Mackerel baked in the oven: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mackerel baked in the oven is a very tasty, he althy and nutritious dish. Cooking it is not difficult at all, but it will be guaranteed to surprise your friends and family with an original holiday dish.

Features of mackerel

Mackerel baked in the oven is loved by many gourmets. This fish is considered one of the most valuable in the ocean fishery. Its meat is very fatty, and this fat is very useful for the human body. Mackerel contains a large amount of useful substances and vitamins, and there are very few bones in it. The last fact for many is decisive when they decide what kind of fish they will cook today.

It is widely believed that the meat of this fish becomes dry after heat treatment. This is true, but only partly. There are many ways to cook mackerel so that it becomes soft and juicy.

One of the secrets is to ensure that at the very beginning of frying a small outer crust forms on it. She will be able to keep the juice of the fish inside, will not let it leak out. If you master this simple science, thencooking mackerel baked in the oven will be a pleasure.

Ingredients for the classic recipe

So, in order to get one serving, we need one hour. It will take 30 minutes to prepare and cook.

Take the following ingredients:

• one mackerel;
• two onions;
• three tablespoons of olive oil;
• 50g butter;
• two tablespoons of breadcrumbs;
• one tablespoon of mustard;
• various spices - these can be s alt, black pepper and lemon.

Cooking process

Immediately it should be noted that mackerel baked in the oven is necessarily prepared and fresh-frozen fish. To begin with, it is defrosted. Note that you should not do this in the microwave, although there is a corresponding mode for quick defrosting. It is best to leave it overnight in the refrigerator compartment, and not in the freezer. Natural defrosting will allow you to save all the nutrients.

Thawed mackerel should be washed in running water, slightly scraped with a knife to remove small scales that could remain on it.

Now the fish needs to be butchered. We make one longitudinal incision from the head to the tip of the tail. We remove the fins, gills and all the insides. Wash the fish thoroughly. Then we remove the spine and costal bones, it is important to try not to damage the skin on the back. As a result, you should get a carcass that will look like an unfolded book. She needspepper, s alt, sprinkle with a little lemon juice.

In parallel, peel the onion and finely dice it. Fry in olive oil until characteristic golden brown.

Fried onions should be laid out on the inside of our mackerel, and the fish should be folded so that it looks like a whole one in the oven. Spread the onion over the entire length of the carcass. As a result, you will get a mackerel, as if stuffed with onions.

If you want your dish to have a spicy taste, smear the top of the fish with mustard, and sprinkle breadcrumbs on top, as densely as possible.

Now you can transfer the fish to a baking sheet. So we can bake whole mackerel in the oven. Another secret from a resourceful hostess, so that she does not stick to the form, you can put a few thin slices of lemon.

Here is a recipe for how to bake mackerel in the oven without foil. Therefore, already at this stage, put it in the oven, which must be preheated to 220 degrees for about half an hour.

That's the whole step-by-step recipe for mackerel baked in the oven. Put the finished dish on a large plate and serve. It can be poured with melted butter. Boiled potatoes, mozzarella, or one coarsely chopped tomato are best for garnish.

Mackerel in foil

There is also a special recipe for mackerel baked in the oven in foil. In this case, you will get a tasty and light dish that can be prepared as quickly as possible and withoutspecial trouble. If you wrap the fish in foil, then it is guaranteed to keep all its juice inside, the meat will not seem overdried. This is the main reason why oven-baked mackerel fish may not work and not please your guests and loved ones. You will serve a juicy fish on the table. Prepare also lemon juice and spicy herbs, which will provide it with a rich taste and aroma.

For this recipe we need the following ingredients:

• two medium sized mackerels;
• three sprigs of dill;
• three sprigs of parsley;
• 50g butter;
• half a lemon;
• a pinch of s alt and pepper.

First we cut the fish. Unlike the previous recipe, when we tried to bake the whole mackerel in the oven, in this case it is recommended to cut off the tail and head. After that, carefully remove all the insides, pay special attention to the black film that you will find in the belly of the fish. After that, rinse the fish again, s alt and pepper.

Dill and parsley wash and finely chop. Mix greens with butter. Cut half a lemon into slices. In the belly of the fish we send a mixture of herbs and butter, which we prepared in advance. It is also recommended to put a few slices of lemon in the fish, and remove the rest to decorate the dish.

Preheat the oven to 220 degrees. We put the fish in it, carefully wrapped in foil. Nothing should flow from the convolution. Mackerel is baked in foil for 20 minutes.

It is also recommended to serve it in foil, inwhich we prepared it. A cross-shaped incision is made in it, after which the edges unfold. The dish turns out to be very dietary. The calorie content of mackerel baked in the oven is approximately 166 kcal per 100 grams of product.

Carrot recipe

Often cook mackerel with vegetables, baked in the oven. We will present a photo and a recipe for such a dish below. One of the key ingredients in this case, in addition to fish, is carrots.

For mackerel baked in the oven with carrots, take:

• one mackerel;
• one lemon;
• 3 grams of ground black pepper;
• three grams of s alt;
• 30 ml sunflower oil;
• one onion;
• one carrot;
• greens - to taste;
• packaging cherry tomato.

Cut the onion into cubes and fry in vegetable oil until half cooked. Add shredded carrots to it. Saute this mixture together for another three minutes.

Mackerel thoroughly wash and remove all the insides. It is important to make three fairly deep cuts on the fish. S alt and pepper the mackerel. Place the prepared stuffing inside the fish.

Now mackerel can be wrapped in foil and placed on a baking sheet. In the oven, mackerel baked in the oven with carrots is baked in foil at a temperature of 180 degrees. The dish is cooked within 40 minutes.

After that, you can safely take it out and serve it on the table. For guests, it can be decorated with cherry tomatoes, fragrant lemon and fresh herbs.

Remember that mackerel is not only very tasty, but also a he althy fish. With its regular use, metabolism improves, the work of the brain and heart normalizes, blood vessels strengthen, memory improves. The amount of cholesterol in the cells becomes significantly less, and the amount of carcinogens also decreases.

Mackerel with tomatoes

Many, having tried it once, regularly start cooking mackerel baked in the oven with tomatoes for themselves and loved ones. This is a very simple recipe. Cheese, which is also often added to tomatoes and fish, gives a special piquancy to the dish. Plus it's very fast. So if the guests suddenly appeared, and you need to cook something original and amazing, then you can stop at this recipe. Mackerel, according to the reviews of those who have tried it, is simply delicious. Note that the original recipe calls for hard cheese, but some try melted cheese as well.

So, you will need the following ingredients for oven-baked mackerel with tomatoes:

• one frozen mackerel;
• two tomatoes;
• 100 grams of hard or processed cheese;
• a teaspoon of spices for fish;
• s alt to taste.

Defrost mackerel, but not completely. This will make it easier for you to peel and cut. Be sure to remove the head and innards. Then rinse the fish carcass in cold running water and pat dry with paper towels.

Mackerel cut into portions. Depending on the size of the fish,which you have taken, you should have five or six pieces. To make the fish tastier and juicier, it is recommended to marinate it for a quarter of an hour in s alt and spices for fish.

Tomatoes thoroughly wash and cut into slices. There should be exactly as many circles as you have pieces of mackerel, no more, no less.

Grate cheese on a coarse grater. Moreover, even melted cheese is better to grate, because if you just cut it into pieces, it may not melt.

Place portions of mackerel in a heat-resistant dish, place a piece of tomato on top of each, sprinkle everything with plenty of grated cheese.

It's time to send the dish to the oven. Mackerel with tomatoes is baked for twenty to thirty minutes at a temperature of 180 degrees. It is recommended to carefully monitor how the dish is prepared. It is important that the cheese melts, but in no case burns.

Mackerel with onions

Recipe for mackerel baked in the oven with onions has a rich aroma and incredible taste. The fish turns out ruddy and with a pleasant unexpected sourness. It's so delicious that most immediately require supplementation. So it is recommended to cook in advance so that you can always please your loved ones with an extra portion.

This is an original dish that will certainly decorate almost any festive feast, as well as diversify the daily menu. Such baked mackerel is suitable for an anniversary and a celebration, and for a home dinner. Surprisingly, everyone prefers to eat itabsolutely different. Someone is hot while it is piping hot, and someone prefers the fish to cool down thoroughly and only then serves it to the table.

So, in order to implement this recipe in our kitchen, we need:

• two mackerels;
• one medium onion;
• half a lemon;
• two tablespoons of mayonnaise (if you do not want the dish to be too high in calories, you can replace it with sour cream);
• seasoning for fish and s alt to taste.

Take pre-thawed mackerel or fresh fish. It must be thoroughly washed, all the insides removed without exception and the head cut off. Rub the resulting fish carcasses with s alt and seasoning for fish. The amount of spices can vary depending on whether you want the fish to be spicier or not. Mackerel should now be marinated for at least twenty to thirty minutes.

Cut the fish into portions, but it is not necessary to cut through completely. We put thinly sliced onion half rings into the cuts formed, and send lemon half rings into the belly.

Top the fish with sour cream or mayonnaise. If you want the dish to be spicier, you can sprinkle it again with seasoning for spices.

Now it's time to put the mackerel on the baking sheet. It is baked in the oven at 200 degrees. Until it is fully cooked for about half an hour, the main thing is that the fish acquire a characteristic golden color. You can serve it immediately after that or wait until it cools.

Mackerel cooked insleeve

The recipe for mackerel baked in the oven in the sleeve is very simple. It will not take you much time, but the dish will turn out delicious, many will remember it with pleasure and ask you to cook such mackerel again.

This recipe requires the following ingredients:

• two mackerels;
• vegetable oil;
• pepper;
• s alt;
• lemon;
• bow.

Let's start by cutting off the head of a mackerel, carefully and carefully gutting the fish, then thoroughly washing it. If you do it through the sleeves, then the fish may be bitter. Carefully take out the ridge.

Rub the fish with s alt, pepper, sprinkle with lemon juice. It is recommended to cover one part with lemons, and the other with onion rings. Spray everything with vegetable oil.

We connect the fish halves together and put them in a baking sleeve. Now we put our mackerel in the oven at a temperature of 180 degrees. It bakes for about 40 minutes. It is recommended to serve this dish with a side dish of fried or boiled potatoes, vegetables, herbs, you can add a slice of lemon, which will spice up the taste.

Mackerel with lemon

There is another interesting recipe for baking mackerel, in which lemon becomes one of the key ingredients. Mackerel baked in the oven with lemon, the photo of which is in this article, is the so-called budget classic in cooking. In this method of cooking fish, two culinary ideas came together at once and a fish loved by many - mackerel.

Citrus gives baked sea fish a surprisingly fine sourness, as well as a noble aroma. In this recipe, its creators tried to introduce the peculiarities of cooking mackerel with sour cream and onions, another favorite dish of many. So, your baked mackerel will be juicy due to onion rings, and lemon slices will emphasize the piquant fishy taste. It will be possible to consolidate the brilliant culinary effect, thanks to the special tanned crust that is formed from sour cream. Your fish will turn into an appetizing beauty, and all its juice will remain inside.

It is worth noting that this recipe is universal. It is suitable not only for mackerel, but also for any marine fish. It will take you a quarter of an hour to prepare, another 45 minutes directly to the preparation itself. Ingredients are for four servings.

We will need:

• two frozen large mackerels;
• half a lemon;
• one bulb;
• two tablespoons of sour cream;
• a pinch of seasoning for fish;
• two pinches of s alt;
• two tablespoons of vegetable oil.

Defrost and gut mackerel, making a neat incision along the belly. We cut off the head, lateral and caudal fins, if desired, you can get rid of the dorsal fins. Wash it thoroughly in cold running water. We pay special attention to the internal cavity, be sure to wash off the black film that covers the ribs.

Make neat cuts that will fit the portioned pieces, an average of two to three centimeters thick, but do not cut throughend. S alt the fish.

Cut the onion into half rings, and peel half the lemon from the skin and also cut into half rings. Remember that citrus zest can give a little bitterness, so if this is unacceptable for you, then completely get rid of the skin.

In the cuts of the mackerel, put onion half rings, and slices of lemon inside the belly of the fish. Mix sour cream with fish seasoning.

Grease a baking dish with two tablespoons of vegetable oil, spread mackerel on it. Sprinkle generously with spices on top. note that if the sour cream layer is thin, then your mackerel will acquire a characteristic golden color.

Now we remove the fish on the baking sheet in the oven for forty-forty-five minutes. The oven must be preheated to 180 degrees. So, an appetizing golden crust is formed on the fish.

Put the finished mackerel on a dish, decorate with lemon slices and fresh herbs. Interestingly, it can be served both hot and cold.

Recipe for mackerel slices

For mackerel, baked in the oven in pieces, you will need to take:

• mackerel weighing about a kilogram;
• two teaspoons of horseradish;
• two teaspoons of mustard;
• three teaspoons of mayonnaise;
• s alt to taste.

We note right away that the recipe itself is simple, and the most difficult thing in it is to cut the fish. If you don't want your cutting board to smell fishy, wrap it in a plastic bag and line it with paper towels on top.towels. This trick is used by many housewives.

To begin with, cut off the head and fins, get rid of the insides and, of course, from the black film in the belly. Cut off the tail and divide the mackerel into portioned pieces. When the fish is butchered, there is very little left - add sauce to it and send it to the oven.

To prepare the sauce you will need mayonnaise, horseradish and mustard. Mix all these ingredients thoroughly, and the sauce is ready.

Many chefs recommend lining a baking sheet with foil to keep it as clean as possible. We lay out portioned pieces of mackerel on it. Lightly s alt, but only because each of the pieces is carefully coated with mayonnaise on each side.

Mackerel, cooked in pieces, baked in the oven at 180 degrees for half an hour. You need to put it in an already preheated oven. Pay attention to this. You will get a wonderful appetizing dish.