2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The topic of our article is "The benefits and harms of prunes." This issue is discussed not only by buyers, but also by scientists. In general, it should be immediately noted that prunes, the properties of which have already been well studied, can hardly harm a person. The main thing is to choose an unspoiled product.
Such favorite dried fruits: the benefits and harms of prunes
Since this dried fruit is very common all over the world, it has long found a place not only in cooking, but also in such areas as medicine, dietetics and even cosmetology. If someone still does not know what this berry is (and this is exactly a berry), then remember that a well-dried plum is pure prunes. Not only is this dried fruit very, very tasty, but it is also able to strengthen your he alth. Even professional doctors advise including it in the diet for prevention.
The benefits and harms of prunes: what will outweigh?
Dried fruits are rich in sugar, to be more precise, glucose, sucrose and fructose. As for useful organic acids, they can also be found in prunes. For example, it contains a lot of citric and oxalic acid. As vitamins, you can consider ascorbic acid, thiamine and carotene.
Dried fruit is rich in fiber and special nitrogenous substances, which makes it even more valuable in the eyes of buyers. Of course, like all fruits, prunes contain minerals, namely phosphorus, potassium, magnesium. In addition, the tart delicacy is useful for pregnant and lactating women, because it is a direct source of iron, and it, in turn, helps fight anemia (or anemia) and banal beriberi. Thus, you can avoid unnecessary trips to the pharmacy and spending money on medicines. Agree, it is much more pleasant to eat delicious prunes than to rustle packs of pills. The only problem is that a small percentage of people are allergic to this dried fruit.
The benefits and harms of prunes, or what is the effect of this product on the human body
Prunes are not a low-calorie food, so they can fully charge you with energy. Despite the fact that prunes are not fresh fruits, but dried ones, their useful properties do not decrease. It has long been proven that eating prunes in small quantities improves digestion and has a beneficial effect on the entire human body. Five berries a day will be enough to never know stomach problems.
All this is directly related to chemical metabolism, and its improvement (acceleration) leads to weight loss. Medicinal properties, of course, are highly valued. However, this dried fruit has a number of other useful qualities. For example, he helpsfight bacteria, especially in the mouth. As for the harmful properties, for people with diabetes, prunes are completely contraindicated. Children are also not recommended to get involved in dried berries, as they can cause indigestion in an unformed organism. Be careful when choosing a delicacy at the counter, and be he althy! And prunes will help you with this.
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