2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Pancake is a traditional American dessert, an alternative to Russian pancakes or pancakes. Pancake in English means "cake cooked in a pan".
Indeed, American pancakes are baked in a dry frying pan (without oil), which compares favorably with their Russian counterparts. It turns out lush, soft, ruddy, but without a crust. Pancake is perfect for a hearty breakfast or afternoon snack, it is prepared quickly and does not require special skills. In addition, the dish is quite economical.
There are many recipes for pancakes. American chefs know more than 100 ways to prepare this dessert: classic with milk, pancakes without milk, with kefir, with water, chocolate, with pumpkin and apples, with cinnamon, cottage cheese, etc.
Pancake: energy value
Pancakes are rapidly gaining popularity in Russia. Many housewives are interested in trying new recipes from the peoples of the world, including pancakes.
Classic American pancakes are made with flour, milk, eggs and sugar. They contain quite a lot of carbohydrates.
One hundred grams of classic dessert contains:
- carbs - 49 percent,
- protein - 8 percent,
- fat - 48 percent.
Energy value - 223 kilocalories per 100 grams.
Those who are looking for low-calorie foods should try pancake recipes without milk or with whole wheat flour.
Water pancake recipe
Pancakes without milk, the recipe with a photo of which is presented below, is easy to prepare. This requires a minimum set of inexpensive products and a desire to treat yourself and your loved ones to delicious "American" pancakes.
To make pancakes without milk (on water), you need the following set of products:
- wheat flour - one glass,
- chicken eggs - one piece,
- boiled water - 3/4 cup,
- s alt - on the tip of a teaspoon,
- granulated sugar - one tablespoon (less possible),
- vanillin - 1/2 teaspoon,
- baking powder - 3/4 teaspoon (or 1 tablespoon baking soda and 1/2 teaspoon citric acid),
- olive oil - two tablespoons.
In a bowl, mix flour with baking powder, sugar, vanilla. Fluff everything well with a hand whisk.
Separate the protein from the yolk. Mix the yolk with water.
Pour the water with the yolk into the flour mixture. Beat everything well with a blender.
Beat the protein with s alt until stiff foam, gently fold the foam into the previously prepared flour mixture. Stir with a spoon.
Pour two tablespoons of olive oil into the dough (you canreplace with melted butter or any vegetable oil), mix.
The dough should be thick, it should not spread when baking.
Heat the pan well (no need to grease), put the dough on it in portions with a spoon or ladle.
Bake pancakes over medium heat on both sides. Turn the pancake to the other side when frying should be after the appearance of bubbles.
Ready-made pancakes are stacked, served with condensed milk, jam, honey, berries, etc.
Kefir pancake recipe
In Canada, pancake recipes are preferred without milk, but with kefir. This easy-to-make, delicate dessert is perfect for breakfast.
Required products:
- wheat flour - 1/2 kilogram;
- kefir - 1/2 liter;
- chicken eggs - two pieces;
- butter - two tablespoons;
- s alt - 1/2 teaspoon;
- baking powder - 1/2 teaspoon;
- baking soda - 1//2 teaspoon;
- lemon zest - 2 teaspoons;
- raisins - to taste;
- granulated sugar - 2 tablespoons.
In a bowl, mix flour with soda and baking powder, fluff the mixture well with a hand whisk.
Beat the eggs in another bowl, add kefir, s alt, sugar and pre-chopped zest.
Pour the liquid mixture into the prepared flour. Mix everything well (you can use a blender).
In the prepared doughadd melted butter. Mix again.
Bake pancakes in a "dry" (without oil), well-heated pan. Pancakes are fried on both sides, turn them over after bubbles appear.
Finished pancakes without milk are stacked, served with honey, maple syrup, jelly, etc.
Conclusion
Pancakes are a trendy dish that has recently appeared in our country. It certainly deserves the attention of housewives, as it is easy to prepare a delicious and satisfying dessert from a simple set of inexpensive products that will replace breakfast or dinner.
A few tips:
- For pancakes, high-quality premium flour is taken.
- Milk or kefir should be fresh, preferably low fat.
- Dough for pancakes should be well kneaded, without lumps. It is advisable to use a mixer or blender.
Cook with love and good mood, indulge yourself and your loved ones with new dishes!
Bon appetit!
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