohydrates. The calorie content of the product per hundred grams is about two hundred kilocalories. Saury contains large amounts of vitamin A, nicotinic acid, vitamin C and D. In addition, this fish is saturated with a large number of useful trace elements (fluorine, iron, chromium, etc.).

Canned saury

Getting fresh ocean saury from the nearest supermarket to the kitchen is a rather difficult task. But cooking soup from canned saury is quite doable. It has been proven that this fish does not lose a large number of its beneficial properties and vitamin composition during heat treatment. Canned saury is the most useful product for the body, from which you can cook a lot of snacks and salads. But first courses are especially appreciated by housewives.

Soups from saury are prepared quickly, do not make you spend a lot of time at the stove. In addition, canned fish is inexpensive, making lunch for everyone.family budget and affordable. The first dishes from saury are fragrant, tasty and satisfying. We will not mention the benefits once again.

Recipe for canned saury soup

For this classic recipe you will need the following ingredients:

• Canned saury - 400 g.
• Small carrot.
• Three or four large potatoes.
• One bulb.
• If desired, you can add rice, millet or pearl barley (2 tablespoons) to the saury fish soup.
• S alt.
• Fresh greens.
• Bay leaf.
• A couple of allspice peas.

Potatoes

Since we make soup from canned saury, therefore, there is no need to deal with cutting and preparing fish. The first step is vegetables. Potatoes must be peeled and cut into fairly large squares. Carrots can be cut into thin circles or chopped with a coarse grater. Peel the onion and cut into very small cubes.

In a small saucepan, the capacity of which is not more than two and a half liters, pour 1.5-2.0 liters of water. We send potatoes there. At the beginning of cooking, you can add a pinch of s alt, a couple of peas of allspice. To make saury soup fragrant, add several large bay leaves to the broth while boiling potatoes.

Vegetable stir fry

Almost no soup is complete without fried vegetables. Canned fish soup (saury) is no exception. While the potatoes are boiling, we are frying the onions and carrots. Since carrots take longer to fry, it is recommended to send them to the pan a little earlier than onions.

Try to cook vegetables for frying with a minimum amount of oil. If canned saury in oil is taken for the recipe, then there will be plenty of it in the soup anyway. If desired, a couple of tablespoons of homemade tomato paste can be added to vegetable frying. Pasta can be replaced with a couple of juicy tomatoes, cut into very small cubes.

Grains

To make saury soup more satisfying and nutritious, many housewives add cereals. It can be rice, pearl barley or millet. Remember, if barley is added to the soup, then it should be soaked in advance and rinsed thoroughly under running cold water. Cereals are added to the soup along with vegetable stir-fry.

Canned food

After 15-20 minutes, when the potatoes are cooked and the cereal becomes soft, you can add canned fish. As a rule, saury in a jar is in the form of large pieces. Before sending to the soup, put the fish on a plate and knead with a fork. Juice (oil) from the jar is also added to the broth, it will add additional aroma and taste. For serving, you can leave a few whole pieces of fish, removing the cartilage.

Trying saury soup. If necessary, add more s alt. Cook for about five minutes, turn off the heat, cover with a lid and leave to "reach".

Served with saury soup with fresh herbs. Place a whole piece of fish on each plate. You can also add a smalla piece of butter.

Options

• Saury soup will be less high-calorie and dietary if you do not add fish oil from a can and do not sauté vegetables.
• You can get a thicker and richer fish soup if you add starch-based tomato paste to the fry.
• Completely different types of cereals can be used for the dish: rice, barley, barley, bulgur or millet.
• For lovers of culinary experiments and unusual presentation, we advise you to add a boiled egg to the boiling soup at the last stage of cooking. As a result, you will get mouth-watering and very beautiful threads in the broth.
• For originality of taste and creation of a creamy consistency, you can add melted cheese. Before sending it to the soup, it is recommended to keep it in the freezer for a couple of minutes and grate it on a fine grater.

How to choose the right canned food

As we know, the taste of a dish directly depends on the quality of the original ingredients. Choose canned saury with a few important tips:

• Jar of fish should be smooth, without chips, dents and other flaws.
• Carefully read what canned food consists of. The raw material can be both fish and fish waste. The difference in raw materials is clear, and the choice in favor of fish is obvious.
• Marking date of manufacture must be a laser engraving, not a paper sticker.
• The letter “P” stamped on the jar indicates that exclusively high-quality and freshfish, not waste.
• When the jar is open, do not rush to add fish to the soup. We smell it and look carefully at the color of fish meat. There should be no inclusions, blackouts, spots on fish pieces and an unpleasant odor coming from the can.