Chicken breast baked with vegetables in the oven: recipe, cooking time

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Meat should be included in the diet more often. It enriches the body with useful components and gives a feeling of satiety. In this case, you can cook not only fatty pork meat, but also dietary chicken. Breast baked with various vegetables will fit perfectly into any menu. Preparing this dish is very simple.

Breast baked with vegetables

Products for cooking:

1. Whole chicken breasts - 4 pieces.
2. Parsley - 0.5 bunch.
3. Broccoli florets - 10 pieces.
4. Olive oil - 3 tablespoons
5. Spices for chicken - 1 dessert spoon.
6. Zucchini - 2 pieces.
7. Ground pepper - 0.5 tsp.
8. Bulgarian peppers - 4 pieces.
9. S alt - 1 full teaspoon.
10. Sour cream - 5 tablespoons.

Interchangeability of ingredients

The question is, what would be not only tasty, but also quite he althy to feed the family for dinner? We offer quitea simple, satisfying and at the same time low-calorie dish that will suit every housewife who monitors the proper nutrition of her loved ones. Diet chicken breast baked with vegetables in the oven is perfect for a family dinner.

For cooking, you will need exactly the meat indicated in the recipe, but the composition of vegetables can be chosen individually according to your taste. Broccoli can be replaced with any other type of cabbage and potatoes can be added. You can also add a sweeter taste to the dish by cooking meat with apples or pumpkin.

Meat preparation

Now let's take a closer look at how deliciously bake a breast with vegetables. It will take about sixty minutes for dinner, consisting of juicy and tender chicken meat with a side dish of vegetables, to be ready. Initially, the breasts should be rinsed and thoroughly dried with disposable towels. Next, marinate them with ready-made chicken spices, or use paprika, ground pepper, turmeric, and dried basil.

How long to marinate meat?

Ideally make this in the morning and put the breasts in the fridge until evening so the meat can soak well. The minimum time that chicken breasts should marinate is thirty minutes at room temperature.

Preparing vegetables

Then, to prepare the breast baked with vegetables, you need to prepare a side dish. To do this, thoroughly wash all vegetables. Then you need to boil water in a saucepan, not forgetting to add a little s alt, and dip the broccoli into it. Cook no morethree minutes, so that the inflorescences do not boil soft and do not lose their bright color. Transfer the boiled cabbage to a colander and move on to the rest of the vegetables. Remove stems from bell peppers and cut in half. Cut into strips about 5mm wide. If you use peppers of different colors when cooking, then the final look of the dish will be more spectacular.

The next garnish ingredient is young zucchini. There is no need to cut the peel, as it is quite thin. Small seeds inside do not need to be removed. Cut small zucchini into circles, and larger ones into a semicircle.

Preparing and filling out the form

For baking, any form available will do. It is enough to lubricate the bottom of a glass or ceramic one with oil, but it is advisable to line a cast-iron one with foil from the inside. S alt the previously prepared vegetables and sprinkle with spices to your liking. Mix and pour into prepared dish. Marinated chicken breasts in advance should be lightly beaten off and put on top of the vegetables. To make the fillet more juicy, it must be greased with sour cream. It remains only to cover the form with foil and put it in the oven, heated to 180 degrees. Baked breast with vegetables will be ready in 35-40 minutes.

When using foil, the dish turns out juicy and tender, almost dietary, similar to what was steamed. But you can brown it if you like. Why about 5-7 minutes before being ready to removefoil and add fire. After cooking, serve for dinner on portioned plates, cutting the meat into slices and garnishing with fresh herbs. You can complement the dish with sour cream or ketchup.

Breast cooked with vegetables and cheese

Required ingredients:

1. Cheese - 150 grams.
2. Chicken breasts - 3 pieces.
3. Tomatoes - 3 pieces.
4. Potatoes - 4 pieces.
5. Wheat flour - 1 tablespoon.
6. Onion - 1 piece.
7. Zucchini - 1 piece.
8. Garlic - 3 cloves.
9. Milk - 150 milliliters.
10. S alt - 1 teaspoon.
11. Butter - 1 tablespoon.
12. Tomato - 2 dessert spoons.
13. Ground pepper - to taste.
14. Oregano - 1/3 tsp.
15. Basil – 1/3 tsp.
16. Vegetable oil - 3 tablespoons.

Cooking process

You can make a tasty and satisfying second course with this recipe for a breast baked with vegetables and cheese. The perfect combination of meat and vegetables makes it very he althy too.

Preparing chicken breasts

The first thing to do is wash the chicken breasts under cold water. Then they should be dried and cut into pieces. Then rub each piece with s alt and ground pepper. Let them stand for fifteen minutes and fry in vegetable oil for about ten minutes. Add tomato to them, mix and leave under the lid for another five minutes. Next, transfer to a plate and start preparing the ingredients included in the recipe.vegetables.

Preparing the side dish

Peel the potato tubers, rinse and boil in slightly s alted water for about ten minutes, until half cooked. Drain and leave to cool, then cut them crosswise. The next ingredient is zucchini. It must be washed, wiped and cut into circles. Heat a frying pan with vegetable oil and lightly fry each slice of zucchini on both sides. Then spread out on a paper towel. Next, you need to remove the husk from the onion and garlic. Finely chop them and sauté for a few minutes until soft.

Forming a layer of vegetables

Now you need to take a ceramic form and put chopped potatoes on its bottom. Scatter the sautéed onion and garlic evenly on top. The next layer will be fried zucchini slices. Next are the chicken breast pieces. It's time to prepare the sauce. To do this, put butter on the bottom of the pan and melt it over low heat. Pour flour, pour in milk and boil for no longer than two minutes until thickened. Distribute the resulting sauce evenly throughout the form.

Preparing tomatoes

The last remaining ingredient for making a breast baked with vegetables and cheese also needs a little preparation. Tomatoes should be washed well and wiped off the water. Then cut them into slices or circles, as you like. Then put them inform and sprinkle with basil, black pepper, s alt and oregano on top.

Baking dishes

All preparations are completed, and the form can be sent to the oven, preheated to 180 degrees. If desired, it can be covered with foil on top, or you can leave it open. In the oven, the breast with potatoes and other vegetables must be baked for 25 minutes. After about 15 minutes have passed, remove the mold and sprinkle grated cheese on top. Return the dish back to the oven and continue baking for another 10 minutes. The cheese should melt well. The form with the prepared second course can be served immediately after cooking.

Following these recipes, you can quickly prepare a tasty and satisfying second course. It will also turn out to be very useful, and all thanks to vegetables and dietary chicken meat.