2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken eggs are a very common and beloved food, the nutritional value of which is on a par with meat and dairy products, and is also quite a bit behind in nutritional value from black or red caviar. The benefits of chicken eggs for the human body have long been known, but recently the question of the possible dangers of this unique product has been increasingly raised.
The fact is that eggs contain surprisingly high amounts of cholesterol. This is due to the large amount of fat and especially protein in their composition.
Let's see how many grams of protein are in a medium sized egg. A chicken egg consists of about one third of the yolk and two thirds of the protein. Egg white - has the following protein composition: proteins - 13%, carbohydrates and fats - 2%, and the rest is water. Therefore, calculating how many grams of protein in an egg, it turns out that about 4-5 grams. It must be remembered that proteins are mainly contained in the egg white itself, and fats in the yolk. There are practically no carbohydrates in this type of food. So if you want to adjust your diet or go on any diet, take note.
It is important to know thatchicken eggs are unique in that all their trace elements and components are absorbed by 97-98%. That is why nutritionists urge not to be afraid of the cholesterol contained in eggs at all, since it is completely absorbed in the body. In addition, if meat protein proteins break down in the body within three to four hours, then half an hour is enough to assimilate egg protein protein.
This applies only to cooked eggs, raw eggs do not have such a wonderful property and are digested quite poorly. But in principle, knowing how much protein is in 1 egg, it is easy to calculate the maximum safe amount of this unique product. In general, to maintain the normal functioning of the body, it is advised to eat at least and no more than one egg per day. For people with high blood cholesterol - two to three times a week.
Calorie content of eggs is about 156.9 kcal per 100 grams of product. Considering, on average, how many grams are in one egg, you can determine the recommended daily allowance. So, an ordinary chicken egg weighs 50 grams. It turns out that it carries an energy charge for the body 156, 9:2=78, 45 Kcal per piece! For such a small product, this is quite a large figure.
If you want to know how many grams of protein are in a raw egg, then in this case, heat treatment has practically no effect on the calorie content and weight of the product. Moreover, eating raw eggs, according to recent studies,it is dangerous by a decrease in hemoglobin, the development of beriberi, and is also the cause of insufficient absorption of iron. Fans of raw eggs should also be aware of the danger of salmonellosis. Exposure to high temperatures kills salmonella, but at the same time, thoroughly rinsing raw eggs before eating does not guarantee the absence of bacteria inside the shell.
Everyone knows that eggs are a complete and nutritious food. And therefore, it is not so important how many grams of protein are in an egg, the amount and method of eating it. Eggs contain vitamins and minerals that are not only necessary for the human body, but also improve its performance.
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