Thai rice with vegetables: ingredients and recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Don't know how to surprise guests and family members? Try Thai spicy rice with vegetables. This spicy side dish will perfectly complement both meat delicacies and vitamin seafood. Especially if you cook aromatic sauce for crumbly cereals.

Traditional Thai side dish. Fluffy rice with cashews

Crunchy, seasonal vegetables are the perfect accompaniment to fried rice. Garnish the finished dish with sesame seeds, chopped nuts, green onions, basil leaves.

How to cook rice? Prepare the grits at least one day before you plan to make the spicy treat. A night's rest will give your Thai delicacy a fabulous texture.

Ingredients:

• 480g jasmine rice;
• 300g broccoli florets;
• 150g red onion;
• 145g cashews;
• 140g bell pepper;
• 105g green peas;
• 80g shiitake mushrooms;
• 55ml sesame oil;
• garlic, ginger, chili.

Preheat oven to 180 degrees. Pour the cashews into a baking dishbake for about 12-14 minutes until golden brown. Chop the onion, cut the bell pepper into neat cubes, mushrooms into plates. Heat oil in a frying pan, fry vegetables and shiitake for 3-4 minutes. Season the ingredients with fragrant spices.

Put the boiled rice in the pan. Add the broccoli and sweet peas to the rice mixture. Stir until vegetables are evenly distributed. Cook over low heat, stirring occasionally, for 5-8 minutes, until the florets are tender and pliable.

Thai rice with vegetables: a gourmet recipe

The secret to making the perfect curry is to use spices such as onion, ginger and garlic. Asian cooks additionally use coconut milk, rice vinegar and brown sugar. These additives will provide a creamy texture, rich aroma and a sweet aftertaste.

Ingredients:

• 410ml coconut milk;
• 250g long grain brown rice;
• 50 ml curry paste;
• 30ml coconut oil;
• 2-3 carrots;
• 2 bell peppers;
• 1/2 onion;
• soy sauce, cilantro, ginger.

How to cook rice properly? Rinse the cereal thoroughly under running water, add to boiling water. Simmer for 28-30 minutes, reducing heat as needed. Just before serving, season the garnish to taste with s alt and toss with a fork.

To make curry, heat oil in a frying pan. Add chopped onion andspices, cook for about 2 minutes. Add bell pepper strips and carrots, cook for 3-5 minutes, then add curry paste and soy milk. Bring the mixture to a boil over medium heat. Cook 8-11 minutes, stirring constantly. Combine vegetable sauce with cooked rice.

Tropical exotic: rice with egg and pineapple

Serve delicious Thai fried rice with fruits and vegetables. Try pairing familiar ingredients with avocado, mango, or pineapple chunks. Some cooks add dried fruits, fresh berries (cranberries, raspberries) in the process of preparing a dish.

Ingredients:

• 400g brown rice;
• 200g fresh pineapple;
• 30 ml soy sauce;
• 2 chicken eggs;
• 1 bell pepper;
• coconut or vegetable oil;
• green onions, garlic, cashews.

Cooking processes:

1. The frying pan needs to be warmed up. Beat chicken eggs, pour into a pan, fry for 1-2 minutes. Transfer the eggs to an empty bowl. If necessary, wipe the kitchen unit with a paper towel.
2. Add a tablespoon of oil to the pan, add the pineapple and red pepper cubes. Cook, stirring constantly, until the liquid has evaporated and the pineapple is caramelized, about 3-5 minutes.
3. Spice with green onions and garlic. Transfer the contents of the pan to the bowl of eggs.
4. Reduce the heat to medium and pour the remaining 2 teaspoons of oil into the pan, toast the nuts. Addcooked rice and stir. Cook until grits are hot, stirring occasionally, about 3 minutes.
5. Sprinkle egg and vegetable mixture over rice. Season the ingredient combination with soy sauce, leftover spices.

To cool the rice as soon as possible, spread it on a baking sheet lined with parchment paper and let it cool in the refrigerator. Substitute soy tofu for eggs if desired. Fry He althy Cubes until crispy.

Asian food! Coconut Yellow Chicken Curry

How else can you cook Thai rice? With chicken and vegetables, a nutritious dish will become even tastier and he althier. Advice! If rice grains start to stick to the sides of the pan, add a few tablespoons of water.

Ingredients:

• 440ml coconut milk;
• 320g chicken thighs;
• 300g basmati rice;
• 210g green beans;
• 20ml coconut oil;
• 2-3 garlic cloves;
• 2 carrots;
• 1 bell pepper;
• turmeric, curry, lime juice.

Cooking processes:

1. Heat the coconut oil in a frying pan. Mince the garlic, cut the carrots and pepper into thin slices.
2. Spice the chicken generously, fry in a pan for 4-5 minutes on each side, set aside.
3. In the same skillet (should be sufficiently oiled for sautéing by now), add the garlic, red peppers, green beans and carrots.
4. Cook about 3-4 minutes tothe ingredients of the treat were saturated with aromas.
5. Then pour in coconut milk, season with yellow curry powder, turmeric, lime juice and s alt; mix well to combine all the ingredients.
6. Bring to a boil, then add rice, chicken. Reduce the heat to low, cover the pan with a lid, simmer for 18-24 minutes.

After 20 minutes, most of the liquid should be absorbed, and Thai rice with vegetables should be fully cooked. Advice! Don't use brown rice. This cereal takes much longer to cook.

Spring extravaganza of taste. Vitamin dish with vegetables

Vegetarians will definitely like this vitamin delicacy! Tender spring vegetables, savory green sauce and crumbly rice… Sounds like a great idea for a family dinner, light snack at work.

Ingredients:

• 500ml coconut milk;
• 320g basmati rice;
• 100-120g asparagus;
• 100g green peas;
• 80g Thai basil;
• 60ml soy sauce;
• 50 ml green curry paste;
• 1 bell pepper;
• wine vinegar, brown sugar;
• olive oil.

Heat the olive oil in a large skillet. Add chopped pepper, fry for 5-6 minutes until soft. Add the asparagus, then whisk in the green curry paste, coconut milk, green peas, sugar, vinegar and soy sauce. Simmer over low heat for about 10 minutes until the sauce thickens. Serve with cooked rice, fragrant basil.

Thai haute cuisine: rice with seafood and vegetables

Spicy shrimp fried rice topped with vegetables and sautéed with Asian spices is the best homemade dinner ever! Even novice cooks can handle this gourmet dish.

Ingredients:

• 500g cooked rice;
• 100g green peas;
• 100 ml soy sauce;
• 50ml sesame oil;
• 5-6 peeled shrimp;
• 2 carrots;
• 1 bell pepper;
• 1 chicken egg;
• garlic, green onion.

To start, heat the oil in a frying pan. Add minced garlic, sauté lightly. Then add the diced carrots, peppers and simmer for 3 minutes, then add the shrimp and simmer for 4-6 minutes, stirring occasionally.

Add already boiled rice and peas and season with soy sauce and sesame oil. Fry an additional 2-3 minutes. Add chicken egg, fry, stirring constantly. Garnish with green onions.

Beef and mango - an exotic combination

In this he althy recipe, roasted groats, bell peppers, mango and basil are served with savory fish sauce and fresh basil. How to cook Thai rice?

Ingredients:

• 500g cooked rice;
• 210 g beef tenderloin;
• 100 g mango;
• 30ml peanut butter;
• 2 chicken eggs;
• 1 bell pepper;
• basil, ginger, garlic.

First, fry the beaten eggs in a frying pan. Cut bell pepper and mango into cubes, cook with spices and peanut butter. Add finely chopped beef, fry until tender, set aside. After heating the rice, combine with ready-made products.

Quick and easy! Fluffy rice with vegetables

There are so many options for serving Thai rice with vegetables! If you don't have leftover cooked rice on hand, be sure to chill the side dish before adding it to the wok - if the grains are too warm, they create too much steam and stick to the sides of the pan.

Ingredients:

• 480g cooked rice;
• 100g shiitake mushrooms;
• 100g chicken breast;
• 50g green peas;
• vegetable oil.

If desired, pre-marinate the meat in soy sauce. Fry the meat in a pan, add mushroom slices and a scattering of peas. Serve fried chicken fillet with Thai rice and vegetables.