2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Dessert "Raffaello" is considered one of the most delicious varieties of sweets. Sweets look beautiful. Looking at such a delicacy, a person feels a desire to try it. However, those who follow a diet and care about maintaining a slim figure are interested in the question of the calorie content of Raffaello. The energy value, composition and properties of the dessert are described in the article.
What ingredients are used to make this treat?
This type of sweet is coconut candy. They are covered with a crispy shell.
Inside each delicacy is a delicate cream flavored with cream and a whole almond kernel. Today this product is popular. Boxes with such desserts are usually presented as a holiday gift. In addition, the delicacy is used as a treat for tea or coffee. However, those who adhere to the principles of dietary nutrition should learn about the calorie content of Raffaello and the properties of sweets beforeconsume them.
The following ingredients are used in the manufacture of the product:
- Baby coconut.
- Vegetable oil.
- Skimmed milk powder.
- Almond kernels.
- Wheat flour.
- Vegetable fats.
- Lactose.
- Milk protein.
- Aromatic additives.
- Rye flour.
- Baking powder.
- Emulsifier.
- S alt.
Dessert has a high energy value. The calorie content of "Raffaello" per 100 grams is 623 kcal. Therefore, when using the product, it is necessary to observe moderation.
Good qualities
In the manufacture of sweets, coconut crumbs are used.
This component has the following properties:
- Contributes to the normalization of metabolism.
- Improves mental performance.
- Prevents the development of oncological pathologies.
- Protects against the adverse effects of bacteria, viruses.
- Enriches the body with lauric acid.
Almond kernels have the following positive qualities:
- Prevent migraine.
- Improve brain activity.
- Normalize the process of falling asleep.
- Restore energy after intellectual and physical overload.
- Stabilize the emotional background.
- Help fight fatigue.
So, despite the high calorie content,"Raffaello" has many useful qualities. Therefore, a small amount of sweets will only benefit the body.
Possible harm from eating sweets
This treat is not recommended for the following conditions:
- Exacerbation of pathologies of the digestive system (stomach, intestines, liver and gallbladder).
- Disorders of the kidneys.
- Tendency to obesity (due to the high calorie content of Raffaello).
- Individual intolerance to components used in the manufacture of sweets.
- Presence of diabetes.
- Hypertension.
Given that the calorie content of 1 "Raffaello" is 57 kcal, even he althy people should eat these sweets in small quantities. The abuse of sweets leads to the accumulation of excess kilograms and malfunctions in the metabolic process. In addition, the sugar found in desserts worsens the condition of dental tissue.
Can dieters eat Raffaello?
Some believe that sweets are strictly prohibited during the weight loss period. However, the famous dessert with the addition of coconut has beneficial qualities.
It can be eaten rarely and little by little. The calorie content of Raffaello and other foods that a person consumes should be taken into account.
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