Vinaigrette without potatoes: interesting ideas

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vinaigret is a dish that in many families is considered a real classic. Throughout its long history, it has undergone many changes. In the 90s, vinaigrette was one of the most popular and common dishes, due to its cheap cost and the availability of ingredients. Today, this salad is no less famous, but thanks to its composition. Nowadays, after all, he alth care has become a kind of trend, and vinaigrette is just a storehouse of vitamins!

But it is not in vain that they say that the most favorite food can become boring. Therefore, in our article we will consider several unusual options for a recipe familiar from childhood, and more specifically, we will cook vinaigrette without potatoes.

A little historical digression

Oddly enough, the Frenchman Antoine Karem gave the name to the Russian salad itself. He served as a cook at the court of Alexander the First and once witnessed the preparation of a vegetable salad dressed with oil and vinegar. Here it is worth mentioning that in French vinegar is Vinaigre (they make it from fermented wine, hence the consonantname).

Probably, the dish aroused the interest of the chef, so he decided to clarify some details.

– Vinaigre? the Frenchman asked.

– Vinaigrette, vinaigrette… – answered the Russian ladles, so as not to indulge in spatial explanations.

It is noteworthy that a salad of boiled vegetables has since been called this very word, which appeared quite by accident. Whether potatoes were added to it is difficult to say, because in the 19th century this vegetable was not so common. But later this ingredient began to be considered mandatory. But vinegar is added to the vinaigrette at will, many do without it.

The story is silent about when the vinaigrette without potatoes was first prepared. Most likely, this version of the recipe appeared in order to reduce the calorie content of this hearty dish.

The classic way

This dish is easy to prepare. That is why often the products are taken "by eye". The main thing is that their number should be approximately the same. S alt, cucumbers and butter are best added in small portions, each time taking a sample.

Usually for vinaigrette, boil and then cut into cubes beets, potatoes and carrots. For sharpness and a pleasant crunch, pickles are added, and sometimes sauerkraut and pickled mushrooms. Some decorate the salad with young greens.

But along with the classic, other options are also popular, such as vinaigrette without potatoes, the calorie content of which is much lower (about 50 kcal per 100 g instead of 120).

Unusual ingredients in a familiar recipe

Don't think that vinaigrette without potatoes is a boring, inexpressive dish. A variety of ingredients are added to it, allowing you to get many different tastes. You can experiment with the following products:

• zucchini;
• celery;
• green peas (young or canned);
• corn;
• cabbage (fresh or sauerkraut);
• capers, olives and black olives;
• mushrooms;
• beans, chickpeas, lentils;
• spinach, dill, wild garlic, young garlic and onion.

And some even add s alted herring to this salad. Of course, if the dish is not intended for a lean table or a treat for vegetarian friends.

There are several varieties of this recipe with meat ingredients: tongue, heart, boiled beef, chicken breast, smoked fillet.

Alternative to potatoes

The most popular product that is added to vinaigrette as a starch base instead of potatoes is beans. You can either boil it ahead of time or use a canned one (choose the one without the tomato). This product is also quite satisfying, but it is many times more useful than potatoes, because it contains a large amount of vitamins, fiber and easily digestible protein.

To make a vinaigrette without potatoes and beans, you will need the following products:

• beets and carrots - 2 each;
• boiled beans - 2/3 st.;
• s alted or pickled cucumbers - 2-3piece;
• onion (preferably red) - 1 pc.;
• vegetable oil - 4-5 tbsp. l.

After you cut, combine and mix all the ingredients, try the salad for s alt. You may need to s alt the dish a little. And if you like delicate sourness, pour lemon juice over the vinaigrette.

Colors of summer in vinaigrette

Harvest season is a great occasion to indulge yourself with new dishes. In the summer, you can also cook an unusual vinaigrette without potatoes.

The recipe will only get better with fresh herbs and baby peas.

Replace potatoes with grilled zucchini, squash, zucchini or eggplant. Beets and carrots can also be baked over coals or in the oven.

For taste and goodness

The gas station deserves special mention. What could be better than fragrant homemade oil? The taste of other products can hardly be compared with it. But it is worth remembering that this dressing is very high-calorie and fatty. If you want to make a truly diet vinaigrette without potatoes, use a different oil.

The most affordable alternative is olive oil. It is sold in almost any grocery store. It is not in vain that this oil is considered the champion in the content of vitamins, antioxidants, trace elements.

You can fill the vinaigrette with linseed oil, which contains a minimum amount of calories. Its taste is slightly more pronounced than that of olive, and the composition is also considered rich.

Serving to the table

Vinaigret without potatoes is servedjust like a normal one. It can be served as a salad or main dish. It goes well with homemade smoked meats and bacon, black and rye bread, s alted fish.

Serve the vinaigrette in deep salad bowls or on flat plates, stacked with a special serving ring.