2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Kvass is a real Russian drink, which is obtained by fermenting m alt (sprouted cereals) by adding water, sugar, rye bread and other ingredients (fresh fruits, raisins) to it. There are several varieties of this invigorating drink. So, he althy kvass is also prepared from rice, which has a pleasant taste and high nutritional value for the body.
Taste qualities and calorie content of rice kvass
Not everyone loves traditional rye bread kvass. For many, it is too harsh and fermented in taste. Quite another thing is rice kvass. It has a pleasant delicate taste and light aroma. Such a drink is easier to drink, and it brings no less benefits to the body.
Rice kvass is a source of B, PP, H, E vitamins, essential amino acids, micro and macro elements. Fluorine, cob alt, zinc and iron are contained in it in sufficient quantities. Kvass is rich in simple carbohydrates, which provide the body with energy. It completely lacks fats, and proteins are contained in a small amount. The calorie content of ready-made rice kvass is 44 kcal per 100gram.
Useful properties of rice kvass for the body
Everyone who loves kvass knows that it perfectly quenches thirst. But besides the pleasant taste, it is also a very he althy drink. Rice kvass:
- performs the function of an absorbent, namely, it helps to remove toxins from the body;
- improves digestion, normalizes metabolism;
- promotes the decomposition and dissolution of s alts that cause joint pain;
- is a natural prebiotic, regulates the functioning of the gastrointestinal tract and prevents the development of pathogenic bacteria in the body;
- has a beneficial effect on the functioning of the heart and blood vessels;
- has high diuretic properties, removes excess fluid from the body and relieves swelling;
- purifies the body, strengthens he alth and improves well-being;
- promotes weight loss.
With general physical malaise, metabolic disorders, for the prevention of osteochondrosis, joint diseases, regular use of this gentle drink is recommended. The benefits of rice kvass for weight loss are not only in rapid weight loss. Thanks to this energy drink, the body does not lack vitamins and trace elements, which means that it is possible to avoid its depletion.
Rice kvass: harm to the body
Harm kvass for the body is associated with the content of alcohol in it, which is formed as a result of the fermentation process. People should refrain from drinking an invigorating drinkwith cirrhosis of the liver, with chronic gastritis in the stage of its exacerbation and with individual intolerance to the components of rice kvass.
Due to the low alcohol content, this drink is not recommended during pregnancy and lactation. It should also be excluded from the diet of children.
Rice kvass: recipe 1
This is the easiest and most popular rice kvass recipe. To prepare it, you need to pour 5 tablespoons of round rice with a liter of water, add 3 tablespoons of sugar and a little raisins. Leave in a warm place to ferment for three days.
Kvass prepared according to this recipe tastes good, with a slight taste of rice.
How to make kvass from rice: recipe 2
Kvass according to this recipe resembles a sticky decoction in consistency. And although most people prefer to cook according to the first recipe, it is this (second) drink that is most useful for the organs of the gastrointestinal tract. Rice kvass, thanks to its consistency, gently envelops the walls of the stomach, eliminating any discomfort and dulling the feeling of hunger, which is especially important when losing weight.
To prepare a drink according to this recipe, you need to boil rice without adding s alt in a ratio of 1:6 (1 cup of rice to 6 cups of water). When the cereal is ready, pour the broth into a three-liter jar, add two tablespoons of water, 50 g of rye bread and 3-5 pieces of raisins.
Instead of a lid, cover the jar with gauze and put in a warm place onfour days. After the specified time, kvass will be ready. Boiled rice can be used as you wish.
The benefits of kvass for joints
Severe pain in the neck and spine often occurs due to the deposition of s alts in the joints. This is a serious disease that disrupts the habitual way of life of a person, called osteochondrosis. There can be several reasons for its occurrence: malnutrition, a sedentary lifestyle, the course of natural aging processes in the body. Expensive pills do not always help to cope with this problem. It was then that a person resorted to traditional medicine.
Rice kvass will help reduce pain in five weeks. For joints, it should be taken every day, 100 ml half an hour after meals. Noticeable improvements can be felt within 3 weeks after the start of treatment. The course of treatment should not exceed the specified time. If the pain increases, the receptions can be repeated, but not earlier than after 2 months. In order to prevent rice kvass, it is recommended to take a course once a year.
You can be convinced of the effectiveness of rice kvass for joints thanks to the reviews of people who have already tried this treatment method on themselves. Those who, in addition to taking a drink, adhered to the principles of proper nutrition and exercise, really talk about a decrease in pain in the joints. Others did not notice any difference and benefit from rice kvass.
How to lose weight on rice kvass
People who tried onto themselves already more than one diet, they unanimously confirm that one of the effective products that promote weight loss is rice-based kvass. In fact, there is no technique here. Just before each meal, which should be at least 5 with the right diet, you need to drink a glass of rice kvass. The whole secret of losing weight is that the drink fills the space in the stomach, dulling the feeling of hunger. And this means that you will not be able to eat the volume of the usual portion and in this way reduce the calorie content of the diet.
The benefits and harms of rice kvass for an overweight person are that it cleanses the body by completely removing toxins from it, but due to the sufficient calorie content, the abuse of this drink can lead to an additional set weight. As a result, instead of getting rid of extra pounds, you will only gain them.
The result of losing weight with this drink will become noticeable after a week of its use. And this fact is confirmed by real reviews of people.
Anyone who plans to get rid of extra pounds with the help of rice kvass should not rely only on this drink. Any effective diet should be primarily balanced, not debilitating. You need to revise your usual diet, add physical exercises to your daily routine, and then kvass from rice will really only benefit the body.
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