How to eat figs and how they are useful

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Figs are an ancient cultivated plant. It is quite unpretentious and grows without problems in hot countries. Asia Minor is considered its homeland. And how many names does this dark purple fruit have: fig, fig, fig, wine berry. But whatever you call it, the benefits it brings to our he alth are enormous!

Figs contain potassium, which is an electrolyte absolutely necessary for the normal functioning of our cardiovascular and nervous systems. People who know how to eat figs and eat them quite often can boast of normal blood pressure. Another advantage of figs is that they contain a lot of dietary fiber, which allows the fig, being very sweet, not to increase appetite as much as all other sweets (because the sugar in it is absorbed very slowly).

These qualities of figs have been appreciated by doctors who monitor thefetal development and the he alth of the expectant mother, so they strongly recommend the use of figs during pregnancy. It is one of the 7 superfoods and is essential during this period of a woman's life. Only 8 berries a day can saturate her body with a quarterdaily intake of calcium, will also be a rich source of phosphorus, magnesium, iron and vitamin K.

In order for figs to be beneficial, you need to know how to eat figs and how to choose them correctly.

Doctors advise buying this fruit with a greenish or dark purple hue.

Figs should range in size from a walnut to a large plum.

Naturally, there shouldn't be any dark "stale" barrels.

Ripe figs will feel a bit soft to the touch. And if it has a sour smell, then this fruit is no longer fresh.

It is practically impossible to buy fresh figs in the latitudes of central Russia that meet all these requirements. Most often on store shelves we see it dried. When purchasing this dried fruit, pay attention that it is dark brown in color and without plaque. If it has bright shades, then it contains sulfur components that are dangerous for our body.

If everything is clear with useful properties and choice, then the question of in what form and how to eat figs correctly still remains unanswered. All well-known nutritionists are unanimous in their opinion that it is desirable to consume it fresh. Most often, figs are eaten cut into slices, but you can also add whipped cream, nuts or uns alted types of cheese mixed with berries and nuts as an addition. Here, as they say, who and what much. But in any case, the result will be the same - a very tasty, he althy and high-calorie dessert.

This property of this dried fruit has been known since ancient times. Therefore, our grandmothers and great-grandmothers love to treat us for coughs, preparing a sweet potion, simmering figs with milk over low heat. The secret of the drink is simple - it does not tolerate fuss. After all, longing implies a long process of evaporation, infusion and exchange of useful substances of products with each other. By the way, many people like to drink this drink just like that, for sweets. Dried figs are rich in dietary fiber and vitamins.

Fig is an ancient and very useful berry. How to cook and how to eat figs? Very simple. Cook compotes from it, add to desserts, cakes, combine with chicken and cheese. Just do not abuse the wine berry, otherwise you will have to go on a strict diet in a week!