Types of noodles, composition, cooking methods, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Types of noodles, which today is a popular pasta, are of interest to connoisseurs of foreign cuisine. By itself, this product stands out from the others in its category with its unique shape. Wheat, rice, buckwheat and bean dough strips are easy to make at home and enjoyed by all family members.

Benefit

Noodles in boxes have many useful properties, so they are often ordered from various establishments or cooked on their own. For example, this product is enriched with B vitamins, as well as amino acids. Locals in Japan tend to consume these noodles due to their low calorie content, as they are based on the light beans Saifun and Harusame.

The benefits of rice noodles have long been proven by doctors. It does not harm the body and has no contraindications, so it can be consumed by absolutely everyone.

As for the egg dish, it has long been a favorite in the European culinary tradition. enough for himoften used by experienced chefs, because it is one of the main ingredients of many delicious and fragrant dishes.

Harm

Separately worth considering "Rollton" - instant noodles, the cost of which is no more than 30 rubles per pack. It is not considered a natural product, as it contains too many dyes and harmful additives. That is why you should not put Rollton on a par with great Asian dishes.

In addition to the above, it is worth noting that nutritionists have long drawn the attention of consumers to the high calorie content of any type of noodles, including instant food. Because of this, people run the risk of gaining excess weight almost instantly, which will not be so easy to get rid of.

Varieties

Types of noodles are now available to all people. You can either buy them in the store or make your own at home. This division is carried out depending on the original product that was used to create the flour. Below are the types of noodles that have already become a favorite for many people.

Rice rice

One of the most revered Asian dishes is common in Japan and China. It belongs to the category of hearty dishes, but devoid of a bright taste. When cooked, rice noodles are quite elastic and pleasant to the touch. There are only 364 kcal per 100 grams of the product.

It contains about 75% starch, which provides sufficient nutritional value. Also included is a complete set. B vitamins, which are of great benefit to the human body. At the same time, it is worth noting the minerals in the form of zinc, selenium, potassium, iron, phosphorus and other elements, due to the absence of which the general state of he alth worsens.

The harmful properties of noodles are quite difficult to find, but its benefits are immediately noticeable. First of all, it is worth mentioning the large number of complex carbohydrates contained in the composition. They are designed to enrich muscle tissue, giving them energy for a long time. It follows from this that the product is an excellent nutritional option for those who follow their figure. In addition, due to the minimum s alt content, it can be safely consumed by people suffering from kidney disease.

Wheat

This type of noodle is considered the most common pasta. It is made from water and wheat flour. Calories of noodles pleasantly please losing weight. For 100 grams of product - 337 kcal.

This variety appeared around 5000 BC, but to this day it is very popular. The royals highly appreciated the product and often enjoyed its taste. Initially, only the noble strata of the population could purchase it, but literally in the last century it became available to everyone.

Ramen

The well-known types of noodles should definitely include the product, the appearance of which is familiar to all people. It flaunts on store shelves as an instant product. Complete with itthe buyer receives seasoning and oil of dubious origin. By pouring all these components with hot water, the consumer receives an almost complete pasta product, which is called "instant noodles" in our area. Its calorie content is 340 kcal.

Ramen is usually served with meat broth, bamboo shoots, green onions, as well as eggs and ginger root. All these ingredients perfectly complement it, making the taste more vivid and memorable.

Funchoza

Asian soy noodles sold dry. She is a favorite among gourmets. It is often called glass, because in appearance it really resembles glass. After boiling, funchose threads acquire a transparent texture. Calorie content per 100 g is only 320 kcal.

The composition of noodles is considered rich. There is starch from legumes, which include mung, yams, eland and potatoes. To date, corn starch is increasingly used for its preparation.

The benefits of funchose are undeniable. It lies in the vitamin and mineral composition. The product contains vitamins of group B, PP and, of course, E. In addition, there are minerals: potassium, phosphorus, magnesium, selenium, iron. As a rule, noodles are not s alted when boiled, so people with kidney problems are allowed to use them in any quantities.

Soba

Japanese noodles are a staple of Southeast Asia. It is very popular in China andJapan. The dish is usually served cold. This is explained by the climatic conditions of the regions, because the summer period there is always very hot and with high humidity. At the same time, there are only 350 kcal per 100 g of the dish.

The benefits of Japanese noodles have been repeatedly proven by scientists. Here, the first thing to mention is the fact that buckwheat itself has many useful properties, thanks to which it has a positive effect on the consumer's body.

Soba is prepared with buckwheat and has a mild flavor. It, as a rule, is made a separate dish, soups are cooked with it and served as a cold appetizer. At the same time, it can be cooked both in ordinary and in s alted water, since this almost does not affect the taste. The most important thing is to rinse the noodles with cool, clean water to remove the starch residue.

Often, green tea is used in the preparation of the product. It allows you to achieve a more refined taste and significantly increases the benefits. The result is a dish that can be classified as an unusual delicacy.

Shirataki

Noodles, traditional for the people of Japan, are gaining popularity among other nationalities every year. This option differs in appearance, as the strips are very thin and transparent, as well as of negligible nutritional value. Calories per 100 grams equals 9 kcal.

In the composition of the noodles there is amorphophallus cognac. It goes on sale both in dry and soaked form. In the second option, there is very little water and a food additive such as glucomannan,representing soluble fiber, classified as dietary fiber.

Benefit, of course, is determined by the composition. Here, fiber plays a special role, which has an absorbent effect and lowers cholesterol levels. In addition, noodles, unlike instant food, allow you to regulate stool and significantly improve digestion.

Shirataki is even on the Dukan diet's list of allowed foods. There it is allowed to consume it in an indefinite amount.

Whole grain

In the diet of every person, a fairly large part is occupied by pasta. Whole grain noodles are consumed by almost all people and are used to prepare various dishes. It is produced, as a rule, from durum wheat of the highest grade. There are about 305 kcal per 100 g of the product.

The composition of the noodles includes rye and whole wheat flour. Thanks to him, the main ingredient retains all its constituent elements, and, consequently, biologically active substances with vitamins. This increases the number of beneficial properties for the human body.

The benefit of the product lies in the content of the necessary elements. Here there are vitamins B, E, A, H, as well as PP. In addition, the composition contains iron, potassium, magnesium, molybdenum, plant estrogens and dietary fiber. Other pastas cannot contain as many properties, so whole grain noodles are always held in high esteem.

Cooking secrets

Delicious and high quality noodles in boxesit doesn't just happen. To do this, manufacturers use some secrets that always help to achieve a good result and really surprise consumers. Having learned them, you can cook a truly delicious dish, devoid of flaws. The main secrets include the following points:

1. Cooking time. Any noodles are recommended to cook for 8 minutes. If you increase this time, then it will turn into porridge. As for Italian noodles, it is better to boil them for no more than 5 minutes.
2. Flavored product. You can add herbs, mushroom powder and other spices to the dish, changing its taste, as well as giving a light aroma. But at the same time, you must be careful that the smell of noodles matches the products that are used as a supplement to it.
3. Vystoyka test. After mixing the ingredients, the finished mixture will need to stand for at least half an hour.
4. Cutting. When the dough dries, it can be easily cut with a knife.
5. Flour variety. Noodles are best made with premium flour, as this will provide a good shape.
6. Storage. If there is a need to keep the noodles in a remote place, they must be thoroughly dried before this and distributed in cardboard boxes.

Home option

Legendary homemade egg noodles are made from simple ingredients and do not require special skills. For her you will need to take:

• 300g flour;
• a couple of eggs;
• 5g s alt;
• 1/2 cup water.

If desired, with homemade noodles on eggs, you canexperiment with different tastes. To do this, you can take not only wheat, but also rye, buckwheat or rice flour. Combining several types, you will definitely get a memorable taste.

The process of making noodles is very simple:

1. Sift the flour, forming a hill, in which then make a recess.
2. Drive into the center of the egg, add s alt.
3. Slowly pour in water to knead the dough.
4. Knead the mass with a spoon, then knead with your hands.
5. Roll out the resulting dough into a thin sheet.
6. Cut the layer into strips and leave for 20-25 minutes.
7. Cook as usual (until desired softness).

"Carrot" dish

An amazing and memorable dish is noodles with carrots. The main ingredients here are:

• vegetable oil - tablespoon;
• carrots (already grated) - 200g;
• eggs - 3 pieces;
• s alt;
• flour - how much is needed to thicken the dough.

The first step is to boil the carrots. When it has cooled, all the ingredients, with the exception of flour, must be mixed in a blender. After that, flour should be poured into a homogeneous mass in a thin stream, stirring at the same time. The result should be a tight dough. It must be divided into 4 parts, each of which is rolled out and cut into strips. You need to dry them for no more than half an hour. The noodles are cooked as usual.

Udon

Lenten noodles are distinguished by a rather laborious cooking process, but alsogreat taste. For her you will need:

• 500g flour (unrefined);
• glass of water;
• 4 small spoons of s alt;
• 150 g wheat flour.

First you need to heat the water and dissolve the s alt in it. After that, pour all the flour into a deep container and mix well. Then water and s alt are poured into it and the dough is kneaded.

An elastic and cool mass must be rolled into a ball, wrapped in a bag and covered with a towel. In this position, the dough should be beaten off with a rolling pin, then removed and rolled into a thin sheet. Immediately after that, it is folded in half and all the previous steps are repeated with wrapping in a plastic bag 3 times. When you get a perfectly smooth dough, you need to hold it for 4 hours, and then beat it off for the last time and roll it out as thin as possible.

The resulting layer must be folded three times, folding the sides to the center overlap. Next, with a sharp knife, cut the dough into rings, the thickness of which does not exceed 5 mm. Immediately after that, they need to be boiled for 8 minutes.