All about cheesecakes: calories and benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When we hear the word "cheesecakes", at the first moment we have pictures and associations associated with cheese in our heads. But in fact, we are talking about wonderful tasty cakes made on the basis of cottage cheese.

One can talk a lot and for a long time about their taste and benefits. But lovers of cottage cheese fritters know that one has only to eat a few syrniki for breakfast, as we get a good boost of energy for our body, after which it can work without interruption until lunchtime. And then the question arises of what is the energy value of this dish.

Let's take a closer look at the products included in cheesecakes. The calorie content of each of them individually is: cottage cheese (18% fat) - 236 kcal, flour - 334 kcal, sugar - 399 kcal, margarine (butter) - 743 kcal, chicken egg - 157 kcal. The energy of these products is mixed, and as a result, we get a morning dessert with a calorie content of 300,2 kcal, of course, provided that you eat only 100 grams of them, and they are seasoned with a dessert spoon of sour cream.

Such indicators can make many give up this cottage cheese delicacy, but do not rush to do this. After all, you can cook cheesecakes, the calorie content of which will be significantly reduced due to small changes in the recipe and cooking method. So, for example, "raw" cottage cheese. They include: carrots, cucumber, radish and greens. All of these vegetables are rubbed on a fine grater and mixed with cottage cheese, previously filtered through a sieve. You can serve diet cheesecakes by forming stars, crescents, etc. from the resulting mass using confectionery forms, decorating them with greens.

Fans of traditional cuisine can be recommended to cook delicious cheesecakes in the oven. The composition of the products included in them will remain the same, but you do not have to use additional fats for frying and sour cream as a sauce. These are cheesecakes, the calorie content of which is significantly reduced. And if you add raisins, dried apricots, prunes, bananas, apples, pears to the dough, then the taste of baked “cottage cheese buns” will acquire a special, exquisite shade that no one can resist.

Many of the main ingredients that make up cheesecakes are replaced by inventive housewives with similar ones. So, for example, instead of sugar, you can enter honey, of course, if you are not allergic to it. Or replace the flour with semolina. In this case, the curd pancakes will turn out more loose.and crumbly. But do not forget about one thing - we are preparing cheesecakes, in which the main role is played by cottage cheese. It is he who forms the basis of this dish. Its amount should not be less than 500 g for 2-4 tablespoons of flour and 2 eggs.

But no matter what cooking method you choose, no matter what sauces you season them with, remember that cheesecakes, although high in calories, are very he althy. Eating even a small portion of cottage cheese pancakes, you saturate your body with vitamins A, B1, B2, B5, B6, B9, B12, E, PP, H, minerals and a whole range of micro and macro elements. Therefore, you should not deny yourself such a pleasant dessert, even for the sake of a beautiful figure!