Food Compatibility Chart

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Initially, a person always ate separately, because he simply did not know how to cook complex dishes from many components. With progress, even products unnatural for the habitat of certain peoples became available to all mankind, and their combination with the usual food began to heavily burden the digestive system.

Many experts believe that the human body has long adapted to such conditions. After all, this process has been going on for more than one century, while others insist on the need to properly combine products for their full assimilation. The theory of separate nutrition was first put forward by nutritionist Herbert Sheldon, and since that distant 1928, millions have already learned about the food compatibility table for proper nutrition.

Guidelines

The whole theory about the need for separate nutrition as a way of life for all people is based on the fact that the stomach needs different enzymes to process certain food groups.

So, for the full and fast processing of carbohydrates, an alkaline environment is needed, and for the digestion of protein foods, an acidic one. If you eat these foodstogether, some of them are not completely absorbed, which will cause fermentation in the stomach, and later on, metabolic disorders and intoxication. With regular non-compliance with the compatibility of products, the body is quickly polluted with toxins, which contributes to weight gain and poor he alth.

The food compatibility system in the table divides all foods into specific groups. In the image below, you can see which ones go well, which are acceptable, and which should never be used together.

In addition, it is recommended to completely abandon tea, coffee and any products with preservatives, since an unacceptable mixing of ingredients has already occurred during their manufacture.

Different groups

The food compatibility table for separate meals contains 17 groups. But to make your task easier, it is enough to remember the main rule - never combine carbohydrates and proteins with each other, since different enzymes are needed for their processing.

The development of both acidic and alkaline environments at the same time will lead to the neutralization of some of the enzymes, which will inevitably lead to inadequate digestion and absorption of food. Knowing this, it will be possible, without looking at the product compatibility table, to independently compose your diet correctly. So, the following products belong to the protein group:

• any meat;
• nuts;
• seafood;
• dairy products;
• eggs;
• fish;
• mushrooms.

Among carbohydrates the most popularis starch. In large quantities, it is found in potatoes, legumes, pumpkin, beets, carrots, zucchini and cabbage. In a lower concentration, starch is found in green vegetables, but it is still there, and this must be taken into account. In addition to starch, carbohydrates also contain sugar, a large amount of which is found in dried fruits, sweet fruits and honey. The carbohydrate group is supplemented with cereals, flour products and all kinds of sweets, as well as beer.

Since fats in many culinary products are contained immediately with proteins, the food compatibility table does not single them out as a separate group. These include meat and fish fats, vegetable oils and nuts.

A separate place in the principle of drawing up such a diet is occupied by fruits, which are divided into sour, semi-sour and sweet. The first includes citrus fruits, the second - plums, apricots, pears and apples of certain varieties, peaches and a large number of berries.

Forbidden combinations

The table of food compatibility with simultaneous use clearly distributes the groups prohibited from combining with each other, but does not explain why. In order to understand the principle of this lifestyle, you should read the following information:

1. Combining products within the group is also not recommended. If you eat meat and fish or eggs and nuts at the same time, the load on the digestive system will be enormous. The stomach simply will not be able to secrete enough enzymes to process so many proteins that differ from themselves, and the process will be delayed. As a result, gas formation, heaviness andbloating. The same goes for carbohydrates. Only their long stay in the stomach will entail the passage of often undigested food, which will lead to the accumulation of excess fat in the body.



2. Pure fat cannot be combined with proteins, because it envelops the walls of the stomach and does not allow a sufficient amount to isolate the necessary enzyme for protein processing. Example: vegetable oil and fish.
3. You can't eat protein and sour food at the same time. This will provoke increased acidity in the stomach, and as a result - heartburn. After proteins, fruits can be eaten only after 5-6 hours, when they are completely removed from the stomach. Otherwise, the fruits will begin to ferment and will only harm the body.
4. It is impossible to combine acidic foods with carbohydrates because they need an alkaline environment for their digestion.
5. Milk should be considered a separate food, not a drink, so consume it separately.
6. Melon is very he althy but doesn't go well with anything. It should be eaten strictly separately from other products with a difference of 2-3 hours.

Product Compatibility Chart

The table below shows that the numbers from 1 to 17 are displayed horizontally and vertically. Each of them represents a specific group of products, which are listed in the left column.

To find out how compatible certain products are, you just need to look at the non-crossing of their numbers. A green square means a good combination, yellow -acceptable, but red is bad. According to the principle of separate meals, foods with a red color at the intersection cannot be eaten together.

Detailed analysis of the table: group one

The first item in the food compatibility table is protein food. It is very important to understand that meat, fish and poultry should be lean and contain a minimum amount of fat. To do this, products are carefully cleaned of external fat before cooking.

The combination of meat with green vegetables is the best, because the substances contained in it contribute to the digestion of protein foods and the removal of excess cholesterol. These products should not be combined with alcohol, as this will complicate the processing of proteins.

Group of legumes

The optimal combination of these products with both plant and animal foods is due to their dual nature.

Beans, as carbohydrate foods, are rich in starch and easily combined with animal fats, but they contain a large amount of vegetable protein, which means they can perfectly complement any vegetables.

Third group

This product is generally recommended to be consumed in small quantities, since real oil has a very high fat content. The food compatibility table therefore recommends eating it only with light vegetables, cereals or bread. By the way, it's best to make it a separate meal, even if it's a simple sandwich.

Dairy

The first in this list is sour cream and stands separatelyfrom the rest, because it has a high percentage of fat. It is recommended to consume it in small quantities, adding to other fermented milk products, fruits or cereals. In general, milk should be eaten separately from everything, because when it enters the stomach, it envelops other food and does not allow it to be digested.

Cottage cheese and cheeses are complete proteins. For easy absorption, you need to combine them with vegetables, fruits, or within the group of fermented milk products.

Vegetables and fruits

Sour and semi-acid fruits in the form of any berries, citrus fruits, apples, plums, peaches, apricots and grapes are best eaten separately on an empty stomach. This is due to the fact that it takes only 15-20 minutes to digest them, and once they enter the body after a heavier meal, they will stay there for a long time and cause fermentation. Sweet fruits take longer to process, so they can be combined with other groups.

Vegetables go well with almost everything.

Starchy

Potato belongs to this group and is not considered a vegetable in this case. Combining carbohydrates is allowed only with light vegetables, butter, sour cream.

Bread in this case should be considered as a separate meal, and not an addition to every meal. A butter sandwich can be a great snack for when you feel a little hungry during the day.

Sugar

Any high-sugar sweets are only allowed with light green vegetables. They are digested in the intestines. Therefore, they can cause fermentation if the combination is wrong.products. It is interesting that honey does not belong to this number, since it is considered to be a product already processed by the stomach juice of bees. It is absorbed directly into the blood, and within 1/3 hour after consumption.

Other food

The table of compatibility of products for weight loss considers vegetable oil as a separate group. You can combine it mainly with vegetables and cereals for dressing. Unrefined oil is considered the most useful.

The high cholesterol content of egg yolk is neutralized only by green vegetables.

Nuts should only be paired with plant-based foods as they contain easy-to-digest vegetable fats.

Melon occupies a separate and most important place. It is forbidden to combine it with any other products. You can eat melon only 3 hours after the last meal and after it you can not eat anything else for another 3 hours.

Sample menu

To understand that the food compatibility table is very helpful for weight loss, just look at the sample menu, compiled according to the principles of separate nutrition:

1. Breakfast - scrambled eggs with herbs.
2. Lunch - pasta or baked potatoes.
3. Dinner - kefir or cottage cheese.

Second option:

1. Breakfast - porridge on the water.
2. Lunch - steamed fish or boiled lean meat.
3. Dinner - fruit or vegetable salad without potatoes.

You can also make your own version, guided by the main rule of alternation - if there wereproteins, then for lunch there should be carbohydrates and vice versa. Dinner should always be light.

Benefits of compatibility considerations

Mainly used separate food for weight loss. The food compatibility table allows you not to limit yourself in nutrition, but only to eat food in a certain combination. Such a system allows you to quickly get rid of extra pounds, feel light and normalize the work of many body systems.

This is how the metabolism is normalized, because food no longer stays in the body longer than it should be. Diseases of the heart and blood are excluded, since rotting products from the esophagus do not get into it, they simply do not exist there. In addition, you can eat at any time intervals and as many times as you like. The main thing is not to overeat at one time. A portion should fit in folded palms and not exceed 400 grams.

Disadvantages of separate power supply

The food compatibility table for the correct preparation of the diet involves the exclusion of a large number of familiar and beloved by many dishes. So you need to give up borscht, dumplings, salads with dressings and most snacks. At the same time, the body will receive everything it needs, but such food will not bring pleasure.

Besides, long-term adherence to such a diet can atrophy the digestive system, and after a certain time the stomach will simply not be able to digest a mixed dish. In the future, this will lead to a lifelong rejection of pies, pickles and many traditional dishes of ourcuisine.