Fresh orange juice: calories per 100 ml

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are a range of weight loss foods that are delicious and good for the body.

This applies, of course, to fruits, vegetables and juices, juices that have just been prepared are considered especially valuable. These drinks include freshly squeezed orange juice, which has a very low calorie content, and a rich vitamin composition helps to fill the body with useful elements.

This juice has become the world's most popular juice for its he alth benefits, documented in multiple studies and vocally praised by nutritionists and doctors.

Vitamin composition

Freshly squeezed orange juice, which is optimal for weight loss, contains a high content of vitamins:

• C, which plays an important role not only in maintaining immunity, but also incollagen production, iron absorption. This vitamin also helps prevent a number of diseases, among which scurvy can be distinguished. It is also a well-known antioxidant that can bind and remove harmful substances from the body.
• A - a vitamin that takes an active part in the body's metabolism, has antioxidant properties and protects human vision.
• B vitamins (including folic acid) are simply indispensable for the full functioning of the body, especially during pregnancy, promote hematopoiesis and prevent cell mutation.
• The composition of useful mineral elements is also rich in calcium, magnesium, potassium, iron, iodine, phosphorus, fluorine, cob alt, zinc, sodium.

This drink also contains pectin, amino acids and many organic acids, which together make up a drink that helps to lose weight and prolong youth.

Useful properties of orange juice

Shelves of modern supermarkets are full of variety of juices. Juices, nectars, and reconstituted versions of this drink are also presented, the price range is also diverse, which is often directly proportional to the quality of the product.

If there is a desire to get all the most useful from an orange without harm and he alth risk, then it is still better to choose freshly squeezed orange juice, the calorie content of which is slightly lower due to the lack of sugar, unlike the purchased versions of this drink.

Juice madeon its own, retains to a greater extent the beneficial properties and elements that were present in the fruit.

With regular moderate consumption, this drink can:

• strengthen the immune system;
• prevent a number of diseases, including cancer;
• reduce signs of aging;
• improve metabolism;
• repair cells;
• improve blood circulation;
• help lower blood pressure;
• clear the body of toxins;
• reduce the risk of cardiovascular disease;
• reduce bad cholesterol;
• reduce inflammation.

Negative impact

Here is such a miraculous freshly squeezed orange juice, the calorie content of which allows you to use it with peace of mind a glass a day, without fear of gaining extra pounds.

But along with these beneficial properties, excessive drinking of the drink can provoke allergic reactions or indigestion.

In general, this drink is not recommended for everyone. For people who suffer from hyperacidity of the stomach or diabetes, this juice is contraindicated.

Also, you should not drink orange juice in case of exacerbation of gastric diseases and allergies to citrus fruits.

Proper usage

It is often shown on TV how they drink a glass of freshly squeezed orange juice in the morning - this is absolutely wrong, since it is impossible to drink orange juice, and especially freshly prepared one, becausehigh content of citric acid, which can damage the stomach lining.

Freshly squeezed orange juice is best consumed in the morning, during or after breakfast. It is better to drink juice immediately after preparation, because after half an hour vitamins and nutrients are oxidized, lose their properties. But if getting pleasure is in the foreground before the benefits, then you can afford to keep the juice in the refrigerator for two to three days.

Do not reheat or defrost orange juice as this will lose more of its vitamins.

Proper cooking

Thanks to the juiciness of oranges, making juice out of them is not difficult. The easiest way to do this is on a special citrus juicer. You need to start making juice from washing the fruits, then they need to be cut in half. Squeeze juice from each part. In the absence of a special device for squeezing juice, this can be done with your hands, simply by firmly squeezing the halves of the fruit.

The third way is in a blender. To do this, the washed fruit is peeled and pitted and placed in a blender glass. The resulting mass is filtered through a sieve.

How many calories are in freshly squeezed orange juice?

When losing weight, it is best to know the number of calories consumed per day. By the way, for the normal functioning of the female body, they should receive 2500-3000, and for the male thisthe amount is in the range of 3000-3500.

If there is a goal to lose extra pounds, then 10-20% should be subtracted from the given amount of daily calorie intake.

Freshly squeezed orange juice, with a calorie content of about 50 kcal per 100 ml, is an excellent source of vitamins and minerals. A glass of such juice will have only 100 kcal.

Combined with fresh pineapple (1:1 ratio) it will also be a delicious fat burner.

The fact is that pineapple juice is considered the lowest calorie of juices and at the same time has components that can break down fat.

100 grams of fresh orange juice contains about 50 kilocalories, 4% fat, 6% protein and 90% carbohydrates. Despite the high percentage of the latter, carbohydrates in freshly squeezed orange juice make up a small amount. But still, nutritionists are recommended to include orange juice in the meal in the morning. With its bright appearance and valuable composition, it is able to energize, fill the body with vitamins, which is enough for the whole day.