Fish with buckwheat: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Is it possible to combine fish with buckwheat? Of course you can! Buckwheat is an ideal side dish, because it perfectly absorbs the smell and taste of main dishes. You will learn how to "make friends" of these two ingredients, which means creating tasty and he althy dishes, from our article.

Buckwheat with salmon

Ingredients:

• buckwheat - one glass;
• fish fillet - 300 grams;
• onion - one piece;
• butter - two tablespoons;
• pepper, s alt to taste.

Cooking method:

1. First you need to sort, rinse and boil the buckwheat.
2. Then you need to cut the salmon fillet into cubes.
3. After that, finely chop the onion.
4. Next, heat the butter in a frying pan.
5. The next step is to sauté the onion until transparent.
6. Then add salmon to it and fry it for a few minutes.
7. The last thing you need to send to the pan is well-boiled crumbly buckwheat.
8. After this, the dish must be s alted, peppered and kept on fire for a few more minutes.
9. Further, fish with buckwheat can be laid out on plates and served.

This dish takes 30-40 minutes to cook. It makes a great option for a quick lunch or dinner.

Fish with buckwheat in the oven

Ingredients:

• fish - one kilogram;
• buckwheat - one glass;
• mayonnaise - three tablespoons;
• mushrooms - 400 grams;
• s alt - two teaspoons;
• eggs - two pieces;
• flour - three tablespoons;
• vegetable oil - two tablespoons;
• butter - 20 grams;
• beer - half a glass.

Cooking method:

1. First you need to cook buckwheat porridge.
2. Then you need to add sour cream and butter to it, mix everything carefully, s alt and pepper.
3. After that, boil the mushrooms, cut them into slices and mix with buckwheat.
4. Next, you need to cut the fillet from the cleaned fish and place it in a greased form.
5. Then you need to put buckwheat on top and pour it with a mixture of beer, eggs and flour.
6. After that, the form should be put in the oven and baked at a temperature of 200 degrees for 45 minutes.

So our fish with buckwheat in the oven is ready. Excellent dish, very nutritious and delicious.

Fish with buckwheat and vegetables

Ingredients:

• buckwheat - one glass;
• carrot - 100 grams;
• onion - 100 grams;
• flounder - one mediumvalues;
• vegetable oil, spices - to taste.

Cooking method:

1. First you need to sort out the buckwheat. It does not need to be washed.
2. Then you need to peel and coarsely chop the onion.
3. Next, you need to fry it in a well-heated pan.
4. After that, peel, wash and grate the carrots with large holes.
5. Then you need to add the vegetable to the onion and also fry it until half cooked.
6. Then you need to clean the fish and cut it into steaks.
7. At the next stage, you should throw buckwheat into the onion with carrots: before cooking, the cereal should be fried a little.
8. Next, you need to roll pieces of flounder in breading. To do this, mix flour, Provence herbs and a little curry. Our steaks should be dipped into this mixture.
9. Then you need to pour hot water into the pan with vegetables and buckwheat so that it rises above the contents on your finger. Then you need to put the dishes on a strong fire, and after everything boils - on a weak one. Buckwheat should be kept on the stove until all the moisture has evaporated.
10. Now let's get on with the fish. Each piece should be placed on a hot oiled pan and fried on both sides.

After that, you can serve our dish on the table. Fish with buckwheat is fast, he althy and tasty! All members of your family will love this treat.

Helpful tips

Buckwheat, vegetables, fish - all these ingredients are perfectly combined with each other. However, theresecrets to make our dish even tastier:

1. Before cooking, it is better to lightly fry buckwheat in a dry frying pan.
2. It is better to wash the fish in cold water so as not to deprive it of juiciness and not to interrupt the characteristic aroma.
3. It is imperative to remove the dark skin from the flounder, otherwise it will acquire an unpleasant odor during heat treatment.
4. In order to get the most juicy result when frying, you need to keep the fish on the first side a little more than on the second.

These are the simple secrets of cooking. Bon appetit!