Sesame milk: recipe, ingredients, useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sometimes it happens that people cannot consume any dairy products. In some cases it is caused by allergies or lactose intolerance, sometimes due to personal beliefs. As a rule, almond milk is common among vegans, but this is far from the only option. The diet can be diversified very significantly, if you correctly approach the solution of the issue. For example, you can make sesame milk, the recipe of which is very simple.

This is pretty tasty, but you have to be a sesame seed lover to appreciate this product. If you are accustomed to using these seeds in baking and other dishes, you will be able to drink pure milk from it. But usually children prefer a richer taste, so the recipe can be supplemented with honey or vanilla. But first of all, you need to know what sesame is.

Useful properties

How to consume these seeds? Sesame seeds have always been a part of Indian cuisine and have been used in Japanese, Middle Eastern and Chinese culinary traditions for many centuries. Many Asian dishes are cooked in oil from this seed in a hot pan, it is also used in salad dressings and marinades. In most casesIndian sesame is used, the grains of which are white. However, black seeds can also be found on sale, which have a slight bitterness. They are more characteristic of Japanese cuisine. What is useful sesame? The composition of this grain includes many nutrients: vitamins B1 and E, calcium and iron.

Calcium content

Did you know that a tablespoon of sesame seeds contains about 88 mg of calcium? Also, a quarter cup of natural grains provides the human body with this trace element more than a whole glass of milk of animal origin. So, a quarter cup of raw sesame seeds contains 351 mg of calcium, and a whole glass of skimmed cow's milk - 316.3 mg, and whole - only 291 mg. In addition, sesame, whose composition is so useful, is an alkaline food, while milk is sour.

They also contain copper, best known for its anti-inflammatory properties. Eating foods with this trace element reduces the pain and swelling associated with rheumatoid arthritis, and also helps strengthen bones and blood vessels. And this is not all that distinguishes sesame (useful properties). How to use it so that all vitamins and trace elements are preserved?

Cooking Features

Sesame is known to enhance its flavor when toasted, but unfortunately the high concentration of he althy fats (polyunsaturated) is damaged by high heat. This is observed no matter what color seeds you use. Therefore, it is better to cook it withoutheat treatment to keep high he alth benefits.

Also, calcium levels are reduced by about 60 percent when the husks are removed from sesame seeds. Since they are a rich source of this micronutrient as a whole, you can make delicious and flavorful sesame milk, the recipe of which is listed below. It is especially beneficial for pregnant and breastfeeding mothers.

How to do it?

For this recipe you will need unshelled white sesame seeds, maple syrup and coconut oil along with a little vanilla extract. It's really a simple process. Soak the seeds for a while and serve the cooked milk chilled.

If you are a lover of Middle Eastern Tahini sauce or tahini halva, you will love this product. It is also worth noting that this is an excellent base for ice cream and milkshake. You will appreciate this product and even if you are not a vegetarian, you can enjoy this milk from time to time. If you are a vegan, this is a great addition to your daily diet.

The preparation time for this dish will be about half an hour. You will need the following ingredients:

• 1/3 cup unroasted white sesame seeds;
• ¾ teaspoon vanilla extract;
• ½ tablespoons unrefined coconut oil;
• 2 tablespoons of pure maple syrup;
• ¼ teaspoon sea s alt;
• 2 glasses of water.

Processcooking

Place the sesame seeds in the jug of a high speed blender and pour ½ cup of water over them. They should soak for 30 minutes to an hour.

Then blend them with a high speed blender for 40 seconds. Add vanilla, coconut oil, maple syrup, s alt and 1 ½ cups of water, continue beating until the mixture is as smooth as possible. Then strain the resulting sesame milk through a fine mesh filter.

How to cook various dishes from it? Chill in an airtight container in the refrigerator and use as a base for any recipe.

You should end up with a gentle drink that smells strongly of sesame seeds. Because you make it from natural ingredients, this milk does not contain carageenan or lecithin, or any other accidental additives that are added to commercially made nut products.

Second way

The above cooking method is not the only one. You can also prepare sesame milk in a different way, the recipe for which is much simpler. For it you will need:

• 1 1/2 cup raw, unshelled sesame seeds (soaked 8 hours or overnight and then toasted);
• 4 glasses of water;
• a pinch of s alt.

Cooking

Add the sesame seed and water to the blender, blend on high speed for at least a minute until the seeds are all crushed. The mixture should become smooth and homogeneous. Add a pinch of s alt and anyspices. If you want the resulting product to have a sweet aftertaste, you can put a little honey. Then wrap the vessel with the resulting mixture with unused nylon tights or stockings and squeeze the milk through it. Keep the product in the refrigerator.

You can use it as a base for various smoothies, oatmeal, chia pudding or drink it neat.

Third way

This sesame milk recipe below is best for kids. It tastes sweet and contains only he althy foods.

It will need the following ingredients:

• 1 cup sesame seeds;
• 1 tablespoon hemp oil;
• 4 glasses of clean water;
• 2 large dates, pitted;
• 1 teaspoon vanilla powder or extract;
• a pinch of Himalayan or sea s alt.

How to cook?

It is better to use Indian sesame for this recipe. Soak the seeds in enough water and leave overnight in the refrigerator.

Then strain and rinse the sesame, draining the water. Place the soaked seeds and fresh water in a blender, blend for 30-60 seconds, depending on how powerful your device is.

Strain the milk through a thin cloth or cheesecloth. You can use sesame pulp to make raw cakes and cookies, or as a filling for baking.

Rinse the blender and pour the cooked milk into the bowl. Adddates, vanilla and s alt. Mix again until a homogeneous mass is obtained. You can store the resulting product in a closed glass jar in the refrigerator for 2-3 days.

Is sesame milk good for everyone?

The benefits and harms of this product must be taken seriously. If the beneficial properties and qualities are obvious, does sesame milk have contraindications? First of all, allergic reactions are possible, so the product should be tried with caution with such a tendency of the body. Secondly, sesame may have an effect on increasing blood clotting. Accordingly, people prone to blood clots should not consume grains and milk from them on an ongoing basis.

In addition, it is worth noting the high calorie content of sesame seeds, which is about 550 kcal per hundred grams of dry product. For this reason, grains are not recommended for losing weight. However, this does not apply to sesame milk, the calorie content of which is relatively low - only about 100-150 kcal per 100 ml. This value depends on the drink recipe used.