Oven-baked mackerel with lemon: recipes and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nutritionists unanimously assure: sea fish is very useful, as it contains fats, vitamins, amino acids, microelements necessary for the body. Mackerel baked in the oven with lemon is one of the simplest, most affordable, but at the same time delicious dishes. And it is also very tasty, and this culinary masterpiece can probably be prepared by any housewife or home cook.

With lemon and onion

The recipe for mackerel baked in the oven with lemon is quite simple. Today we will cook a fish on an onion pillow. Let's do it in the oven, in the form or on a baking sheet. What do you and I need? Well, of course, the mackerel itself is fresh or frozen, peeled (3-4 carcasses without a head and tail: as much, according to experience, fits into the average form). And also: lemon - 2 pieces, onion (for a pillow) - 2-3 pieces, butter 50 grams (you can also take vegetable), s alt, pepper, baking dish. And you can start making a delicious and fragrant dish - mackerel baked in the oven with lemon.

Cooking easy

• Cut the onion: cut into halves, then again into halves.
• It turns out a quarter, and then finely cut it into strips. You can take an arbitrary amount of onions: that is, whoever loves him, he can take more, who does not love - less. Or you can make fish on a vegetable pillow (but this will be a slightly different recipe). Onions are chopped - put in a cup and leave, slightly pepper and s alt.
• Preparing the lemon: cut it into halves and cut into slices (half again). We remove all the bones. Prepare, put in a bowl and set aside.
• How to bake mackerel in the oven? Very simple! We are preparing a baking dish - glass (but you can take any other one that you have on hand). We take a piece of butter (or you can take vegetable oil, if against an animal), and grease the container. You can additionally close it with parchment, or you can not close it, but simply grease the dishes themselves.

• Now lay out the bow pillow. Cut the remaining butter into pieces and spread over the onion pillow (you can just pour a little quality vegetable oil).
• We clean the fish: that is, we remove the head, cut off the tail, fins. Let's clean it inside - we remove everything black. Now we take each carcass and cut across. We make pockets in such a way as to cut through the bone of the ridge - but not completely, let the structure rest on the bottom. And now we will pepper and s alt. It's already to your taste.
• Lemon slices are inserted into the cuts. And put the carcass in the form and continue onwork with the next fish. How many mackerels you will have, so much you do. But from experience, 3-4 carcasses can enter the baking dish.
• In order to make a dish, we heat the oven to 180-200 degrees. Cooking time for mackerel baked in the oven with lemon is about 30-40 minutes.
• Put the mold in the oven for 30 minutes (180 degrees).

Note

We cook this option without vegetables, so to speak, in a simple way, but you can take a larger container or a baking sheet and put more vegetables or potatoes on it. Well, whatever you want. Instead of lemon, by the way, you can use a tomato (this, again, to everyone's taste).

How to serve

Well, the mackerel baked in the oven with lemon is ready. Again, everyone has their own oven, so visually also make sure that the food does not burn or, on the contrary, is not damp. Then we “cover” the serving plate with lettuce leaves. And spread the mackerel baked in the oven with lemon. We do this in portions and add carcasses of fresh vegetables on the sides (you can also make stewed ones, but this time with fresh ones). Put more radishes, then put a couple of lemon slices on the side. And put the onion on which the fish was cooked. We got an appetizing, tasty, he althy dish with fresh vegetables, lemon. We hope you enjoy this simple and easy fish recipe too.

Mackerel baked in foil with lemon

• And now let's cook mackerel in food foil. The fish made according to this recipe turns out verydelicious, juicy and so tender that it just melts in your mouth. For this dish we use regular frozen mackerel (3-4 fish).
• Here, we have already thawed it, now we need to wash it thoroughly, clean it, get everything that was inside. And most importantly: remove the black film that is on the ribs. If you do not remove it, then the fish will be unpleasantly bitter (it is very convenient to clean with a napkin or paper towel). Also cut off the head, tail and fins.
• The next step is to s alt and pepper. You can also season with a universal spice "for fish." Sprinkle the top and inside of the mackerel with lemon juice.

• Send the fish in this form to the refrigerator for 30 minutes so that it marinates a little.
• Onions must be cut into thin rings. From the lemon you need to cut four large thick rings (you can use half rings instead of rings everywhere, cut in half).
• We take out the mackerel from the refrigerator and immediately put it on food foil (a square piece obliquely). Now we put two slices of lemon and onion inside each fish. Carcasses should be well wrapped in food foil.

Send the fish to a preheated oven. At what temperature to bake mackerel in the oven? Let's choose the average: up to 180 degrees. We will cook for about 40 minutes. Baked mackerel is ready. Unpack foil bags. The fish turned out to be appetizing, very fragrant, tasty, inside - so juicy and tender that it almost does not have to be chewed. This can be eaten both in fasting and on a normal day

Oven-Baked Mackerel with Lemon Cooking Tips

Although the dish is simple, there are a few nuances that a novice cook cannot do without.

• Tails and heads are usually cut off, but if you want, you can not do this (this way the finished fish looks more natural, and there is less trouble). The main thing is to thoroughly clean all the insides and remove the black film, which causes bitterness.
• If you come across caviar, it can also be cooked, and in several ways. First, fry in vegetable oil. Secondly, s alt. Get an extra "yummy".
• Foil envelopes in which mackerel carcasses are baked are wrapped as carefully as possible. Thus, the juices will not leak onto the baking sheet, and the fish itself will be tender and juicy.
• Tip for those who like golden brown on a dish. Shortly before the end of cooking, open the envelopes and turn on the "grill" mode (if your oven has one).

Fish stuffed with vegetables in mayonnaise

Mackerel in mayonnaise baked in the oven with lemon is very tasty stuffed. In addition to fish (3-4 carcasses), the cook will need fresh herbs (a bunch of parsley and dill), grated carrots (3 pieces), tomatoes (several), cut into small pieces, bell pepper (one large), onion (2 pcs.). We wash, cut and three - we make a mixture. Actually, there are no strict proportions here: a little bit of this, a little bit of another. Almost all ingredientscan be replaced, except for the main thing - fish.

On the benefits of seasonings

How to bake mackerel in the oven? She will be stuffed. We have already prepared minced vegetables. It remains only to s alt and pepper it. It all depends on taste preferences: you can use more or less, according to personal preferences (some do not use s alt at all). Now we put all kinds of spices in the minced meat. It has long been known that there are a huge number of herbs from which seasonings are made, which are very beneficial to he alth. If you constantly introduce seasonings into the diet (this is not expensive), then a person will feel completely different. We suggest using rosemary, celery and basil, dried ginger, turmeric. We also add mayonnaise here (it is advisable to cook it yourself - nothing complicated, but store-bought olive or quail eggs are also suitable, the main thing is that there are no preservatives there). This is a fish dressing - set aside in a bowl covered with a lid, let it infuse.

Cooking easy

Now we're doing fish. We begin to clean it: we cut the abdomen, remove the insides and fins, cut off the head and the tip of the tail. Wash the dark film inside with running cold water. Be careful not to break! The stove is already heating up. S alt the mackerel and pepper a little (remember that minced vegetables also have s alt). We put the fish aside for half an hour (in the lower compartment of the refrigerator) so that it is soaked properly.

Further, while the fish is marinating, we clean the potatoes. We cut itrings. You can, of course, do without potatoes. But with a root crop, you get a full-fledged dish, and there is enough baking sheet to feed a large family for dinner. And you can make a variation with stewed vegetables.

Pepper s alt and pepper, mix. Now that we have all the ingredients ready, we can start stuffing.

Gutted carcasses are stuffed with minced vegetables with mayonnaise quite tightly. We spread it in the form with the belly up, and put lemon rings on top (you can also sprinkle a little citrus juice). We cover the fish around the perimeter with chopped potatoes. Pour a little more mayonnaise on top (in the form of a mesh). And send it to the oven. Mackerel stuffed with vegetables in mayonnaise, baked in the oven with lemon, cooks for about 40-45 minutes. We set the temperature to medium: 180 degrees. When the fish with vegetables is ready, we take out the baking sheet and arrange it in portions on plates. You can sprinkle with fresh chopped herbs. Bon appetit everyone!