2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Vegetable muffins are a great low-calorie option. They are the perfect complement to lunch, dinner and, of course, the festive table. And if you eat a muffin for breakfast, you will not get hungry for a very long time. Children especially love muffins for their beautiful design, delicious aroma and excellent taste. I present to your attention an easy recipe for vegetable muffins that anyone can easily cook.
Vegetable Muffins Essential Ingredients
- Zucchini - 1 piece
- Carrot - 300g
- Hard cheese - about 50g
- Cream – 200 ml.
- Eggs - 3 pcs
- Celery - 1 bunch.
- S alt and pepper to taste.
These ingredients are enough to make 9 vegetable muffins.
Cooking method
Vegetables should be grated on a fine grater, beat eggs, add s alt and pepper, cream to the resulting mass, pour into vegetables, mix thoroughly. Grind the cheese with a grater and pour half to the vegetables. Use leftover cheese for serving.
Celery carefullyrinse, cut off the branches and finely chop the leaves, add to the vegetable mixture. Grease special muffin cups with oil and fill them with grated vegetables. Sprinkle the remaining grated cheese on top. Preheat the oven to about 200 degrees, put the muffins in it and bake for about half an hour.
Ham muffins
If you don't like diet food, you can make vegetable muffins with ham. Vegetable muffins, the recipe with a photo of which is presented below, will turn out to be high-calorie and very tasty.
List of ingredients:
- Carrot, pre-boiled (50g).
- Frozen cauliflower and Brussels sprouts (50g each).
- Ham (50g).
- Hard cheese (50 g).
- Eggs (2 pcs.).
- Sour cream 25% fat (5 tsp).
- Flour (1 standard cup).
- Baking powder or slaked soda (1 tsp).
- Dry yeast.
Step by step instructions
- Boil the vegetables for 7 minutes, tip over in a colander, cool. At this time, set the oven to warm up to 200 degrees.
- Prepare the dough. To do this, mix eggs, sour cream, s alt, yeast with a mixer. Add flour to the resulting mass, then baking powder. If it is not at hand, soda slaked with lemon juice or vinegar will do. Grate the cheese, add to the resulting mass.
- Cut vegetables and ham into cubes. Grease muffin molds with butter, fill with vegetable mass and ham. Place in preheated oven and bake for20-30 minutes.
Perfect vegetable muffins served with different sauces. Instead of the listed vegetables, you can use your favorite: cabbage, tomatoes, potatoes, eggplant, zucchini. Instead of ham, you can add sausage, sausages, chicken, meat and even mushrooms. Cheese may not be added at all. Fresh herbs will perfectly complement the dish.
Such a snack is suitable for pregnant women, nursing mothers and even children, especially if they do not eat vegetables. On muffins, you can draw a funny face or beautifully decorate them with greenery. Vegetable muffins, the recipe of which you already know, will perfectly complement any side dish, fish, meat and even first courses.
Nutritious and tasty dish will provide you with a good mood and the necessary energy for the whole day. This is a great food for those who need he althy food and lead an active lifestyle. Delight your family and friends with these flavorful and he althy vegetable muffins.
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