Soy goulash: recipe with photo and description, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Soy goulash is a tasty dish that is worth preparing for fasting for religious reasons or if a person refuses certain foods of natural origin. So, vegetarians do not eat meat, trying to replace it with legumes or soy products. How to cook soy goulash so that it is tasty and appetizing at the same time? We will talk about this in detail in our article.

Features of cooking soy goulash

Along with ecological, aesthetic, religious and other possible motives, when choosing a vegetarian way of eating, the medical side deserves special attention. Do not forget that eating in this way can help reduce the risk of cancer, atherosclerosis, cardiovascular and gastrointestinal ailments.

Properly cooked soy goulash is not inferior in taste to our usual dishes, despite popular belief. Main Featureof the cooked dish is soy - soybean oil, meat, milk, soy flour, sauce and paste.

So why not create such a work of art at home using soy meat instead of regular meat, which can be an excellent analogue of the well-known goulash in a thick special sauce. The resulting dish, as a rule, turns out to be very fragrant, satisfying and rich in taste. It is served with slices of bread with cereals and bran. How to cook soy goulash to make it really tasty and appetizing? The recipe for a fragrant dish is available in the article.

Soy meat goulash

Based on soy meat, you can cook a large number of varied and quite he althy dishes. A distinctive feature of the soy goulash created according to this recipe is its unsurpassed taste. It is better to give preference during cooking to soy meat without any flavor enhancers and aromatic additives.

For cooking you will need the following components:

• soy meat - 120g;
• flour - 1 tsp;
• soy sauce - 2 tbsp. l.;
• onion - 1 pc.;
• carrot - 1 pc.;
• seasoning to taste.

Practical part

Preparation of soy goulash should start with soaking soy meat - it should become soft. To do this, it should be dipped for two hours in a special marinade made from the following ingredients: sauce, tomato paste, water and various spices, such as suneli hops.

Vegetables must be washed, peeled and cut into thin half rings, then fry the cooked onions and carrots in sunflower oil. The meat must be removed from the marinade with a slotted spoon and also laid out on a preheated pan. It is worth frying until a crust appears. Mix sour cream with tomato paste, then add a little flour and dilute everything with water.

When the sauce is completely ready, they need to pour fried soy meat with vegetables. Then the prepared goulash should be stirred for several minutes so that it thickens. The last step in preparing the dish is s alting it and flavoring it with various seasonings.

Goulash recipe

Especially tasty is soy meat goulash with mushrooms, the recipe of which is simple and unpretentious. The finished dish can be consumed both hot and cold. Soy goulash with mushrooms is a good alternative to meat cutlets or baked fish. Having prepared it, you can surprise your guests with a delicious dish or spend an unforgettable dinner with your loved ones. Serve the dish with any side dish.

For cooking you will need the following components:

• soy goulash - 350g;
• mushrooms - 250 g;
• tomato paste - 2 tbsp. l.;
• onion - 1 pc.;
• seasoning to taste.

Step by step recommendation

Preparing a delicious dish should start with the preparation of all the necessary ingredients. Onions need to be washed and cut into half rings, after whichput on a preheated pan.

Cut fresh mushrooms into equal pieces and add to lightly fried onions. Fry them for a few minutes over high heat, then reduce it slightly, cover with a lid and continue to simmer the mushrooms and onions until fully cooked.

At this time it is worth starting the preparation of soy goulash. To do this, pour boiled water into the pan and close the contents with a lid, leaving the goulash to languish for ten minutes.

After the allotted time, soy meat should be folded into a colander so that excess liquid is glassed. Then it needs to be fried a little and put in a pan, adding a little tomato paste and spices to taste to the contents. When all the ingredients are ready, they should be mixed together and put in a separate container.

Garlic goulash variant

Soy goulash prepared according to this recipe is a he althy product for fasting or a dish that is consumed if you need to go on a diet. Soy meat contains a lot of amino acids and trace elements, and adding a little more carrots, onions and garlic to the source of easily digestible complete protein, you can get a tasty and very appetizing dish.

To make goulash you will need the following products:

• soy meat - 200g;
• onion - 1 pc.;
• carrot - 1 pc.;
• garlic - 3 teeth;
• seasoning to taste.

Cooking instructions

Start the process of making delicious soy goulash withpreparation of the main ingredient. To do this, it is necessary to soak the pieces of soy in boiled water and let them brew for half an hour so that they swell slightly. If desired, you can add a little soy sauce to the water.

After the allotted time, drain the water, squeeze the soy meat a little or remove excess liquid using a colander. After that, the main ingredient must be lightly rolled in flour and fried in a heated pan in sunflower oil.

At this time, prepare the vegetables. To do this, onions and carrots should be washed and chopped. Cut the carrots into circles, and the onion into small squares. Then you need to pour a little sunflower oil into a preheated pan and lightly stew the carrots and onions. When the vegetables have a golden crust, they should be added with soy meat, tomato paste, bay leaf, a little soy sauce, and a certain amount of spices and seasonings, which will correspond to the preference of the cook.

After that, you need to add a little broth or boiled water to the contents and simmer the future soy goulash for twenty minutes. Five minutes before the dish is ready, add pre-chopped garlic. In addition, a small amount of prunes or beans can be an excellent addition to a fragrant dish. It all depends on the imagination and preferences of the chef. You can serve the dish both chilled and hot, experimenting with various side dishes.