How to cook wheat groats "Artek"?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely each of you has known the taste of wheat porridge since childhood. It is believed that this product is incredibly beneficial for our he alth. This cereal contains many vitamins and minerals necessary for the normal functioning of the human body. After reading today's article, you will learn how to cook Artek wheat porridge on water.

Short description and existing varieties

In fact, not everyone knows what this product looks like. Very often it is confused with barley groats. There is nothing strange in this, since they are very similar in appearance.

From the name itself it becomes clear that the raw material for the production of this cereal is crushed and peeled wheat grain. When cooked, this porridge looks quite appetizing. Therefore, it was one of the first to appear in the human diet. For those who want to understand how to cook wheat groats, it will be interesting that todaySeveral varieties of this product are produced. All of them differ in grain size. Poltavskaya is considered the largest, followed by the smaller Artek and Arnautka, which can be recognized by its white grains.

Composition and benefits of the product

Those who want to figure out how to cook wheat groats should remember that it must be present in the diet of people who lead an active lifestyle or engage in exhausting physical labor. This porridge is considered a natural source of energy for our body and helps to strengthen the immune system. Regular use of this product helps to improve the functioning of the brain and gastrointestinal tract.

Wheat groats are considered an excellent source of beta-carotene, iron, phosphorus, zinc and silver. In addition, it saturates the body with vitamin E, proteins and he althy vegetable fats. This product contains biotin, which helps reduce muscle fatigue after intense exercise. Therefore, it is recommended to include it in the diet of professional athletes.

Wheat porridge boiled in milk allows you to quickly recover from serious illnesses. One hundred grams of this product contains three hundred kilocalories, therefore, having breakfast with this dish, you will keep vigor and energy for a long time.

Those who do not know how to cook Artek wheat groats should remember that it helps to lower cholesterol levels, as well as remove harmful toxins and toxins. Despite the fact that thisquite high-calorie porridge, it is the basis of many diets. Even a small portion of this easily digestible product saturates the body for quite a long time.

List of contraindications

Before you cook wheat groats, you need to make sure that you can eat this dish. He, like any other product, has a number of contraindications. This delicious porridge is forbidden to be used by people suffering from low acidity and flatulence. It should be excluded from the diet of those who are diagnosed with an allergy to wheat protein gluten.

Pregnant women should limit their consumption of this cereal as it can cause increased gas production. Do not eat wheat porridge for people who have recently undergone surgery on internal organs.

This cereal is 80% starch. When it enters the human body, this substance is transformed into glucose. Therefore, it should be used with caution by those who are prone to diabetes.

How to cook wheat porridge with water

Even a novice hostess can cook a crumbly and he althy porridge. To do this, it is enough to strictly observe the recommended proportions. To make a truly delicious dish, you will need the following set of ingredients:

• One glass of wheat grits.
• Butter.
• Two glasses of water.
• S alt.

Pour the groats into a saucepan and fill it with cool water. After waiting for the liquid to boil, reduce the heat. After that, you can s alt the future dish a little.

For those who do not know how to cook wheat grits, you need to remember that the whole process will take about twenty-five minutes. During cooking, it is important to periodically stir the contents of the pan so that it does not burn. If the water has evaporated, and the porridge remains half-baked, you need to add a small amount of boiling water and bring it to readiness. Before serving, the dish should be seasoned with butter.

You can add fresh berries, cinnamon, walnuts, honey, dried fruits or raisins to the finished dish. No less tasty will be porridge, supplemented with meat or mushroom gravy. It goes well with almost any food.

How to cook Artek wheat porridge on water in a slow cooker?

With this appliance, you can quickly and easily prepare a tasty and tender dish. For this you will need:

• Two cups of wheat groats.
• A small piece of butter.
• Four glasses of clean water.
• S alt.

Pour cereal into the bowl of the multicooker, fill it with water and s alt. Then you need to turn on the device. The dish should be cooked in the “Groats” mode. After the end of cooking signal sounds, add butter to the bowl and turn on “Heat”. Ten minutes later, the porridge is ready to serve.

Another recipe

Now you know how to cook wheat porridge in water. Loose yummy can becook in a different way. To do this, you need to take one and a half glasses of milk and one glass of water and cereals. Also, make sure you have some butter, sugar, and s alt in your kitchen.

Even an inexperienced cook can cope with the process of preparing this he althy and simple dish. On the fire you need to put a pan with water, sugar and s alt. After that, cereals should also be poured there and, after waiting for the liquid to boil, it is necessary to reduce the gas. After the water has completely evaporated, add milk to the pan. Fifteen minutes after it boils, the porridge can be removed from the stove, seasoned with oil and laid out on plates. If necessary, the finished dish can be additionally s alted or sweetened.