Parsnip root: useful properties and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

White carrots (or parsnips) can be easily purchased at any vegetable market or in the vegetable departments of supermarkets. The taste of this vegetable is very piquant, so it is used in the preparation of many dishes, especially marinades. In addition, it is very he althy.

Parsnip root, whose beneficial properties are known to many, is very rich in biologically active and beneficial substances that help in the treatment of many ailments. Although it is better to use it with great caution. Consider what a parsnip vegetable is - calories, useful properties. Its benefits (netkilo.ru/product/pasternak) are quite obvious for those who are fond of traditional medicine.

History

Pasternak is a white-colored vegetable that looks like a carrot. As soon as the people do not call parsnips, for example, field borscht, popovnik, tragus, trunk. Although the most common nickname is still white carrot or white root. Parsnip root (as, indeed, tops) activelyused in cooking, as well as the roots of other plants: parsley or celery.

In Russia, he gained wide popularity around the beginning of the twentieth century. Now it is not so popular with cooks. But many of its useful properties are widely used in traditional medicine.

In medieval Europe, this vegetable was as popular and preferred for eating as potatoes. When he came to Russia, many gourmets appreciated his taste and benefits at their true worth. But now in the gardens it is less and less possible to see beds sown with parsnip seeds, which is a pity, because the taste of this plant is really very refined, and there is nothing to say about the benefits.

Parsnips root: useful properties

The fact that this vegetable is very useful, almost everyone knows. Parsnip is a root, the beneficial properties of which are associated with the content of fats, starch, dietary fiber, acids. In many ways, in terms of the level of useful properties and nutritional value, this vegetable is similar to spinach, the beneficial effects of which have long been known to the whole world. Only there is a slight difference in that the concentration of vitamins in parsnips is slightly less, but the nutritional value is many times greater.

The white root has a slightly spicy and very unusual taste combined with a very pleasant smell. This is achieved due to the fact that both in its tops and at the very root there is a high content of aromatic essential oils.

A real panacea

Pasternak - root, usefulwhose properties are also used in the preparation of a he althy and balanced menu. White carrot stimulates the appetite and also helps the digestive process. The vegetable also has a diuretic effect, so it is very appropriate to use it in the treatment of diseases associated with fluid retention in the body. By the way, parsnip essential oils are a very good aphrodisiac. In addition, the vegetable serves to strengthen the cardiovascular system. It is also a good pain reliever for kidney stones. Parsnip root also tones up very well, it is recommended to use it for beriberi, lack of sleep, after a serious illness at the recovery stage. It should only be noted that there is also a negative side of the parsnip vegetable. Useful and dangerous properties of parsnips are listed in detail in the relevant literature.

But in ancient Greece and Rome, parsnips were used to relieve headaches and insomnia.

Dermatology

Such serious and intractable diseases as psoriasis and vitiligo are treated by ingestion of an infusion of leaves or finely ground parsnip root. It helps to heal, as it contains a lot of tyrosine.

For vitiligo, it is appropriate to apply parsnip tincture externally. You should mix the juice of white carrots with vodka in proportions of one to five, let it brew for at least a couple of hours and rub it into light spots, it is better to spread the rest of the skin with a fat cream to protect it from getting this tincture. Hold it this waylotion is needed for a very short time, ten minutes a day will be enough. It is necessary to do this procedure every day for a month in order to have a tangible result. Every day, the time of lotions can be increased by one minute.

This course can be repeated with a break of a couple of weeks. And best of all, it helps during the sunny and hot season, when the skin is very vulnerable.

By the way, women will be pleased to know that parsnips help with the first wrinkles. In this case, its leaves should be added to vegetable salads with the addition of any vegetable oils. The fact is that white carrots contribute to the production of collagen, which is so much needed by the skin.

Pasternip in cosmetology

The chemical composition of the white root is significantly different from all other root crops. There is calcium in it, but it is not as much as in carrots or beets, but sulfur and phosphorus are present in large quantities in its composition. In other vegetables, such a high content of these elements is not observed. And therefore, parsnip root is recommended to be eaten in case of damage to bone or cartilage tissue.

It also works well when interacting with the skin. Parsnip is able to save you in a matter of minutes from bruises under the eyes, tincture based on it is very helpful in the treatment of acne. And the white root is very useful for hair and nails, it strengthens them and promotes growth.

A simple tincture, which was written about earlier, can also help with baldness or even skin lesions with lichen spots. It speeds up hair growthawakening hair follicles, so when bald spots appear, you should think about using this vegetable for cosmetic purposes.

So the parsnip root, whose beneficial properties are so multifaceted, should be in the kitchen of every housewife. By the way, it is not at all necessary to eat it as often as other root crops (for example, potatoes) to achieve effectiveness. A couple of salads a week with parsnip root in the composition will already be enough. This diet will improve your digestion, cardiovascular function, appearance and sleep.

It's hard to believe, but the white root also helps with graying. Outwardly, in this case, in folk medicine it is customary to use nettles, but it is recommended to take leaves or parsnip root for food.

For the respiratory tract

The benefits of such a product as parsnip root are interesting, the beneficial properties of which are used in various fields of medicine, including for the treatment of respiratory organs.

So, for people with asthma or tuberculosis, this is a real panacea. And here it is the root that should be eaten. Celery root and parsnip are often compared, their useful properties are very similar in this regard.

For colds, pneumonia, just to strengthen the immune system, salads with leaves or the root of this plant are very appropriate. And if you still get sick, then a decoction of parsnips will help you get back on your feet.

Use in cooking

The parsnip root has a wonderful fresh butslightly spicy taste. He is sweet. The smell of this plant is also very pleasant. Salads, soups are prepared from the root, put it in main dishes or in marinades. Often dried and ground parsnip root is used as a condiment. It is also widely used in s alting vegetables.

The tops of this plant are suitable for making salads, and it is also used as a seasoning or spicy flavoring for dishes. But the leaves of parsnip are applicable in cooking only when they are young; dried, unfortunately, they are useless.

Check out the parsnip root for yourself, the beneficial properties and recipes of which are very diverse. Here are a couple of good examples.

The most delicious and easy to prepare soup, which includes parsnip root, is creamy ham soup. For him, prepare the vegetable broth in advance, finely chop the onion, one medium-sized carrot, one parsnip root and about three hundred grams of ham. Put all this cutting into a boiling broth, cook for half an hour. Then use a blender to bring the consistency to a creamy state, add seasonings to taste. Soup is ready!

And the white-root pizza is also extremely tasty. You can choose the dough according to your taste, but thin and unleavened dough, which is specially used for making pizza, is best. Spread the base of the dough with tomato paste, a spoon will be enough. On the base, lay out chopped red onion rings, parsnip root, a couple of celery stalks, a tomato, a few cloves of garlic. Sprinkle with grated hard cheese and let sit for ten minutes in a preheatedoven.

Storage conditions

Dig up parsnips should be in the second decade of September, before the frost period has come. At home, if put in the refrigerator, it can be stored for about a month. Then it is better to hurry with use. Parsnips are stored in the vegetable store for a longer time.