2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What is dried apricots anyway? The benefits and harms of this product have long been indicated in the literature. Guided by taste preferences alone, we often forget about what this or that food carries. Will it be better or worse for us? How often can this product be eaten? What are its contraindications? Take, for example, at least dried apricot compote. "The benefits are obvious!" - the sellers will say. What exactly does this drink do? Let's find out.
What determines the benefits and harms of dried apricots?
Everyone has long known that dried apricots are dried apricots with the pits taken out. This dried fruit is so useful that it is prescribed even in medical institutions as a "medicine". For example, if a person suffers from anemia (otherwise this disease is called anemia), then he just needs to use dried apricots. Also, dried fruit helps with heart disease and vision problems. As you can see, so far only the benefits of this product are visible, and the harm of dried apricots is hardly noticeable. What can be harmful dried fruit? It can be useless and even dangerous if it is not properly dried, stored or tried to make it look attractive to the buyer.
How to choose the “right” dried apricots?
It's not enough just to dry apricots and put them on the counter. The “correct” dried fruit must meet certain characteristics. First, drying apricots should take place in a natural way. In other words, apricots cannot be heated, otherwise they will lose the beneficial qualities for which we value them so much. As for the color of dried apricots, it should be light orange, but certainly not bright red. This shade clearly indicates the addition of chemical dyes. The shelf life of the product is six months. If you are assured that dried apricots can be stored longer, then, again, it is processed with unnatural substances.
The benefits and harms of dried apricots - what is in the lead?
In general, dried apricots have a very beneficial effect on the human body. How can this be explained? This dried fruit is rich in organic acids and trace elements, fiber and the most essential vitamins for us. For example, a vitamin like B5 can speed up a slow metabolism and skin cell regeneration. If you want your complexion to acquire a he althy shade, also include dried apricots in your diet! Dried apricots are simply "stuffed" with iron, phosphorus, magnesium and potassium. Especially good dried fruit affects the he alth of athletes because of its restorative effect. Dried apricots are a kind of antibiotic, as they contain a number of useful acids: tartaric, malic and citric. Yes, the benefits are obvious. And the harm of dried apricots can only be that a low-quality or stale product,treated with chemicals will adversely affect he alth.
Be careful when buying dried fruit
Sellers often resort to tricks to sell a product faster. For example, dried apricots can be rolled in sugar or sugar syrup. Then it will begin to shine and attract buyers. In no case do not take shiny dried fruits! There is a high probability that such dried apricots will expire. It will not bring you any benefit, but it will provide stomach problems. Be smart and careful!
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