How to cook bulgur in a slow cooker: tips and recipes
How to cook bulgur in a slow cooker: tips and recipes
Anonim

You can cook not only he althy, but also tasty porridge from cereals not only from the usual ingredients, such as millet, buckwheat, barley and rice. Bulgur is one of those cereals that few people know about. And even fewer people know how to cook porridge. However, this type of cereal is very useful, so you need to include it in your diet more often.

Bulgur with chicken in a slow cooker with spices

Required ingredients:

  • Chicken breast - 400 grams.
  • Bulgur - 1.5 cups.
  • Oil - 5 tablespoons.
  • Water - 3 cups.
  • Garlic - 3 cloves.
  • Onion - large head.
  • Turmeric - dessert spoon.
  • Pistachios - 150 grams.
  • Dried apricots - 150 grams.
  • Hot pepper - 1/4 teaspoon.
  • Dried coriander - dessert spoon.
  • Cinnamon - a teaspoon.

Cooking chicken bulgur

If anyone does not know, bulgur is wheat groats that are first processed with steepboiling water, then dried, and then finely ground. After such processing, most of the vitamins and minerals remain in the cereal. Also, cereals are enriched with fiber, as well as complex carbohydrates. Any dishes made from bulgur are very useful for humans. Use the recipe and learn how to cook chicken bulgur in a slow cooker.

He althy cereal
He althy cereal

Start, of course, with chicken breast. It is advisable to remove the skin from the meat, then wash it and cut it into small pieces. The prepared meat can be set aside for the time being and proceed to the onion and garlic. After they have been cleaned and washed, they need to be very finely chopped on a cutting board. Further, according to the selected recipe, which will tell you how to cook bulgur in a slow cooker, you need to finely chop dried apricots, as well as pistachios.

The next thing to do is set the multicooker to the “Baking” mode and pour oil into the bowl. Thanks to the recipe, we know how to cook bulgur in a slow cooker. And therefore, observing the order, the onion must first be lowered into the already heated oil. Be sure to wait for the onion to brown. Only then add garlic to it. Forty seconds is enough to fry them together.

Finished cooking

Next, send all the spices to the multicooker bowl and mix them with fried onions and garlic. The mass should only be slightly fried for one and a half minutes. Then put the pieces of chicken breast, chopped pistachios and dried apricots into the multicooker bowl. Stir and cook for another three to four minutes. Then add dry bulgurmix it with the mass and continue to fry for another five minutes.

Bulgur in a slow cooker
Bulgur in a slow cooker

Next, using a proven recipe and not doubting how to cook bulgur in a slow cooker correctly, we must carefully pour three cups of boiling water into the bowl. Mix and taste. If required, s alt to your liking. Without changing the mode, set the timer for forty minutes, close the multicooker and continue cooking bulgur.

Having heard the signal about the end of cooking, do not open the lid immediately, but leave it closed for another fifteen minutes. Then open the lid and gently mix everything. Bulgur with chicken and spices is ready. If you have not even heard anything about this dish before, now you know how to cook bulgur in a slow cooker so that it turns out tasty and he althy.

Bulgur garnished with dried tomatoes and fresh herbs

Product List:

  • Bulgur - 2 cups.
  • Water - 4 cups.
  • Dried tomatoes - 300 grams.
  • Garlic - 3 cloves.
  • Refined oil - 150 milliliters.
  • Lemons - 2 pieces.
  • S alt - dessert spoon.
  • Parsley - half bunch.
  • Hot pepper - 1 piece.
  • Basil - half bunch.
  • Butter - 100 grams.

Cooking process

Bulgur can be used to make pilaf, porridge, salad, soup and other dishes. It can also be served as a side dish to the main course. Next, we will look at a specific recipe, how to cook bulgur for a side dish inmulticooker. Having such an assistant as the Redmond multicooker in the kitchen, you can cook a dish quickly and quite simply. First you need to pour the cereal into the multicooker bowl. Boil water and immediately pour the cereal with the right amount of boiling water.

Cereal porridge
Cereal porridge

On the display of the Redmond multicooker, set the “Stew” program and cook the bulgur until there is practically no liquid left. Then put a piece of butter into the boiled porridge. Stir and leave for the bulgur to reach with the oil on heating for about fifteen minutes. During this time, you need to rinse and chop fresh parsley and basil. Then push the peeled garlic cloves through the garlic press, and finely chop the hot pepper. Dried tomatoes must be cut into medium pieces.

Pour refined oil into a small bowl and squeeze the juice of two lemons. Pour chopped greens, garlic and hot pepper into it. Add sun-dried tomato slices and stir. Transfer the prepared spicy mixture to the multicooker bowl to the finished bulgur. Mix all the ingredients well and let stand covered for ten minutes. Then serve bulgur with meat, mushrooms or another main course. Using the recipe, you learned how to cook bulgur in the Redmond slow cooker as a side dish. Be sure that your loved ones, having tried this dish for the first time, will definitely ask you to cook it more than once.

Bulgur with tomatoes
Bulgur with tomatoes

Bulgur cooked in a slow cooker with champignons

Required ingredients:

  • Champignons – 500gram.
  • Bulgur - 2 cups full.
  • Vegetable oil - 50 milliliters.
  • Onion - 1 large head.
  • Garlic - 3-4 cloves.
  • Dill - 0.5 bunch.
  • Bay leaf - 1 piece.
  • S alt - dessert spoon.
  • Seasoning for pilaf - a teaspoon.
  • Water - 4 cups.
  • Ground pepper - 0.5 tsp.

Cooking bulgur with mushrooms

This recipe for bulgur with champignons can be attributed to a lean diet dish. It is perfect for cooking on fasting days. It is also very useful to eat bulgur as often as possible. But how to cook delicious bulgur in a slow cooker with champignons, we will be prompted by a recipe tested by more than one experienced hostess. Rinse the bulgur well and completely pour the cereal with cold water for fifteen minutes, then drain the water.

Groats bulgur
Groats bulgur

Next, prepare the mushrooms. Mushrooms must be well sorted, cut off existing damage, washed and cut into slices. After that, place the mushrooms in the bowl of the multicooker, pour them with oil and fry in the “Frying” or “Stew” mode, waiting for all the water to evaporate. While the mushrooms are fried, do not forget to stir them occasionally. During this time, peel the onion head and garlic cloves from the husk. Finely chop the garlic, but the onion needs to be cut a little larger. After you need to rinse the dill under the tap and chop it.

Mixing ingredients

Let's get back to fried champignons. After evaporation of all the moisture to the mushrooms, immediately put the pieces of onion and garlic. Fry for ten minutes and add the soaked bulgur to the bowl. Mix the cereal with fried champignons and onions. Pour four cups of boiling water, and add s alt, seasoning for pilaf, bay leaf, ground pepper and chopped dill. Mix everything for the last time and close the lid. You need to cook bulgur with champignons in the “Pilaf” mode, the “Buckwheat” mode is also suitable. The timer should be set to thirty minutes.

Bulgur with mushrooms
Bulgur with mushrooms

After waiting for the multicooker signal, do not rush to open its lid. You need to let the bulgur brew a little. Only then lay out tasty and he althy crumbly cereals with mushrooms on plates. You can also add canned corn to the finished porridge.

This dish can be supplemented with fresh vegetables, sliced \u200b\u200band slices or a salad prepared from them. This recipe will tell young housewives how to cook bulgur in a slow cooker with champignons. This will allow them to diversify their family's diet.

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