2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The well-known sesame seeds are the fruit of a perennial cultivated oilseed plant.
Seeds are formed in boxes that are tied during the fruiting period of the plant. They have different colors and nutritional values: white, grey, yellow and brown are considered less saturated with useful elements, while black seeds have the highest content. The seeds are used to produce the famous sesame oil, which is used in cooking and alternative medicine. It is traditional for the countries of the East, Africa, where it is actively used in cooking: fried sesame, which is also called "sesame", is added to salads, pastries, and fish products. For us, this oil still “gives” exotic and is not widely used. However, due to its frequent presence on store shelves, it would not hurt to get to know the mentioned product better and find out what sesame can bring: harm or benefit.
What is the value of sesame
Vegetable oils are believed to have dietary properties. However, sesame oil is in this categorycannot be attributed, as it is too fatty and high-calorie. 100 g of oil contains an average of 580 kcal, so it is not suitable for diets. Sesame, the benefits and harms of which are due to the high content of micro and macro elements, is a storehouse of vitamins, contains polyunsaturated and unsaturated fatty acids, has an antioxidant property, cleanses the body and its organs of toxins and toxins. It contains vitamins A, B, E, C, oleic, stearic, palmitic, linoleic and oleic acids. It contains triglyceride, glycerin, phytin, lecithin, beta-sitosterol substances, which act to lower cholesterol levels. Sesame oil is a natural source of substances such as magnesium, zinc, magnesium, iron and can fill a person's daily need for these elements.
Sesame, the benefits and harms of which depend on its quantity, is indispensable for the preventive purposes of joint diseases and problems with bone tissue, since the calcium content in it is very high. There is also a lot of protein in sesame, and the substances thiamine and phytosterol reduce the risk of atherosclerotic manifestations. Biologically active substances of sesame seeds have a beneficial effect on processes in the liver, intestines, stomach, strengthen immune defenses, remove kidney stones, treat anemia, lungs and bronchi, and hyperfunction of the thyroid gland. The oil is effective in therapeutic massages and as part of a compress for skin diseases.
Other properties of sesame
Oil and seeds of a product such as sesame (the benefits and harms of which are directlyproportionate to the amount of consumption) can cause a person to have an attack of nausea, discourage appetite, cause mild diarrhea.
These consequences are caused by the excessive fat content of the oil contained in the familiar seeds. These products are not recommended for people diagnosed with increased blood clotting: the oil can lead to thrombotic blockages in the vessels. There may also be an individual intolerance to sesame, which causes allergic reactions. Sesame, the benefits and harms of which are obvious, can slow down digestion and cause thirst.
Recommended:
How much calcium is in sesame? How to eat sesame seeds to absorb calcium? Sesame seed: benefits and harms, how to take
Sesame has been used by humans as a dietary supplement for thousands of years. And this is not surprising! Sesame seeds are champions: the calcium content in sesame is higher than in cheese. But it is an important trace element, without which the functioning of the human body is impossible. Let's find out what are the benefits and harms of sesame seeds, how to take it in order to get the most benefit from eating
Mannik on kefir: pie and cake at the same time
Do you want to know how to cook mannik on kefir? Then read this material and you will not only get at your disposal a simple recipe for making a semolina pie, but also find out how you can supplement it so that it turns from a simple manna into a semolina cake
Black sesame: benefits and harms. Black sesame: useful properties
Today we will tell you about what black sesame is, what properties it has, and where it is used. Also from the presented article you will learn how oil is obtained from the mentioned seeds and what it is used for
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
