How to cook chicken bulgur

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bulgur is called dried, crushed and steamed wheat in boiling water. It is very often used in cooking by the inhabitants of India, the Middle East and the Mediterranean. Delicious soups, salads and even desserts are prepared with bulgur. There are many options here. Due to the unique ability to swell, this cereal loosens the minced meat well, and also thickens the soup and makes vegetable dishes more satisfying. It is often cooked with meat. For example, consider several recipes that combine bulgur with chicken perfectly. By the way, both of these products are very useful for the human body.

Chicken with garnish

As an option for a quick dinner, chicken bulgur can be prepared separately. You will need a little food for such a dish: 1.8 kilograms of chicken meat (you can take a whole carcass), 1 onion, 400 grams of bulgur, s alt, 1 liter of water (or broth), 70 grams of olive oil, 5 walnuts (peeled), according to 1/4 teaspoon cinnamon and ground pepper.

Cooking chicken bulgur at the same time:

1. S alt the carcass, coat with oil and pepper.
2. Put it in a bag, secure with a clip and bake on a baking sheet in the oven at 190 degrees for about 1 hour.
3. After the time has elapsed, the package can be opened and the chicken held in this position for another 30 minutes, so that a beautiful golden crust forms on the surface. In this case, the temperature must be increased to 220 degrees.
4. At this time, you can deal with cereals. First you need to chop the onion and sauté it in olive oil.
5. Pour bulgur into it, add s alt and spices.
6. Pour everything with water and simmer covered for 30 minutes. The liquid should be completely absorbed.
7. Chop the nut kernels using a blender, and then add them to the cereal along with the juice that formed during the roasting of the chicken.

Fragrant meat along with a juicy side dish is ready. All that remains is to arrange it on plates and invite the household to dinner.

With mushrooms

To diversify your diet, you can cook chicken bulgur by adding some fresh vegetables and mushrooms to the list of products. Such an original mixture gives a good result.

For work you will need: 300 grams of chicken fillet, one and a half cups of bulgur, 1 pod of sweet pepper, 200 grams of fresh mushrooms (preferably champignons), 1 carrot, s alt, 100 grams of peas (frozen), 1 head of red onion, 50 a gram of sunflower oil, a bunch of herbs (cilantro or parsley), 3 sprigs of thyme and a pinch of cayenne pepper.

Cooking process:

1. Boil water in a saucepan.
2. Sprinkle bulgur, s alt and cook covered over low heat for 20 minutes.
3. At this time, you can optionally chop the onion, cut into small pieces of fillet, and pepper into strips, rub the carrots and chop the mushrooms into thin slices.
4. Heat the oil separately in a frying pan.
5. Slightly fry carrots and onions in it.
6. Add chicken, mushrooms and cook for another 10 minutes, increasing the heat a little.
7. Introduce remaining ingredients and mix.
8. After 3 minutes, add boiled bulgur. Mix the products and heat together for about 60 seconds.

The finished dish should be sprinkled with fresh herbs just before eating.

Bulgur with vegetables

Many housewives like to cook bulgur with chicken. There are a variety of recipes for this dish. The most interesting and economical option requires the following required ingredients: 1 kilogram of chicken (meat on the bones), s alt, a glass of bulgur, 1 carrot, s alt, 1 eggplant, ground pepper (black and red), 1 tomato, 1 onion, a teaspoon of curry, some garlic (to taste) and 1 bell pepper.

This dish is being prepared in stages:

1. Chicken cut into pieces.
2. Slightly fry them in a saucepan with butter. After that, the meat must be carefully removed and put on a plate.
3. Sauté the onion in the same oil.
4. Add chopped carrots.
5. Chop the eggplant into half rings, and the tomato into large slices. crushedproducts are also sent to the saucepan.
6. Introduce spices.
7. Add fried chicken.
8. Sprinkle bulgur.
9. Pour it all with water, s alt and boil slowly.
10. Reduce the heat and wait until the water is completely absorbed by the cereal.
11. Cover the saucepan with a lid and simmer the food over low heat for 20 minutes.

But you should not eat such a dish right away. Before that, it should stand for about a quarter of an hour to soak well.

Quick pilaf

It is generally accepted that rice and lamb (or beef) are required to cook pilaf. But this is an incorrect statement. There is one interesting and very simple recipe when you can make bulgur pilaf with chicken very tasty and quickly. It is not difficult to prepare it. Yes, and a minimum set of products is needed: for 500 grams of chicken meat (fillet) 2 onions, 50 grams of butter, 20 grams of s alt, 1 tomato, 15 grams of sugar, 2 cups of bulgur, a little sunflower oil and 450 milliliters of water.

The whole process takes less than an hour:

1. First, the grits should be soaked in water for 20 minutes.
2. At this time, finely chop the onion and sauté in a deep frying pan in a mixture of sunflower and butter.
3. Add the fillet cut into pieces and fry it on all sides until golden brown.
4. Introduce remaining ingredients.
5. Pour food with water and wait until it boils.
6. Cover the pan with a lid, reduce the heat and simmer for about half an hour. During this time, all watershould be absorbed.

Pilaf is tender, soft and very tasty. Before serving, it can be decorated with chopped herbs.

Recipe for multicooker

Much easier to cook chicken bulgur in a slow cooker. There is no need to time or control the temperature. The machine will do everything by itself. But first you need to collect all the necessary components on your desktop: 0.5 kilograms of chicken meat, 30 grams of tomato paste, 1 onion, 200 grams of bulgur, s alt, 1 carrot, 1 bell pepper and spices.

Cooking the dish takes place in four stages:

1. First, the meat must be cut into small pieces, and then lightly fry them in a multicooker bowl in vegetable oil. After that, the processed products need to be taken out and put them separately on a plate.
2. Put chopped vegetables into the bowl and fry them too.
3. Add washed cereals and set the “Porridge” mode on the device panel. The timer signal will notify you when it is ready.
4. Put the chicken back into the bowl.
5. Add tomato paste and pour everything with water. After that, set the previous mode again and wait for the end of the process.

The result is a fragrant, juicy and very tasty dish, very similar to pilaf.

Porridge with meat in a pot

How else can you make chicken bulgur? Recipes with photos will help novice housewives do everything right without making mistakes. First of all, you need to pick up all the ingredients: for 150 grams of chicken breast, s alt, 200 milliliters of water,a third cup of bulgur, 20 grams of oil, ½ onion and a seasoning called Provence.

Method of cooking:

1. Tender fillet (without skin) cut into pieces.
2. Fry them a little in a frying pan in boiling oil.
3. Separately grate the carrots and finely chop the onion.
4. Clean the inside of the clay pot with butter.
5. Pour grits into it, put meat on top and sprinkle everything with fried vegetables.
6. Add s alt, water and seasoning.
7. Stew in the oven for 35 minutes.

You can eat such a dish directly from the pot or transfer it to a plate. In both cases, it will be equally tasty. Even a novice hostess can cook fragrant porridge with meat in this way. With all the ingredients, this should be easy.