2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Invented by the Italians, pizza has firmly entered the life of the entire planet. This dish has become truly international. Many cafes, bars and even restaurants offer pizza to guests. No wonder, because a dough disk with a delicious variety of fillings will find an admirer absolutely everywhere. Even the most fastidious gourmets rarely refuse this miracle from Italy. Today we will talk about the queen of pizzas, which is called "Margherita". We will certainly mention how it affects the figure, because many doubt the advisability of eating it.
Pizza Queen
According to legend, the dish is named after Margherita of Savoy, the wife of the Italian king, who could not imagine her life without a piece of this dish.
"Margarita" is on the menu of any pizzeria, most often it starts with it,because it is a delicious and at the same time simple version of an Italian dish. It is cooked on a thin dough with the addition of tomato sauce, mozzarella cheese, tomatoes and fresh basil. In addition, the calorie content of Margherita pizza is significantly lower than that of the same pizza with meat, pepperoni or bolognese sauce.
Is it possible to eat pizza with a diet
If you know the measure in food, then no dish will damage the figure and diet. The calorie content of pizza "Margherita" is quite high. One hundred grams of finished pizza contains a little more than 200 calories. That is, it is very possible to treat yourself to this dish occasionally, but you should not abuse it and eat more than two pieces at a time. A slice of Margherita pizza is about 200 calories, as the whole circle is usually cut into just such servings.
There are, of course, ways to make pizza more diet-friendly. For example, thin-crust Margherita pizza can be reduced in calories by adding less mozzarella cheese and more fresh vegetables.
Cooking "Margarita"
The recipe for this pizza is very simple. To prepare a dish with a diameter of about thirty centimeters, you need the following ingredients:
- Three hundred grams of pizza dough.
- One hundred grams of tomato sauce.
- Mozzarella cheese for pizza - 150 grams.
- One large tomato.
- Bunch of fresh basil (8-10 leaves).
- Olive oil.
Pizza dough is rolled out into an even circle with a diameter of slightly morethirty centimeters and 2-3 millimeters thick on parchment paper. This makes it easier to bake later. In order to get the sides, we bend along the edges by 1.5-2 centimeters. You need to stick with effort so that they do not come off in the oven.
Put the tomato sauce on the finished disc, and then pour a little olive oil, for example, in a spiral from the center to the edges, so that the oil is not too much, but it is evenly distributed. And send for 5-7 minutes in the oven preheated to the maximum temperature. This is done so that the cake is baked and crispy.
When the cake is ready, take it out and spread the mozzarella on the surface. It needs to be cut into slices five millimeters thick and, broken into uneven pieces, put all over the pizza at a small distance from each other. The thinly sliced tomato is the next layer. Basil becomes the final one - we lay the small pieces whole, tear the large ones into two or three parts. And again we send the pizza to the oven.
It will be ready in five minutes. This will become clear from the cheese, which should melt over the entire surface to the very sides.
Cooking Tips
To prepare this dish, you need to use only fresh products. Mozzarella should be taken special, not in balls in brine, but for baking, which is produced in the same form as sausage cheese.
Pizza dough should also be special, made with yeast. Another will not work - it will work out at allanother pizza. As a tomato sauce, you can use a homemade sauce made from tomato pulp, fresh garlic, dried oregano, basil and black pepper, passed through a blender. It is permissible to use ready-made purchased sauce.
Calorie pizza "Margarita" allows you to eat it even on a diet, the main thing is to know the measure. And then the pizza queen will not harm your diet and figure.
Memo to losing weight
Calorie Margherita pizza is quite high, so it is undesirable to use it every day. But you can pamper yourself occasionally.
- Calorie - 209.67 calories.
- Fat - 10.38 grams.
- Proteins - 7.50 grams.
- Carbs – 20.25 grams.
The nutritional value and calorie content of "Margherita" pizza per 100 grams are indicated.
Recommended:
How to make pork juicy and soft: dish options, cooking tips and cooking tips
Second courses have always been a special focus in cooking. Every hostess knows how to make pork juicy and soft, please guests with dishes from a piece of marble carcass and surprise loved ones. We offer several recipes for a delicious dinner with side dishes, reveal the tricks of cooking pork
Pork broth: cooking tips, cooking time and calories
Of all the dishes that are traditionally served first in Russian cuisine, broth is the lightest and he althiest. It has a magical effect on the body, almost healing, saturating a person with easily digestible fats and proteins. In addition, the broth is the main ingredient in the preparation of many other dishes - soups, jellies, sauces and much more
Dishes with green peas: cooking recipes with photos, ingredients, seasonings, calories, tips and tricks
Green peas are not only tasty, but also a he althy ingredient that is added to many dishes. It can be used to make salads, casseroles, soups and even desserts. In this article, we will consider interesting, simple and original recipes for dishes with the addition of green peas. Let's talk about what can be prepared from a fresh, frozen and canned product
Pasta salad: cooking recipes with photos, ingredients, seasonings, calories, tips and tricks
Salads with pasta are very tasty and satisfying, they can be served as an independent dish. You can take this snack to work as a snack or for a picnic. In addition, salads are convenient because, unlike other identical dishes, they can be seasoned in advance, which will not spoil their taste. From the material presented, you will learn several interesting recipes for pasta salads, their ingredients, and the calorie content of dishes
Greek pizza: cooking recipe with photo, ingredients, seasonings, filling options, calories, tips and tricks
Greek pizza is a very tasty and he althy dish that will certainly be appreciated by connoisseurs of traditional culinary delights. The method of its preparation is not much different from traditional Italian pizza, but there are still differences. The dish will appeal to those who like to pamper themselves sometimes with high-calorie food
