Poppy milk: benefits, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, more and more people come to the idea of proper nutrition, and some of them even tend to become vegetarians. In order to stay he althy and full of vitality, they need a nutritious diet rich in proteins, fats and carbohydrates. Just it is provided by vegetable, and in particular poppy milk. Read more about this amazing drink in our article.

Nutritional value of poppy milk

The soothing effect of poppy on the human body has long been known. And it is no coincidence that the ancient healers used poppy milk as a sleeping pill. It relaxes and calms, gives vitality, promotes rapid recovery and saturates the body with useful substances.

Poppy holds the record for calcium content. 100 g of seeds contain 1460 mg of this macronutrient, while 100 g of cow's milk contains 150 mg. A small amount of poppy can provide the human body with a daily dose of potassium, magnesium, zinc, iron and manganese. It also contains vitamins A, E, C, D. And in poppymilk contains a lot of complete protein (20% of the daily requirement) and 42% fat.

Benefits of poppy milk

The beneficial properties of poppy for the body are as follows:

• Protects against osteoporosis.
• Saturates the body with proteins that it does not get from meat.
• It is a source of unsaturated fatty acids (oleic and linoleic).
• Relaxes, soothes, helps to cope with insomnia. It is especially useful to drink it during illness to ensure a quick recovery.
• Poppy milk is good for a weakened pancreas and digestive organs.
• Has an anthelmintic effect on the body.

Poppy milk will be useful for all people who strive to lead a he althy lifestyle and watch their diet.

How to make poppy milk at home

To make poppy milk at home, you need about 70 g of poppy seeds and 600 ml of water. Any natural sweetener can be added to taste, such as honey, stevia, agave syrup, or maple syrup.

Cooking sequence:

1. Poppies are soaked in the right amount of pure water for 3 hours.
2. after the specified time, the poppy seeds with water are poured into the blender bowl and whipped at high speed for 10 minutes.
3. Other ingredients are added last to taste.

You can make poppy milk without a blender. For this, soaked ina small amount of water, the poppy will need to be crushed in a mortar, and only after that you can add the remaining water and continue to beat the milk thoroughly for 10 minutes. Poppy shaken with a lot of water tastes more like a milk drink, and if there is little water, then the milk becomes creamy, fatter and richer.

Cinnamon Poppy Milk Recipe

Milk made from poppy seeds gives the body much more nutrients than the same seeds in baking. Poppy milk can be consumed neat or added to a variety of shakes and smoothies.

Preparing such a he althy product is not at all difficult. To begin with, poppy, and it will need 75 g, is soaked for several hours (2-4 hours) in clean water. Then the swollen seeds are filtered through cheesecloth, folded in at least 8 layers. The poppy is directly placed in the blender's chopper bowl and water is gradually added. In total, about 250 ml of liquid will be needed. You need to beat for a long time, from 3 to 10 minutes, exactly until the water becomes milky. Now you need to add a teaspoon of cinnamon and two tablespoons of honey to the blender. Wait a bit until the poppy in the bowl settles and strain it again through cheesecloth. The healing drink is ready.

Since this milk is recommended to be consumed immediately after preparation, it is advisable to make it in small quantities. For example, one glass a day (as in the proposed recipe) is enough to improve the body.

Raw poppy milk recipe

Poppy milk is one of the mostcommon drink among raw foodists, who consider it simply magical. Thanks to its high nutritional value, it perfectly satisfies hunger and saturates the body with a large amount of vital vitamins and minerals.

This recipe makes a real cocktail based on poppy milk with banana and honey. To prepare it, a handful of poppy seeds is poured into a blender bowl and 100 ml of water is poured. The ingredients are whipped for a minute, after which a little more water (150 ml) is added. After another 5 minutes, a banana, peeled and cut into small pieces, and a teaspoon of honey are added. Milk is whipped for another 2-3 minutes until its consistency is smooth.

Poppy milk, the recipe of which is presented above, can be drunk directly with seeds. Or you can strain it through cheesecloth and use the poppy directly in other recipes, such as adding it to baked goods.