2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nutritionists say that of all types of cabbage, broccoli is the most he althy and “figure-saving”. So far, it has not really taken root with us, although buying it does not cause difficulties. It's just that people have not yet learned that "useful" does not necessarily mean "tasteless". But when people try, for example, broccoli cooked in the oven, this dish will become their favorite and will often appear on the table. Even children are willing to eat this dish!
Broccoli in sour cream
First you need to prepare the cabbage itself. To do this, the bottom of the head is cut off (it immediately falls apart into separate inflorescences), the leaves are torn off and the darkening is cut off, if any. You should get 300 grams of inflorescences. Large ones must be divided into smaller ones so that everything is baked. The baking dish is greased, broccoli is laid out tightly in it - baked in the oven, it will slightly decrease in volume. Two eggs are beaten in a bowl, a glass of sour cream is poured here and spices, s alt and grated cheese (100 grams) are poured. The mixed sauce is laid out in inflorescences, and the leaf is removed for a quarter of an hour in a hotoven. When the casserole is browned, it is covered with foil and hidden back for the same time. The meal is served!
Broccoli with cheese sauce
For this dish, about a kilogram of already sorted cabbage is first boiled in s alted water and left in a colander to drain. In parallel, frying is done from the onion and Bulgarian sweet pepper. When the onion becomes translucent, a quarter kilo of grated cheese, spices and a glass of cream are added to the stewpan. Cook the sauce for several minutes with continuous stirring, pour it over the cabbage laid out on a baking sheet, cover with foil and bake the broccoli in the oven for about a quarter of an hour. Remove the foil carefully so as not to scald. Broccoli baked in the oven according to this recipe is delicious both cold and hot.
Garlic sauce for cabbage
The recipe is curious in that it is not necessary to boil the inflorescences before cooking, but they are not placed in the oven immediately either. Broccoli, washed and sorted, is poured with olive oil (a couple of spoons are enough for 2 medium heads), sprinkled with pepper, s alt and crushed garlic. For even distribution, the contents of the bowl are mixed and left for ten minutes to marinate. Then the cabbage, along with the sauce, is placed on a baking sheet and placed in the oven for 15 minutes. When the broccoli is ready in the oven, put it in a salad bowl or on plates, sprinkle with lemon and eat it right away - it tastes better hot.
Bacon Casserole
You can cook more than one broccoli inoven, and supplement it with something else interesting. For such a casserole, fresh cabbage will again have to be boiled and drained. If you bought frozen, you can skip this step. Broccoli, bacon slices and leek, cut into rings, are mixed into the pan where the dish will be prepared. Grams for 600 cabbage is enough for 120 g of bacon. 3 eggs are beaten in a bowl with a piece of grated cheese (Parmesan is recommended, but variations are possible), chopped parsley, ground nutmeg, sea s alt and a mixture of peppers. Half a liter of milk is poured there; the sauce is kneaded and poured onto the inflorescences with lard. Broccoli prepared in this way in the oven will spend half an hour, maybe a little more - until it acquires a beautiful and appetizing color. The casserole should be eaten hot.
If you have already mastered the dish "broccoli in the oven", you can start experimenting. You can pair it with any vegetable. Especially piquant is a dish consisting of three types of cabbage: broccoli, cauliflower, Brussels sprouts or kohlrabi. Full-fledged main courses come out great: meat, fish or chicken baked with broccoli. Yes, and the baked vegetable mix, this cabbage will decorate and enrich the taste sensations.
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