Omelet: calories and varieties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Each country prepares our favorite omelet in its own way. The calorie content of this dish depends on the additives that are put in it. You can cook both a dietary omelet and a more satisfying one.

Spanish omelet: calories and features

This dish is also called a tortilla. It has its own zest, even though all the ingredients are familiar to the inhabitants of our country. For two servings, take two hundred and eighty grams of raw potatoes, five eggs, onion to taste (but preferably more - it gives juiciness), one tomato, a glass of green peas, olive oil, s alt and pepper. Wash and clean all vegetables. Cut the potatoes into very thin plastics, onion and tomato into cubes. Fry in a pan. In the meantime, beat the eggs in a large bowl with s alt and pepper. After the potatoes are half cooked, add green peas to the pan. Warm it up a little and fill it with beaten eggs. Bring to a boil over very low heat.

You can put it in the oven after browning - so you get a more tender egg omelet. The calorie content of this dish is quite high: about two hundredcalories per hundred grams. This is not surprising, because potatoes are one of the most nutritious foods. If you eat tortilla for breakfast and in small quantities, then you can not worry that this dish will damage your figure.

Country omelette with milk: calories and subtleties of cooking

This is one of the easiest breakfasts you can imagine. For a four-egg omelet, you need to take one hundred grams of ham, butter for frying, an onion, a glass of chopped mushrooms, a tomato, parsley and a few tablespoons of milk (can be replaced with cream). Onions with mushrooms should be fried in a pan, s alt and pepper. Then you need to add the tomatoes, chopped into cubes, stew, pour parsley and ham into the pan, pour the mixture of eggs and cream (or milk), put in the oven for five minutes. Serve it hot - so you can appreciate the unique taste that an omelet has. The calorie content of this dish does not exceed one hundred and fifty calories. It's okay for a hearty breakfast.

Japanese omelette or tamago-yaki

This dish is unusual in shape, although it contains products familiar to all of us. This omelette, whose calorie content is determined only by eggs (and does not exceed 150 calories per 100 grams) and soy sauce, can be safely called a dietary product. You can use it for hot sushi or just serve it with breakfast to surprise your family. Four eggs and one raw yolk must be mixed with a teaspoon of soy sauce. Next, you need to beat this mixture, avoiding the appearanceair bubbles, strain through a sieve. Then add a little sugar and s alt and mix until the sugar dissolves, then pour a third of the mixture into a non-stick pan. As soon as the eggs grab, immediately roll up the roll and leave it on the edge of the pan. Then you need to pour the second half of the mixture, wrap the first roll in this part of the omelet. Do the same with the last portion. The finished Japanese omelet is cut into circles and served with pickled ginger or wasabi.