How many calories are in dried dates?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dates are one of the varieties of dried fruits that have become especially popular in our country in recent years. Exotic fruits are very sweet in taste. This is a fairly high-calorie product, however, many people use it in weight loss diets. So how many calories are in dates?

What are dates

Ripe fruits of certain varieties of palm trees are widely used in their diet by residents of southern countries. No wonder these oblong berries of dark red or yellow color, with dense and juicy pulp, are called "desert bread". Palm fruits are consumed fresh, dried, dried, used in recipes for all kinds of desserts, added to pastries, salads, and even sweet soups are cooked from them.

However, in our country, in the middle latitudes, this fruit is most famous in dried form. The fact is that fresh fruits spoil very quickly. To increase their shelf life, palm berries are withered or dried. Dehydrated dates can be stored for years. At the same time, their useful properties are also preserved.

Due to the fact that in the process of such preparation the berry loses excess moisture, its flesh becomes sugary-sweet. Therefore, many people wonder: "How many calories are in dried dates?" Really, will dates harm the diet?

Energy reserve

Calorie content of dried dates may vary depending on the type of palm fruit. Average values of energy value can be in the range from 220 to 290 kcal per 100 grams of dry product. Regardless of how many calories are in dates, they may contain a different amount of elements needed by the human body, which also depends on the variety of berries. Such a high energy reserve is already a dubious figure for losing weight.

BJU, glycemic index and vitamin composition

In 100 grams of dried dates there are a lot of carbohydrates - about 70 grams, proteins - about 2.5 grams, some fat - 0.5 g. Such dried fruits are distinguished by the presence of niacin and pantothenic acid, pectins, selenium, amino acids, large the amount of vitamins, fiber and the complete absence of cholesterol.

Dried exotic fruits are recommended for people suffering from manifestations of cardiovascular diseases and neurological ailments. However, if there is excess weight, when it is necessary to take into account the BJU and the glycemic index of products, patients need to know how many calories are in dates in order to correctly calculate their daily diet.

Due to the presence of oxytocin in these dried fruits, they are especiallyuseful for pregnant women, as they improve the activity of the uterine muscles. Dried dates have a positive effect on male potency. These fruits are believed to have anti-cancer properties, promote longevity and strengthen the body.

The beneficial effects of these dried fruits are obvious, but we are interested in how many calories are in dried dates with a stone. Or rather, how many dried berries can be consumed per day, so as not to gain weight.

The calorie content of dried fruits is very high. In addition, according to the glycemic index, this product is considered a champion. If we compare the GI and how many calories are in 100 g of dates with the fattest piece of pork, it turns out that the indicators of dried berries are much higher. Their glycemic index ranges from 139-145, which is already a record! After all, foods with a GI above 50 are not recommended for diets. They can be consumed, but in very limited quantities.

To whom dates are forbidden

Despite the beneficial properties of dates, high calorie content and GI, these fruits have some contraindications. Due to the presence of coarse fibers in the composition, dates should be used with extreme caution by people suffering from gastrointestinal diseases. First of all, these fruits are not recommended for stomach ulcers and problems with the liver or pancreas. Due to the ability to quickly increase the level of sugar in the body, dates are forbidden to diabetics.

How many calories are in dried dates with pits

The mass of one large and fleshy dried fruit withbone is approximately 20-26 grams. However, as mentioned above, depending on the variety of the fruit, its energy composition may change. This means that the safe amount of berries will depend on how many calories are in 1 date, after eating which the “useful properties” of exotic fruits will not affect the figure in any way.

For weight loss with balanced diets, it is allowed to consume no more than 50-70 grams of these dried fruits per day, which is 2-3 dates per day. This will be equal to 70 - 100 GI units.

If a date mono-diet is chosen, then 8-10 dried fruits per day are allowed.

Mono diet and dates

How many calories are in this product, so many essential substances are in them. Therefore, using only such dried fruits on fasting days, the body will receive all the substances necessary for full-fledged activity. However, nutritionists do not recommend using only this product for a long time, therefore, they advise introducing low-starch vegetable products into the diet for 2-3 days of this weight loss technique. Rigid mono-diets, in which only one food product is allowed, can harm the gastrointestinal system.

When used in a balanced way to lose weight, eating these fruits helps to regulate the amount of fatty acids and allows you to quickly increase blood glucose levels. This feature is a very useful quality for people who lose weight through physical activity.

In addition, dried fruit pulp, no matter how muchcalories in dried dates, helps to cleanse the body and improve its he alth. The fast carbohydrates present in their composition are an indispensable element for physical and emotional overwork.

What lose weight say

Many people claim to have lost 3, 5 or more kilograms with the help of dates. But this is subject to a strict multi-day mono-diet. Very often, date diets do not justify themselves, since palm fruits, although they give a feeling of satiety, are not for long. If you eat only dried fruits and water, then you will want to eat very much, because sweets only whet your appetite.