Easy homemade protein shake recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that protein is good for the body. In addition, many advise to increase its amount if a person goes on a protein diet. There are various recipes for protein shakes, it is only important that the basis is milk and cottage cheese, always low in fat. In addition to these products, bananas, yogurt, dried fruits, eggs and ice cream can go. In any case, you can make such a cocktail yourself.

Homemade protein shake recipe

The most important thing in making this drink is the right base. The ideal component would be milk, which contains approximately three grams of pure protein per 100 ml. As a rule, 350 ml of low-fat milk is added to the protein shake recipe at home. If you are very fond of sweets, then you can treat yourself to ice cream, but in this case you should limit yourself to 200 grams. Another ingredient rich in protein is cottage cheese. In addition, it is also rich in many different vitamins andtrace elements. It makes an excellent homemade protein shake. The recipe standardly includes 150 grams of this product. Eggs are often added to such drinks.

Quail is best, because when drinking such a cocktail, you can easily pick up salmonella. 5 eggs will add another 6 grams of protein to your drink. Now it's time for the fruit. Of course, there is not much protein in these products. However, rich in carbohydrates will provide the body with the necessary energy and replenish glycogen levels.

The most popular fruit in a homemade protein shake recipe is the banana. Without it, perhaps, not a single drink of this type can do. Remember, one banana weighs an average of 125 grams, which gives you 3 grams of protein. In addition to it, you can add dried apricots. However, its disadvantage is that it will not be completely crushed.

How to use

Experts recommend taking a protein shake on workout days, although many believe it can be taken daily. On training days, it's a good idea to mix in a double drink.

On average, it turns out about a liter. The first half is recommended to drink an hour before training, and the second - immediately after class. You can change your protein shake recipe at home. The main thing is that its components are rich in protein. The most popular products include kefir, yogurt, koumiss, cream, condensedmilk, fermented baked milk, curdled milk, sour cream and butter. Remember that efficient protein digestion requires plenty of water. So it is very important to drink it at 2.5 liters per day. This is especially true for those who are on low-calorie diets. By mixing all the above ingredients, you will surely soon prepare the cocktail that is right for you. Consuming it as recommended, you will soon notice brilliant results.