He althy dish - baked pumpkin. Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you know how to cook baked pumpkin? Fill up your piggy bank with new and interesting recipes. We offer several ways.

Spicy Baked Pumpkin Recipe

For spicy pumpkin, you will need these products.

Main course:

• pumpkin (peeled pulp, without seeds and skins) - 500 grams;
• white and black sesame seeds, s alt and a spoonful of olive oil;

Marinade:

• cloves, cinnamon, dry ginger, hot peppers;
• st. honey spoon;
• 2 tbsp. tablespoons olive oil and dark balsamic vinegar;
• a few cloves of peeled garlic.

Technology

How is spicy baked pumpkin prepared? The recipe for this dish has oriental motives: hot pepper combined with honey sauce gives the pumpkin a slight sharpness, spices and vinegar make its taste especially original. Pumpkin prepared in this way can be served as a side dish for second courses of fish or meat. So, step by step instructions.

1 step

Cut the peeled pumpkin into cubes of any size. Prepare a marinade from a mixture of vinegar and olive oil. Add hot pepper (peppered or ground) to it,indicated spices and stir.

2 step

Cut the garlic cloves into thin petals and put on the pumpkin. Pour in the marinade. Stir. Leave to marinate in the refrigerator for 2 hours.

3 step

Put the pickled pumpkin into the mold. Drizzle with oil and sprinkle with s alt. Place in hot oven. Bake for half an hour at 180 degrees. Then cover with foil and hold for another 20 minutes. To give the pumpkin a golden crust at the end of this time, you can remove the foil and hold the vegetable in the oven for another 10 minutes, while reducing the heat to 150 degrees.

4 step

The baked pumpkin is spread on a dish, sprinkled with sesame seeds and served for dinner.

Oven baked pumpkin (sweet)

Let's make baked pumpkin in sugar syrup for dessert.

You will need:

• fresh pumpkin (peeled and seeded) - 500 grams;
• 500 ml drinking water;
• sugar weighing 150 grams;
• powdered sugar.

Technology

How is sweet baked pumpkin made? The recipe is simple. First, prepare the syrup. Pour water into a saucepan, boil and add sugar. Boil syrup until thickened. Don't forget to stir. Cut the pumpkin into pieces and transfer to a saucepan with syrup. Stir, bring to a boil and let simmer for 5 minutes on low heat. Spread the foil in the form, put the pumpkin into it, using a slotted spoon. Wrap the edges and put in an electric oven for half an hour. It turned outsweet baked pumpkin. The recipe has been completed. It remains only to put the finished dish on a plate and sprinkle with powder. Serve with tea.

Baked pumpkin recipe with cheese

For this dish you need:

• pumpkin (peeled, without seeds) - 450 grams;
• 175 grams each of hard and soft cheese;
• a pair of onions weighing 250 grams;
• greens, black pepper, thyme, sugar, s alt;
• glass (200 grams) of red wine;
• tomato paste - 2 tbsp. spoons and tomatoes - 3 pieces;
• 2-3 cloves of peeled garlic;
• a few art. spoons of olive oil;
• Grated parmesan cheese - 4 tbsp. spoons;
• corn grits weighing 150 grams.

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Cut soft cheese into cubes, grate hard cheese. Chop the onion into cubes. The pumpkin needs to be cut and baked in the oven until soft. Boil water and add cornmeal. Cook for 10 minutes, stirring. After removing from heat, add s alt, pepper and grated parmesan. Line a baking sheet with parchment, lay out the corn mass (can be cut into pieces). Saute onion, garlic and thyme in a pan. Add chopped tomatoes, tomato paste, wine and a glass of water. Bring to a boil, simmer for 15 minutes. Add s alt, sugar, pepper. Stir. Spread over the corn mass, then put the pumpkin, sprinkle with cheese. Repeat layers. Top everything with grated parmesan. Bake at 200 degrees until a crust forms. Serve with lettuce.